Support Groups in Vernon, BC

The foundation of this supervision group is set on a competency-based framework. The members of this group receive guidance and support from a qualified supervisor and their peers, helping to reduce the risk of serious oversight. This group provides an opportunity to reflect on transference issues and gain insight from the perspectives of others. Group Supervision provides opportunities for counsellors to receive empathetic support, improve therapeutic skills, enhance knowledge, develop self-awareness and experience the facilitation of reflective practice. Each group member is encouraged to evaluate their own counselling practice and provide a support system to one another.
Hosted by Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
Group meets in Vernon, BC V1B
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
(855) 338-0518 View (855) 338-0518
The group will be facilitated in a way that ensures that each participant walks away from each session with a better understanding of what it takes to communicate in a way that is positive and uplifting. Participants will also learn: what lies beneath anger; how anger can be a positive emotion; and what impact unhealthy anger has upon their health and relationships. Participants will be able to schedule one-to-one sessions with the facilitator to support their deepened understanding of the root issues underling their anger.
Hosted by Grant M. Waldman - Healing Works Counselling
Counsellor, PhD, MCP, CCC
Verified Verified
Group meets in Vernon, BC V1T
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
(778) 401-0761 View (778) 401-0761
This is a self-study program that my wife (RCC & M. Psych Ed) and I offer for groups of couples that includes an introductory presentation evening at our home studio with 2 follow-ups, study materials (book and 2 workbooks), as well as ongoing email and app support. We also offer a free 1-hour couples session if you get stuck. Rates vary, but budget for $400/couple. We offer this up to twice annually only so get your friends, colleagues, home group, or family organized and contact us for further details.
Hosted by Dean Cebuliak
Counsellor, RPC
Verified Verified
Group meets in Vernon, BC V1T
Tired of feeling Stuck, Alone, or Hopeless in your relationships? Having the same old arguments, living separate lives together, or constantly failing in relationships? Specialized Relationship Counselling will teach you how to stop the pain. Learn instead to break frustrating barriers and painful relationship dynamics so you experience Joy and Connection instead. Learn skills necessary to grow closer over time, not drift further apart. Feel loved and appreciated, connected and supported, valued and respected, heard and understood. Feel confident that you can get through anything together because you have a strong foundation.
(250) 260-7892 View (250) 260-7892
Hosted by Vernon Counselling
Counsellor, BPE, MTC
Verified Verified
Group meets in Vernon, BC V1H
(855) 637-0787 View (855) 637-0787
I am offering small group sessions where clients work on friendship skills in a safe, supportive setting. I use games and crafts in order to encourage discussion and engagement between the participants. During these sessions clients will develop their self esteem and confidence when interacting with peers. Session fees are $250.00 plus GST for 4 sessions. Each session is 60 minutes.
Hosted by Lisa Horton At Rainbow Of Hope Counselling
Counsellor, MEd, RCC
Verified Verified
Group meets in Vernon, BC V1B
Challenges and unexpected events can overwhelm our sense and emotions. I strive to work with children, youth and families in an empathetic and client centered approach to help individuals and groups find hope and joy for the future. Children and youth who have experienced trauma may find it difficult to participate in traditional talk therapies. Rainbow of Hope uses a play therapeutic approach so clients can tell their stories and process their complex emotions. By learning how to tell their story they learn coping strategies that enables each client to see hope within their future.
(587) 851-5974 View (587) 851-5974
In this group, we will provide space for each group member to explore and process their individual history and experience with faith/spirituality. Particularly, as it relates to the process of deconstructing internalized belief systems.
Hosted by Sebastian Wingfield
Counsellor, MA, RCC, CCC
Verified Verified
Group meets in Vernon, BC V1B
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
(450) 924-7352 View (450) 924-7352
This group provides the opportunity to meet other professional supervisors, experience a competency-based supervision process and attain practical tools to enhance successful supervision practices. Attending the supervision group provides experiential learning opportunities that enhance and validate your supervision and private practice counselling skills and practices. Each participant is able to experience a professional approach to individual, dyadic and group supervision, which is essential to meeting industry standards and maintaining wellness practices in the field. Each participant will gain insights, wisdom and feedback from a supportive team of qualified supervisors using a variety of educational modules in their supervision sessions.
Hosted by Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
Group meets in Vernon, BC V1T
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
(855) 338-0518 View (855) 338-0518
A step beyond 'breathing and counting backwards from 10'. Designed to support individuals working towards trauma recovery who continue to struggle with triggers, flashbacks and other symptoms of PTSD. This group is geared towards clients who are wanting more functional skills day-to-day. Great for historical/childhood trauma, acute trauma, professsional or medical trauma recovery.
Hosted by Lauren Howard
Counsellor, MA, MC, CCC
Verified Verified
Group meets in Vernon, BC V1T
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105
Based on the book '8 Keys to Recovery from an Eating Disorder' by Carolyn Costin and Gwen Schubert-Grabb, this counselling and discussion group focusses on relapse prevention by addressing and learning and talking about the recovery skills and concepts in the group. This group is topical and designed to facilitate conversation and learning. *Group does not include book*
Hosted by Lauren Howard
Counsellor, MA, MC, CCC
Verified Verified
Group meets in Vernon, BC V1T
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105
As a EMDRIA Consultant - In - Training (CIT) I can offer a number of hours towards EMDRIA certification. This group is designed to provide those hours in an affordable way. It is also open to EMDR clincians who are not pursuing certification but still want to consult on and learn about their current cases. This group is geared towards EMDR clinicians who have completed all the requirements of Basic Training.
Hosted by Lauren Howard
Counsellor, MA, MC, CCC
Verified Verified
Group meets in Vernon, BC V1T
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105

See more therapy options for Vernon

FAQs - About Group Therapy and Support Groups

How can I find a support group in Vernon?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.