Begin with Breath: Learn to breathe.

Did you know that proper breathing is essential for your psychological and physical health and well-being? Breath by breath you can be in charge of your thoughts and emotions naturally, have clarity, focus, and enough energy to sustain your days. Breathing well is literally one of the simplest and cheapest ways to positively influence your wellbeing. During this 5 week course you will learn the five basic breaths, connect to your body, and have a tool box of practices to go to in times of stress. Trauma informed teaching.