Book Club Therapy Group
Book club therapy group provides a supportive environment to explore thoughts and emotions and the impact they have on our lives through the conversations sparked from literary pieces. We take the support and enjoyment of book club and integrate therapeutic discussions and skill building throughout our weeks together. This is a great opportunity to build new relationships while also exploring the relationship with ourselves through the power of language. 5 biweekly virtual sessions
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My Other Groups
The Reconnected Mom Support Group
A 5-week virtual group designed to help moms release the invisible load, ease guilt, and reconnect with themselves beyond motherhood. The Reconnected Mom Group was created for mothers doing their best while quietly wondering if it’s okay to want more than survival. In this gentle, supportive space, you’ll be invited to slow down, reflect, and reconnect with the version of yourself that exists beyond the constant giving.
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Women's 3-Hr Workshop -Nurturing Your Inner Light
Enjoy a specially curated (3 hr) in-person experience that cultivates connection, self-discovery and healing through the use of: Experiential Activities, Meditation & Breathwork, Insightful Discussion, Reflective Practices, Take Home Wellness Gift.