This group offers a space for Two Spirit, trans, nonbinary, gender creative and questioning community members to connect. Be validated in your gender experience and receive evidence-based support specific to your journey. This educational community of practice centres around connecting, exploring, and skill development. Themes are chosen by the group after the first session. Extended benefits may cover the cost and fees are $40-$60 per session or $300 for all 6. This group is covered by the First Nations Health Authority in BC. If cost is a barrier, please let us know you’re interested.
This group offers a space for Two Spirit, trans, nonbinary, gender creative and questioning community members to connect. Be validated in your gender experience and receive evidence-based support specific to your journey. This educational community of practice centres around connecting, exploring, and skill development. Themes are chosen by the group after the first session. Extended benefits may cover the cost and fees are $40-$60 per session or $300 for all 6. This group is covered by the First Nations Health Authority in BC. If cost is a barrier, please let us know you’re interested.
This DBT Skills Group Class runs weekly for 24 or 48 sessions (depending on the group) and works on building essential skills for mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Highly recommended for neurodivergence, ADHD, BPD, and many others.
This DBT Skills Group Class runs weekly for 24 or 48 sessions (depending on the group) and works on building essential skills for mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Highly recommended for neurodivergence, ADHD, BPD, and many others.
Facilitated by: Danielle Nori (she/her/they) RSW. This is a group by and for members of the queer community (allies also welcome!). With that said, all sorts of people can benefit from a DBT skills group - especially those who: Experience symptoms of Borderline Personality Disorder (BPD), Anxiety, Depression, ADHD, or PTSD. Find it difficult to regulate their emotions. Find it challenging to understand their emotions and what their needs are. Struggle to communicate with others and find it difficult to create and maintain boundaries. Want to develop or strengthen their ability to cope with distress.
Hosted by Burn Bright Counselling
Registered Social Worker, MSW, RSW
Group meets in Victoria, BC V8Z
Facilitated by: Danielle Nori (she/her/they) RSW. This is a group by and for members of the queer community (allies also welcome!). With that said, all sorts of people can benefit from a DBT skills group - especially those who: Experience symptoms of Borderline Personality Disorder (BPD), Anxiety, Depression, ADHD, or PTSD. Find it difficult to regulate their emotions. Find it challenging to understand their emotions and what their needs are. Struggle to communicate with others and find it difficult to create and maintain boundaries. Want to develop or strengthen their ability to cope with distress.
The ADHD & Relationship Centre is a Mental Health Clinic in British Columbia, specializing in supporting people with ADHD and neurodivergent relationships. Services include Coaching and Counselling support. Our goal is to help people to harness their uniquely wired brains (and hearts) so they can access more of their awesome potential!
Hosted by The ADHD & Relationship Centre
Licensed Professional Counsellor, MA, RCC
Group meets in Victoria, BC V8W
Kat founded the ADHD & Relationship Centre in response to community demand for neurodivergent informed care and relationship support.
The ADHD & Relationship Centre is a Mental Health Clinic in British Columbia, specializing in supporting people with ADHD and neurodivergent relationships. Services include Coaching and Counselling support. Our goal is to help people to harness their uniquely wired brains (and hearts) so they can access more of their awesome potential!
At Vancouver Island Child, Youth & Family Counselling Services, we help children, teens, and families thrive. Our diverse team offers play therapy, art therapy, and parent support in person or online. We work with funders like AFU, CVAP, MCFD, and FNHA. Contact us to get started!
I am a neuroaffirming therapist, an AutPlay Certified Provider, and an ADHD Clinical Services Provider.
At Vancouver Island Child, Youth & Family Counselling Services, we help children, teens, and families thrive. Our diverse team offers play therapy, art therapy, and parent support in person or online. We work with funders like AFU, CVAP, MCFD, and FNHA. Contact us to get started!
In our DBT skills training group participants learn and practice skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to improve emotional and relational functioning through structured, evidence-based techniques. While DBT was initially used to treat those experiencing symptoms of Borderline Personality Disorder, it is also effective at treating anxiety, depression, ADHD, PTSD, and addiction. This group welcomes members of the 2SLGBTQIA+ community and it's allies. Please reach out if you would like to learn more about our group and how to register.
In our DBT skills training group participants learn and practice skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to improve emotional and relational functioning through structured, evidence-based techniques. While DBT was initially used to treat those experiencing symptoms of Borderline Personality Disorder, it is also effective at treating anxiety, depression, ADHD, PTSD, and addiction. This group welcomes members of the 2SLGBTQIA+ community and it's allies. Please reach out if you would like to learn more about our group and how to register.
The Whole Cutlery Drawer | Ages 16+ Wednesdays 6–7:30 PM | Virtual or In Person | Across Canada- Virtual & In Person - Victoria, BC | The Whole Cutlery Drawer is a disability support group for anyone living with disability — visible or hidden, new or old. Together, we explore Spoon Theory and expand beyond it into "The Whole Cutlery Drawer,” creating shared space for capacity, care, burnout, access & mutual understanding. This is a space to welcome all of your utensils, so If you feel like your utensils belong here, you’re warmly invited to join us. To sign up or ask questions, contact Dizzy
I center my practice on queer support (sex, gender, identity, transition, hormone & surgery readiness), relationships (monogamy & ethical non-monogamy), families (IFS, narrative therapy), neurodiversity ( ADHD, Autism, body doubling), disabilities, injuries chronic pain & illness, mood fluctuations & life transitions.
The Whole Cutlery Drawer | Ages 16+ Wednesdays 6–7:30 PM | Virtual or In Person | Across Canada- Virtual & In Person - Victoria, BC | The Whole Cutlery Drawer is a disability support group for anyone living with disability — visible or hidden, new or old. Together, we explore Spoon Theory and expand beyond it into "The Whole Cutlery Drawer,” creating shared space for capacity, care, burnout, access & mutual understanding. This is a space to welcome all of your utensils, so If you feel like your utensils belong here, you’re warmly invited to join us. To sign up or ask questions, contact Dizzy
Online Groups
This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
Hosted by J. Woychuk Counselling and Psychotherapy
Counsellor, MA, CCC
Group meets in Nanaimo, BC V9V
I offer individual, couples' and group therapy for clients, with a focus on ADHD, anxiety and trauma.
This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
Do you want to connect with others on the autism journey? Join our virtual support group for adults with autism spectrum disorder (ASD) to connect with others and feel included and accepted. This group is a safe space to share your experiences and find new strategies. Brittany, a registered clinical counsellor, will lead the group and provide helpful insights about ASD brain functions and behaviors to support everyone in achieving positive outcomes.
Do you want to connect with others on the autism journey? Join our virtual support group for adults with autism spectrum disorder (ASD) to connect with others and feel included and accepted. This group is a safe space to share your experiences and find new strategies. Brittany, a registered clinical counsellor, will lead the group and provide helpful insights about ASD brain functions and behaviors to support everyone in achieving positive outcomes.
Procrastination isn’t laziness! Stop struggling in silence and get the support and tools you need to turn things around. Topics covered include understanding the procrastination cycle, identifying your stuck points, developing strategies that work for you, tools tailored to ADHD and neurodivergent experience, mindfulness and emotion regulation practices, coaching for goal-setting and accountability. This group is for anyone struggling with procrastination. Facilitated by two Registered Clinical Counsellors, this group may be covered by your extended health benefits. This group meets virtually on Thursday evenings from Feb 19th to March 26th, 2026. Cost: is $400 for all six sessions.
Procrastination isn’t laziness! Stop struggling in silence and get the support and tools you need to turn things around. Topics covered include understanding the procrastination cycle, identifying your stuck points, developing strategies that work for you, tools tailored to ADHD and neurodivergent experience, mindfulness and emotion regulation practices, coaching for goal-setting and accountability. This group is for anyone struggling with procrastination. Facilitated by two Registered Clinical Counsellors, this group may be covered by your extended health benefits. This group meets virtually on Thursday evenings from Feb 19th to March 26th, 2026. Cost: is $400 for all six sessions.
This 8-session parenting series will teach parents what ADHD is and how it affects your child's development, how to build solid parent-child attachment, how to gain your child's compliance and reduce his/her misbehaviors, and how to improve his/her emotional regulation and executive functioning. This group can give you essential skills and strategies that can help your kid improve academically, socially and emotionally. Cantonese and Mandarin groups are also available in Burnaby and Surrey.
I treated children, teens and adults with ADHD, Autism,OCD, depression, anger, anxiety and trauma.
This 8-session parenting series will teach parents what ADHD is and how it affects your child's development, how to build solid parent-child attachment, how to gain your child's compliance and reduce his/her misbehaviors, and how to improve his/her emotional regulation and executive functioning. This group can give you essential skills and strategies that can help your kid improve academically, socially and emotionally. Cantonese and Mandarin groups are also available in Burnaby and Surrey.
Grigore Counselling & Associates offers evidence-based, culturally-sensitive, and neurodivergent-friendly mental health care for clients individuals aged 5 and up, couples, and families. Therapy is offered in multiple languages from multiple BIPOC therapists. Therapy is offered in-person out of our Langley and Richmond locations, as well as virtually across most of Canada.
Grigore Counselling & Associates offers evidence-based, culturally-sensitive, and neurodivergent-friendly mental health care for clients individuals aged 5 and up, couples, and families. Therapy is offered in multiple languages from multiple BIPOC therapists. Therapy is offered in-person out of our Langley and Richmond locations, as well as virtually across most of Canada.
We are a neuroaffirming group practice offering virtual therapy and consultation across most Canadian provinces. Our diverse team includes PhD-level therapists, clinical counsellors, social workers, and art therapists with advanced training in EMDR, DBT, narrative, and trauma-informed approaches. We support youth, adults, and fellow therapists through compassionate, identity-affirming care. Grounded in lived experience and critical reflection, we approach each modality in a neuroaffirming way that centers authenticity, collaboration, and respect. Whether you're seeking support for yourself, your family, or your practice, we provide an inclusive space to explore challenges, build skills, and foster growth.
Hosted by Alisha Stubbs
Registered Social Worker, BA, BSW, MSW, RSW, PhD(c)
Group meets in Vancouver, BC V6Z
We are a neuroaffirming group practice offering virtual therapy and consultation across most Canadian provinces. Our diverse team includes PhD-level therapists, clinical counsellors, social workers, and art therapists with advanced training in EMDR, DBT, narrative, and trauma-informed approaches. We support youth, adults, and fellow therapists through compassionate, identity-affirming care. Grounded in lived experience and critical reflection, we approach each modality in a neuroaffirming way that centers authenticity, collaboration, and respect. Whether you're seeking support for yourself, your family, or your practice, we provide an inclusive space to explore challenges, build skills, and foster growth.
Does your child—young or adult—struggle with anxiety, ADHD, depression, substance use problems, an eating disorder, or other mental health concerns? Do you struggle with their behavior and/or setting limits and/or how to respond to their emotions? Inspired by EFFT– and with a healthy dose of humor - this evidence-based workshop will introduce practical skills to strengthen relationships, increase cooperation and respond to strong emotional reactions, including expressions of worry, anger, hopelessness, even silence. Caregivers will also be supported to identify and work through co-parenting challenges most often encountered. NEXT GROUP: MAY 5-MAY 9: 5:30-8:30 PM
Does your child—young or adult—struggle with anxiety, ADHD, depression, substance use problems, an eating disorder, or other mental health concerns? Do you struggle with their behavior and/or setting limits and/or how to respond to their emotions? Inspired by EFFT– and with a healthy dose of humor - this evidence-based workshop will introduce practical skills to strengthen relationships, increase cooperation and respond to strong emotional reactions, including expressions of worry, anger, hopelessness, even silence. Caregivers will also be supported to identify and work through co-parenting challenges most often encountered. NEXT GROUP: MAY 5-MAY 9: 5:30-8:30 PM
Are you a university student struggling with anxiety and overwhelm? Are you finding it hard to organize your schedule, hard to concentrate on studying, and hard to adapt to your new environment at school? Then this is the therapy group for you! Three Sisters Counselling is offering a 3-session online therapy group that will be held on 3 fridays for 1 hour per session. Topics discussed will include: organizing your schedule, self-care as a university student, fitting into an unfamiliar environment, tools and strategies to learn to thrive, what to do when you're missing home, and MORE!
Hosted by Three Sisters Counselling Inc.
Counsellor, RPsych, RCC, RSW, OT
Group meets in Vancouver, BC V6B
Are you a university student struggling with anxiety and overwhelm? Are you finding it hard to organize your schedule, hard to concentrate on studying, and hard to adapt to your new environment at school? Then this is the therapy group for you! Three Sisters Counselling is offering a 3-session online therapy group that will be held on 3 fridays for 1 hour per session. Topics discussed will include: organizing your schedule, self-care as a university student, fitting into an unfamiliar environment, tools and strategies to learn to thrive, what to do when you're missing home, and MORE!
Critical Core is a therapeutic tabletop role-playing game (TTRPG) inspired by Dungeons & Dragons. It uses storytelling, imagination, and collaborative play to support teens in building social and emotional skills in a way that feels natural, engaging, and fun. Developed as an alternative to traditional social skills programs, Critical Core invites youth into a shared fantasy world where they can practice communication, problem-solving, and connection through play. Run by a RCC, and may be claimable through extended medical or AFU. Join us for 7 weekly sessions - Starting May 4th (afternoons on Thursday, or daytime on Tuesdays)
I am an ADHD Certified Clinical Services Provider ( ADHD-CCSP) and a qualifying as a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
Critical Core is a therapeutic tabletop role-playing game (TTRPG) inspired by Dungeons & Dragons. It uses storytelling, imagination, and collaborative play to support teens in building social and emotional skills in a way that feels natural, engaging, and fun. Developed as an alternative to traditional social skills programs, Critical Core invites youth into a shared fantasy world where they can practice communication, problem-solving, and connection through play. Run by a RCC, and may be claimable through extended medical or AFU. Join us for 7 weekly sessions - Starting May 4th (afternoons on Thursday, or daytime on Tuesdays)
to support of new graduated student to get registration, low price & great opportunities. Contact me for more details informantions.
to support of new graduated student to get registration, low price & great opportunities. Contact me for more details informantions.
Join this unique & empowering 8 week Adult ADHD group starting Tuesday Jan 13, 26, 6-7:30 pm. Each session will focus on different layers of wellbeing. Through discussions, experiential activities, and guided reflection, you will build connections & develop personalized strategies to support everyday life. Walk away with: Greater understanding of your own strengths and challenges. Practical tools for emotion regulation & executive function management. Learn new ways of approaching relationships. Discover how to care for your unique mind while navigatingADHD with more confidence and compassion, receive a full award winning workbook! www.unitiveclinic.ca
Join this unique & empowering 8 week Adult ADHD group starting Tuesday Jan 13, 26, 6-7:30 pm. Each session will focus on different layers of wellbeing. Through discussions, experiential activities, and guided reflection, you will build connections & develop personalized strategies to support everyday life. Walk away with: Greater understanding of your own strengths and challenges. Practical tools for emotion regulation & executive function management. Learn new ways of approaching relationships. Discover how to care for your unique mind while navigatingADHD with more confidence and compassion, receive a full award winning workbook! www.unitiveclinic.ca
Critical Core is a therapeutic tabletop role-playing game (TTRPG) inspired by Dungeons & Dragons. It uses storytelling, imagination, and collaborative play to support teens in building social and emotional skills in a way that feels natural, engaging, and fun. Developed as an alternative to traditional social skills programs, Critical Core invites youth into a shared fantasy world where they can practice communication, problem-solving, and connection through play. Run by a RCC, and may be claimable through extended medical or AFU. Join us for 7 weekly sessions - Starting May 4th (afternoons on Monday daytime on Tuesdays)
I am an ADHD Certified Clinical Services Provider ( ADHD-CCSP) and a qualifying as a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
Critical Core is a therapeutic tabletop role-playing game (TTRPG) inspired by Dungeons & Dragons. It uses storytelling, imagination, and collaborative play to support teens in building social and emotional skills in a way that feels natural, engaging, and fun. Developed as an alternative to traditional social skills programs, Critical Core invites youth into a shared fantasy world where they can practice communication, problem-solving, and connection through play. Run by a RCC, and may be claimable through extended medical or AFU. Join us for 7 weekly sessions - Starting May 4th (afternoons on Monday daytime on Tuesdays)
parenting is the hardest job on earth! parenting NDers in a world not built for brains like theres? that's next level! if you're tired of feeling judged and overwhelmed, this group's for you! both psychoeducational and process based, this space is for parents looking to better understand and support kids/youth/young adults with big feelings -- they may have labels like PDA, AuDHD, BPD and others. each week will focus on a different topic or theme connected to parenting and neurodivergence; participants will be invited to share and explore together. **now accepting applications for feb 2025 group**
parenting is the hardest job on earth! parenting NDers in a world not built for brains like theres? that's next level! if you're tired of feeling judged and overwhelmed, this group's for you! both psychoeducational and process based, this space is for parents looking to better understand and support kids/youth/young adults with big feelings -- they may have labels like PDA, AuDHD, BPD and others. each week will focus on a different topic or theme connected to parenting and neurodivergence; participants will be invited to share and explore together. **now accepting applications for feb 2025 group**
See more therapy options for Victoria
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.