Building Capacity: An 8-Week Anxiety Group for Wom

If you’re feeling stuck in anxiety, overthinking, or self-doubt you’re not alone. This 8-week group focuses on helping you understand anxiety, break patterns like rumination and avoidance, and build practical tools you can use in everyday life. Rather than trying to eliminate anxiety: strengthen your ability to handle it so it stops running the show. You’ll learn how to challenge “not good enough” thinking, set boundaries, and feel more confident in your responses. Details: 8-week closed group (adult women) Weekly 60–90 minute sessions April 30 – June 25, 2026 $200 total (insurance receipts available)