Building Resilience for Stress - Get
Does stress keep popping up in your life? Maybe you are waiting for things to "calm down" before you take care of yourself. Perhaps you struggle with sleep, low energy, though spirals or overwhelming emotions. It's time to GET WISE! This group offers you an opportunity to share with others in group discussions. You will practice breath, movement and mindfulness and will be given take aways that you can practice at home. Check out my website for more information!
Group Details
Location
131 Erb Street West
Waterloo, ON N2L
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My Other Groups
Caregiver/Partner Therapy Support Group
Feeling overwhelmed, frustrated, isolated or sad about the changes in your relationship with your partner/spouse? Are roles changing and are you taking on more causing you to be resentful, tired or impatient? Attend this therapy group to learn how to respond to the pressures you face as a partner/spouse. The focus of this group is to learn to respond to your situation with understanding and kindness. Each session will provide you with tools and resources to increase your self awareness and confidence as a Care Partner.