Breaking the Cycle - Moving Past Addiction
Breaking the Cycle is an 8-week therapy group for men who want to overcome unhealthy habits and regain control of their lives. Whether you're struggling with pornography, alcohol, gambling, cannabis, gaming, or other compulsive behaviours, this group combines evidence-based strategies, practical skill-building, and peer support to help you understand the root causes of addiction, manage cravings, and create lasting change. You'll leave with a personalized recovery plan and practical tools to build a healthier, more intentional life.
Group Details
Location
London, ON N6B
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Stronger In Relationships - An 8 Week Journey
Stronger In Relationships is an 8-week therapy group for men who want to build healthier, more connected relationships with their partners, family, friends, and themselves. Through practical discussions, evidence-based strategies, and peer support, you'll develop skills in communication, emotional awareness, conflict resolution, vulnerability, trust, and healthy boundaries. Whether you're looking to strengthen your current relationship, prepare for a future one, or break unhelpful patterns, this group provides practical tools you can apply immediately in a supportive, confidential environment.
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The Field Manual - A Pro-Active Model for Growth
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.