Between Sessions -
Between Sessions is an 8-week online peer group for adults experiencing stress, anxiety, burnout, or emotional overwhelm. Designed as a non-clinical alternative to therapy, this group supports emotional regulation, self-compassion, and nervous system awareness. Ideal for those in therapy or exploring support for the first time, sessions include guided reflection, emotion mapping, and practical coping strategies. No diagnosis or disclosure is required. This is not group therapy, but a peer-led, trauma-informed space for connection, insight, and everyday mental health skills. No prior group experience is necessary—just curiosity and a willingness to explore together.
Group Details
Location
Toronto, ON M5S
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My Other Groups
Practice Lab - Virtual
Practice Lab is a weekly online group for adults who are not currently in therapy or feel unsure about starting. It offers a low-pressure space to explore stress, anxiety, emotional regulation, and everyday coping. Sessions include breathwork, body check-ins, and conversations about needs, boundaries, and self-care. Practice Lab is not therapy, but a structured, trauma-informed group that helps you build emotional awareness and reconnect with your own capacity for healing. No diagnosis or disclosure required. Join anytime to begin learning what kind of mental health support works best for you and how to ask for it.
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Reflection Room - Virtual
Reflection Room is an online peer group for adults who have completed therapy or are taking a break and want to stay connected to their growth. This group offers a space to reflect on personal change, explore what matters now, and care for your mental health with consistency. Sessions include creative prompts, check-ins, and conversations about habits, values, and self-care. Reflection Room is not therapy, but a supportive, trauma-informed space for ongoing wellbeing. It is ideal for those seeking steady support, emotional grounding, and space to make meaning of life after or between therapy. Join anytime.