Boundary Setting Workshops: Reclaim your Power
Reclaim your Power is a 4-week boundary setting workshop series for adult women that have been in toxic friendships or relationships and want to learn ways to own their power in future connections and begin to trust themselves again. These sessions run for 90 minutes and offer clients a space to explore the barriers to setting boundary, learn concrete boundary setting skills, and to practice boundary setting in real-time.
Group Details
Location
Brianna Valenzuela
Windsor, ON N8X
Session Cost
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Types of Therapy
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Resilient Roots: DBT Group for Youth (9-12)
Resilient Roots is a 12-week Dialectical Behavioural Therapy (DBT) program that helps youth foster emotional growth, self-regulation, and interpersonal effectiveness. Children will learn skills to build emotional resilience, that is, to adapt to stressful situations, cope with life’s ups and downs, and bounce back from challenging experiences by managing their emotions effectively. Resilient Roots hopes that children leave with the capacity to weather difficult times without being overwhelmed and to maintain a positive outlook despite setbacks. Designed for youth between the ages of 9 and 12 with diagnoses of BPD, ADHD, or recognized emotional dysregulation.