Women are being called to reconnect to their power and their feminine energy which includes their intuition, collaborative intelligence and ways of knowing. I created this group to bring women together to experience the power of the feminine, to share their stories, and to experience connection through healing rituals, poems, song and meditation. When women heal themselves in a community of other women they can uplift, empower, and inspire others. The Women's Healing Circle is an educational and process group that runs for six consecutive Wednesday or Thursday evenings. Date: TBA Location: Nanaimo, BC.
I specialize in trauma and its related impacts, including grief, anxiety, depression, and addiction.
Women are being called to reconnect to their power and their feminine energy which includes their intuition, collaborative intelligence and ways of knowing. I created this group to bring women together to experience the power of the feminine, to share their stories, and to experience connection through healing rituals, poems, song and meditation. When women heal themselves in a community of other women they can uplift, empower, and inspire others. The Women's Healing Circle is an educational and process group that runs for six consecutive Wednesday or Thursday evenings. Date: TBA Location: Nanaimo, BC.
The Compassion in Action Children's Grief Group is a monthly children's grief support group for children from Kindergarten to Grade 8 who have experienced the loss of a parent, brother or sister. This group provides the opportunity for grieving children to meet other children in a supportive environment where they can find a shared understanding. Before joining the group, I will meet with the child to see whether the group is the right fit for their needs. This children's group is offered with generous support of community members and local businesses.
Hosted by Susan Kast
Clinical Social Work/Therapist, BSW, MSW, RSW, RCC
Group meets in Penticton, BC V2A
The Compassion in Action Children's Grief Group is a monthly children's grief support group for children from Kindergarten to Grade 8 who have experienced the loss of a parent, brother or sister. This group provides the opportunity for grieving children to meet other children in a supportive environment where they can find a shared understanding. Before joining the group, I will meet with the child to see whether the group is the right fit for their needs. This children's group is offered with generous support of community members and local businesses.
Grief groups bring people together to help heal your grief in a supportive and non-judgmental way. It helps to know you're are not alone in feeling this way. Participation in this group will help you explore your grief to find meaning and hope for the days ahead. This 12-week group is based on the book “Understanding your Grief – Ten Essential Touchstones for Finding Hope & Healing Your Heart” by Alan Wolfelt. Each week we will focus on one touchstone to explore and discuss together, in addition to private journaling. Attendance at all 12 sessions is required.
Hosted by Lisa Robic
Clinical Social Work/Therapist, MSW, RSW, CTTS
Group meets in Princeton, BC V0X
Grief groups bring people together to help heal your grief in a supportive and non-judgmental way. It helps to know you're are not alone in feeling this way. Participation in this group will help you explore your grief to find meaning and hope for the days ahead. This 12-week group is based on the book “Understanding your Grief – Ten Essential Touchstones for Finding Hope & Healing Your Heart” by Alan Wolfelt. Each week we will focus on one touchstone to explore and discuss together, in addition to private journaling. Attendance at all 12 sessions is required.
This group is designed for parents who have experienced/are experiencing a pregnancy (18 weeks and beyond) and/or infant loss. The purpose of the group is to provide support for parents experiencing grief, to teach them how to cope on a daily basis, and to move to a state of functioning with the loss. Contact me to sign up for this group.
This group is designed for parents who have experienced/are experiencing a pregnancy (18 weeks and beyond) and/or infant loss. The purpose of the group is to provide support for parents experiencing grief, to teach them how to cope on a daily basis, and to move to a state of functioning with the loss. Contact me to sign up for this group.
In these challenging times, join this community of support to listen, share and experience a greater sense of belonging, safety and connection. In this group we will gather to hold the sadness, fear, anger, loss and grief of ecological destruction together. We have many responses to loss and threat - fight, flight, freeze, fawn and also flock. This group is an opportunity to flock to accompany our feelings, longings and dreams for dignity for all life and the Earth. Available for people living on the unsettled, Indigenous lands of BC, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories and Nunavut.
In these challenging times, join this community of support to listen, share and experience a greater sense of belonging, safety and connection. In this group we will gather to hold the sadness, fear, anger, loss and grief of ecological destruction together. We have many responses to loss and threat - fight, flight, freeze, fawn and also flock. This group is an opportunity to flock to accompany our feelings, longings and dreams for dignity for all life and the Earth. Available for people living on the unsettled, Indigenous lands of BC, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories and Nunavut.
This group, led by Osha Hagon (RCC), aims to help members gain connections, self-express, and nurture their creative side. The group will consist of total of 4 monthly virtual sessions held on Mondays from 7pm-9pm, from March 11 to June 10. Space is limited to 10-12 participants Investment: $50 + GST per session.These will be virtual meetings, through JaneApp secure video. *Art materials are not included, you are responsible for bringing your own supplies. Contact us at (604)-924-6626 or info@lynnvalleycounselling.com to secure your spot.
This group, led by Osha Hagon (RCC), aims to help members gain connections, self-express, and nurture their creative side. The group will consist of total of 4 monthly virtual sessions held on Mondays from 7pm-9pm, from March 11 to June 10. Space is limited to 10-12 participants Investment: $50 + GST per session.These will be virtual meetings, through JaneApp secure video. *Art materials are not included, you are responsible for bringing your own supplies. Contact us at (604)-924-6626 or info@lynnvalleycounselling.com to secure your spot.
A free weekly open grief group, using your peers, support, and education to further help you along your journey. The meetings are open to anyone, and there is no cost to attend. The group will gather virtually via Zoom for the near future. We want all participants to know they are not alone, and that right now it is okay to not be okay. To sign up: https://bit.ly/GriefandlossTWC
Hosted by Together We Can - Addiction Recovery Centre
Treatment Centre
Group meets in Vancouver, BC V5R
A free weekly open grief group, using your peers, support, and education to further help you along your journey. The meetings are open to anyone, and there is no cost to attend. The group will gather virtually via Zoom for the near future. We want all participants to know they are not alone, and that right now it is okay to not be okay. To sign up: https://bit.ly/GriefandlossTWC
The purpose of this group is to support women experiencing miscarriage. The group will focus on the science of miscarriage, the stages of grief, communicating the loss, coping with the loss, and finding ways to look forward. Contact me to sign up for this group.
The purpose of this group is to support women experiencing miscarriage. The group will focus on the science of miscarriage, the stages of grief, communicating the loss, coping with the loss, and finding ways to look forward. Contact me to sign up for this group.
Join us to learn ways to navigate pain after loss and moving through grief.
I use EMDR, Somatics, IFS, CBT, DBT, EFT, Grief Therapy in my work and have additional trainings in these modailities.
Join us to learn ways to navigate pain after loss and moving through grief.
This group, facilitated by Olivia Blander, CCC, offers the benefits of individual therapy in a supportive group setting. In this therapy book club, members will explore themes surrounding Sharon Salzberg’s “Real Life: The Journey from Isolation to Openness and Freedom." Topics explored will include identifying core values, befriending ourselves, holding on vs. letting go spaciousness, openness, and acceptance. The book club will be held on 6 consecutive Sundays from 4:30pm – 6pm. Investment: $60 + GST. Please contact info@lynnvalleycounselling.com to secure your spot!
This group, facilitated by Olivia Blander, CCC, offers the benefits of individual therapy in a supportive group setting. In this therapy book club, members will explore themes surrounding Sharon Salzberg’s “Real Life: The Journey from Isolation to Openness and Freedom." Topics explored will include identifying core values, befriending ourselves, holding on vs. letting go spaciousness, openness, and acceptance. The book club will be held on 6 consecutive Sundays from 4:30pm – 6pm. Investment: $60 + GST. Please contact info@lynnvalleycounselling.com to secure your spot!
A six week virtual counselling group focused on learning how to navigate grief and loss. The group begins on Wednesday, May 15 and will run for 6 weeks. The group is facilitated by our intern counsellors Olivia Armstrong and Cheyenne Ling. The cost for the group is pay-what-you-can with a recommended minimum of $10 per session. To register, email us at info@emergence-counselling.com
A six week virtual counselling group focused on learning how to navigate grief and loss. The group begins on Wednesday, May 15 and will run for 6 weeks. The group is facilitated by our intern counsellors Olivia Armstrong and Cheyenne Ling. The cost for the group is pay-what-you-can with a recommended minimum of $10 per session. To register, email us at info@emergence-counselling.com
Are you a survivor of Childhood Trauma? Do you want to have healthy relationships? Be a better parent, partner or friend? This closed group is designed for survivors of childhood trauma. We will explore the family of origin dynamics as well as intergenerational trauma. In this group, you will learn how to regulate emotions, and how to be present in relationships. We explore your true self while examining the false self that developed in childhood as a way to adapt to the dysfunction you experienced in your home. You must be a regular client of Trauma Transformed to attend.
Hosted by Crystal Arber
Clinical Social Work/Therapist, MSW, RCC, RSW, EMDR
Group meets in Vancouver, BC V6B
Are you a survivor of Childhood Trauma? Do you want to have healthy relationships? Be a better parent, partner or friend? This closed group is designed for survivors of childhood trauma. We will explore the family of origin dynamics as well as intergenerational trauma. In this group, you will learn how to regulate emotions, and how to be present in relationships. We explore your true self while examining the false self that developed in childhood as a way to adapt to the dysfunction you experienced in your home. You must be a regular client of Trauma Transformed to attend.
Online Group Sessions offer a safe place to connect with others and feel less alone while healing from the devastating effects of emotional abuse. In session, we discuss different aspects of healing; recognizing the signs of abusive patterns, boundary setting and communication, self care and gentle self compassion. Sessions are 90 minutes long and include a loose structure with lots of time to share. Breaking free from abuse is a courageous step and you don't have to do it alone. Together, we'll navigate the path to emotional recovery and personal empowerment. Please email jenna@journeytogrowth.ca to inquire.
Online Group Sessions offer a safe place to connect with others and feel less alone while healing from the devastating effects of emotional abuse. In session, we discuss different aspects of healing; recognizing the signs of abusive patterns, boundary setting and communication, self care and gentle self compassion. Sessions are 90 minutes long and include a loose structure with lots of time to share. Breaking free from abuse is a courageous step and you don't have to do it alone. Together, we'll navigate the path to emotional recovery and personal empowerment. Please email jenna@journeytogrowth.ca to inquire.
While no two experiences are the same, there is a shared experience of loss. Gathering in a small group, we will create a safe space to explore your grief, and how we can collectively support one another and build connections and community.
While no two experiences are the same, there is a shared experience of loss. Gathering in a small group, we will create a safe space to explore your grief, and how we can collectively support one another and build connections and community.
A Six-week virtual counselling group to help clients learn how to navigate grief and loss. The group begins on Monday. February 12, and will run for six week. The fee for the group is pay what you can. Recommend amount is $10 per session. The group is lead by our intern counsellors Olivia Armstrong and Cheyenne Ling. To register, please email us at info@emergence-counselling.com
Hosted by Emergence Counselling & Wellness Inc.
Counsellor, RCC, CCC, RPsych
Group meets in Vancouver, BC V6E
A Six-week virtual counselling group to help clients learn how to navigate grief and loss. The group begins on Monday. February 12, and will run for six week. The fee for the group is pay what you can. Recommend amount is $10 per session. The group is lead by our intern counsellors Olivia Armstrong and Cheyenne Ling. To register, please email us at info@emergence-counselling.com
O grupo terapêutico de 8 semanas é dedicado à abordagem e discussão dos problemas de saúde mental enfrentados pela comunidade brasileira de imigrantes. A adaptação a uma nova cultura pode desencadear transtornos de ansiedade e de humor, agravados por fatores como isolamento social, barreiras linguísticas e dificuldades de emprego. Procuramos oferecer um espaço seguro e acolhedor para compartilhar experiências, aprender estratégias de enfrentamento e encontrar apoio mútuo. O objetivo é navegar por esses desafios, promovendo bem-estar, resiliência e esperança.
O grupo terapêutico de 8 semanas é dedicado à abordagem e discussão dos problemas de saúde mental enfrentados pela comunidade brasileira de imigrantes. A adaptação a uma nova cultura pode desencadear transtornos de ansiedade e de humor, agravados por fatores como isolamento social, barreiras linguísticas e dificuldades de emprego. Procuramos oferecer um espaço seguro e acolhedor para compartilhar experiências, aprender estratégias de enfrentamento e encontrar apoio mútuo. O objetivo é navegar por esses desafios, promovendo bem-estar, resiliência e esperança.
This 2.5 day group workshop is for you if you don't know what you want from life, or what life wants from you. Perhaps your life is in transition and you are looking for inspiration for a new path, or you are wanting to rekindle joy and enthusiasm for the life you have. Calibrating True North is rooted in existentialism; the perfect remedy to a concerning and chaotic world. When you know what you value, and what gives your life meaning, it creates a solid anchor for remaining true to yourself while the storm swirls. Oct 21-23.
This 2.5 day group workshop is for you if you don't know what you want from life, or what life wants from you. Perhaps your life is in transition and you are looking for inspiration for a new path, or you are wanting to rekindle joy and enthusiasm for the life you have. Calibrating True North is rooted in existentialism; the perfect remedy to a concerning and chaotic world. When you know what you value, and what gives your life meaning, it creates a solid anchor for remaining true to yourself while the storm swirls. Oct 21-23.
They are our family, and losing a pet means losing a family member. Paws and Families is a virtual eight-week group therapy program designed to support those grieving the loss of a pet. Whether you're struggling with a recent loss, grappling with anticipatory grief, or carrying the weight of a past goodbye, this 75-minute weekly group offers a safe and supportive community to explore your feelings, share stories and lessons your pet brought into your life, and learn coping mechanisms to navigate your grief.
They are our family, and losing a pet means losing a family member. Paws and Families is a virtual eight-week group therapy program designed to support those grieving the loss of a pet. Whether you're struggling with a recent loss, grappling with anticipatory grief, or carrying the weight of a past goodbye, this 75-minute weekly group offers a safe and supportive community to explore your feelings, share stories and lessons your pet brought into your life, and learn coping mechanisms to navigate your grief.
Being part of a group allows individuals to connect with others who understand their struggles, reducing feelings of isolation and loneliness. The sharing of personal stories can offer new perspectives and coping strategies, fostering resilience and personal growth. Group therapy also encourages self-reflection and the development of communication skills, which are beneficial for rebuilding one's life post-divorce. ( call me for arrenging)
Hosted by Canada Psychotherapy services
Counsellor, PsyD, RCC, CCC, ACS
Group meets in Burnaby, BC V5H
Being part of a group allows individuals to connect with others who understand their struggles, reducing feelings of isolation and loneliness. The sharing of personal stories can offer new perspectives and coping strategies, fostering resilience and personal growth. Group therapy also encourages self-reflection and the development of communication skills, which are beneficial for rebuilding one's life post-divorce. ( call me for arrenging)
THIS GROUP MEETS IN PERSON. In Nelson BC. Tending our losses restores our soul as we find the path back to life again. This group presents the work of Frances Weller, Joanna Macy and Alan Wolfelt. There is room to share, to experience rituals of release and renewal, and to learn how to accompany ourselves and others when loss arrives. From 6:30-8:45 for 6 consecutive Wednesdays, beginning in September. Please contact me to go on the waitlist. The group is by donation; suggested amount $130-195 for the series. Must attend/pay for series; no a drop in for a few sessions
Hosted by Sara Kammerzell
Registered Psychotherapist, Sara Kammerzell, M Ed, RCC, CCC
Group meets in Nelson, BC V1L
THIS GROUP MEETS IN PERSON. In Nelson BC. Tending our losses restores our soul as we find the path back to life again. This group presents the work of Frances Weller, Joanna Macy and Alan Wolfelt. There is room to share, to experience rituals of release and renewal, and to learn how to accompany ourselves and others when loss arrives. From 6:30-8:45 for 6 consecutive Wednesdays, beginning in September. Please contact me to go on the waitlist. The group is by donation; suggested amount $130-195 for the series. Must attend/pay for series; no a drop in for a few sessions
See more therapy options for British Columbia
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.