Come join a community of women to share experiences, thoughts, philosophies, insights, and feelings for a deep sense of being seen, known, and connected.
Come join a community of women to share experiences, thoughts, philosophies, insights, and feelings for a deep sense of being seen, known, and connected.
Group is offered every 3 months and the next cycle beings July 2023. Clients will learn how to manage stress and negative thinking, learning new coping skills, and understand the effect of anxiety and depression on our health and lives. Working in a group is very different than individual sessions and often is supportive and validating for clients to connect with others who may be sharing a similar experience to themselves. The group will be online with the potential to be in-person if members all agree. Cost is $333.00 (CAN) for 8 weeks. Payment must be made in full upon registration.
Group is offered every 3 months and the next cycle beings July 2023. Clients will learn how to manage stress and negative thinking, learning new coping skills, and understand the effect of anxiety and depression on our health and lives. Working in a group is very different than individual sessions and often is supportive and validating for clients to connect with others who may be sharing a similar experience to themselves. The group will be online with the potential to be in-person if members all agree. Cost is $333.00 (CAN) for 8 weeks. Payment must be made in full upon registration.
offering Free in-person DBT skills group for Women in Urdu . starting from September 15,2023
offering Free in-person DBT skills group for Women in Urdu . starting from September 15,2023
En este grupo vamos a crear un espacio basado en compasión y entendimiento. Es para personas que han perdido a un ser querido. El duelo puede ser una experiencia solitaria, donde uno se siente jugados por otros o uno mismo. El poder de los grupos de terapia es que nos pueden ayudar en sintiéndonos mas entendidos y conectados. Como seres humanos, no somos hechos para sufrir solos. Este grupo esta aquí para vos. El grupo va ser de 6-8 personas y va empezar cuando hay 4 personas apuntadas para el grupo. Nos reunimos cada otra semana.
En este grupo vamos a crear un espacio basado en compasión y entendimiento. Es para personas que han perdido a un ser querido. El duelo puede ser una experiencia solitaria, donde uno se siente jugados por otros o uno mismo. El poder de los grupos de terapia es que nos pueden ayudar en sintiéndonos mas entendidos y conectados. Como seres humanos, no somos hechos para sufrir solos. Este grupo esta aquí para vos. El grupo va ser de 6-8 personas y va empezar cuando hay 4 personas apuntadas para el grupo. Nos reunimos cada otra semana.
Becoming a mom can be so fulfilling, yet challenging: the demands, the mental load, the changes. Connect with other moms in this New Moms Group where we'll explore identity shifts, relationships, self-care, overwhelm, and this season of life. This group invites new moms, moms with new babies, and moms-to-be. This group is facilitated by Counselling Interns who are supervised by Registered Clinical Counsellors.
Becoming a mom can be so fulfilling, yet challenging: the demands, the mental load, the changes. Connect with other moms in this New Moms Group where we'll explore identity shifts, relationships, self-care, overwhelm, and this season of life. This group invites new moms, moms with new babies, and moms-to-be. This group is facilitated by Counselling Interns who are supervised by Registered Clinical Counsellors.
An 8-week counselling program designed to help adults navigate career uncertainty, transition, or dissatisfaction. Offered online or in-person on a peaceful 10-acre South Surrey property, this group provides 16 hours of facilitated support to explore values, patterns, and life experiences that influence vocational direction. Facilitated by RCC Tanya Deutsch, the group blends therapeutic insight, practical tools, and a holistic lens to help participants build clarity, motivation, and action plans. Ideal for those seeking more than job search tips, this is about aligning career with your authentic self.
An 8-week counselling program designed to help adults navigate career uncertainty, transition, or dissatisfaction. Offered online or in-person on a peaceful 10-acre South Surrey property, this group provides 16 hours of facilitated support to explore values, patterns, and life experiences that influence vocational direction. Facilitated by RCC Tanya Deutsch, the group blends therapeutic insight, practical tools, and a holistic lens to help participants build clarity, motivation, and action plans. Ideal for those seeking more than job search tips, this is about aligning career with your authentic self.
Learn more about this transformative series of workshops where we delve into a variety of arts mediums, including clay, creative writing, journaling, visual arts and fun games that challenge the imagination and foster a sense of creativity. Join me as we investigating the depths of the subconscious and discover our inner wisdom through integrative healing and arts exploration. Trauma-informed and body-centered.
Hosted by Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Group meets in Surrey, BC V3S
Learn more about this transformative series of workshops where we delve into a variety of arts mediums, including clay, creative writing, journaling, visual arts and fun games that challenge the imagination and foster a sense of creativity. Join me as we investigating the depths of the subconscious and discover our inner wisdom through integrative healing and arts exploration. Trauma-informed and body-centered.
In this Online Course we will be teaching how to manage chronic health symptoms and pace energy to lower fatigue. available anytime through our website. If you are interested contact Elysia today.
In this Online Course we will be teaching how to manage chronic health symptoms and pace energy to lower fatigue. available anytime through our website. If you are interested contact Elysia today.
You lay awake at night with worries running through your head while your partner sleeps peacefully. You struggle at work or at home to keep up appearances. You work so hard but you worry you're going to fail. You are not alone and you do not have to live a life of constant worry and dread. You can feel confident and relaxed in your body. You can feel free again. Weekly (for 12 weeks) starting April 26 2023 6pm-7:15pm virtual therapy group for women. Residents of British Columbia only.
You lay awake at night with worries running through your head while your partner sleeps peacefully. You struggle at work or at home to keep up appearances. You work so hard but you worry you're going to fail. You are not alone and you do not have to live a life of constant worry and dread. You can feel confident and relaxed in your body. You can feel free again. Weekly (for 12 weeks) starting April 26 2023 6pm-7:15pm virtual therapy group for women. Residents of British Columbia only.
Self-love is something that we are often not taught in school. Learn more about how to open up to that space of self-compassion and love, where you are given the opportunity to unravel the voice of the inner critic. Instead, this workshop helps to address the voice of your loving guide – the wise presence that looks out for you and wishes only the best for you. Discovering this voice and encouraging its presence helps to soften the way we view our life, and guide you towards a more positive outlook.
Hosted by Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Group meets in Surrey, BC V3S
Self-love is something that we are often not taught in school. Learn more about how to open up to that space of self-compassion and love, where you are given the opportunity to unravel the voice of the inner critic. Instead, this workshop helps to address the voice of your loving guide – the wise presence that looks out for you and wishes only the best for you. Discovering this voice and encouraging its presence helps to soften the way we view our life, and guide you towards a more positive outlook.
Join our online DBT Skills training group designed to help you combat anxiety and develop effective coping strategies. This interactive group will provide you with practical skills and techniques to manage anxiety in your daily life. Led by Registered Clinical Counsellor, Mehreen Masud, you'll learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Whether you're struggling with social anxiety, panic attacks, or generalized anxiety, this group will provide a supportive space for growth and healing. Don't let anxiety hold you back - sign up today!
Join our online DBT Skills training group designed to help you combat anxiety and develop effective coping strategies. This interactive group will provide you with practical skills and techniques to manage anxiety in your daily life. Led by Registered Clinical Counsellor, Mehreen Masud, you'll learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Whether you're struggling with social anxiety, panic attacks, or generalized anxiety, this group will provide a supportive space for growth and healing. Don't let anxiety hold you back - sign up today!
This 8-session parenting series will teach parents what ADHD is and how it affects your child's development, how to build solid parent-child attachment, how to gain your child's compliance and reduce his/her misbehaviors, and how to improve his/her emotional regulation and executive functioning. This group can give you essential skills and strategies that can help your kid improve academically, socially and emotionally. Cantonese and Mandarin groups are also available in Burnaby and Surrey.
I treated children, teens and adults with ADHD, Autism,OCD, depression, anger, anxiety and trauma.
This 8-session parenting series will teach parents what ADHD is and how it affects your child's development, how to build solid parent-child attachment, how to gain your child's compliance and reduce his/her misbehaviors, and how to improve his/her emotional regulation and executive functioning. This group can give you essential skills and strategies that can help your kid improve academically, socially and emotionally. Cantonese and Mandarin groups are also available in Burnaby and Surrey.
Are you or others noticing that you’re just not yourself since becoming pregnant or having your baby? You’re not alone. Nearly 1 in 5 women experience postpartum anxiety and 1 in 10 experience depression. Postpartum anxiety and depression are treatable. Join me and reclaim your wellness. Enjoy the rest of your maternity leave. You deserve to feel happy and in control again and you can!
Are you or others noticing that you’re just not yourself since becoming pregnant or having your baby? You’re not alone. Nearly 1 in 5 women experience postpartum anxiety and 1 in 10 experience depression. Postpartum anxiety and depression are treatable. Join me and reclaim your wellness. Enjoy the rest of your maternity leave. You deserve to feel happy and in control again and you can!
More Groups Nearby
CanAm Interventions is an orientation training program that focuses on the principles, philosophies, and basics behind the most popular intervention disciplines utilized today. This training is beneficial to those working in the addiction, mental health, medical, legal and first responder fields. “Interventions 101” gives a broad overview of what is to be expected, introduces resources, and will guide you through how best to assist in the intervention process. The three day course will introduce you to key terms, concepts, and processes, and ultimately map out the national certification process for those aspiring to do interventions or be supportive team members.
Hosted by Patti Pike Certified Interventionist/ Counselling
Drug & Alcohol Counsellor, LAADC, ICAADC, CADC-II, CCIP, NAID
Group meets in Burnaby, BC V5R
CanAm Interventions is an orientation training program that focuses on the principles, philosophies, and basics behind the most popular intervention disciplines utilized today. This training is beneficial to those working in the addiction, mental health, medical, legal and first responder fields. “Interventions 101” gives a broad overview of what is to be expected, introduces resources, and will guide you through how best to assist in the intervention process. The three day course will introduce you to key terms, concepts, and processes, and ultimately map out the national certification process for those aspiring to do interventions or be supportive team members.
If you are navigating cancer or a chronic illness, it can be helpful to find a community of others who are going through similar emotions and experiences. We are offering a safe, therapist-led space to process feelings, reduce anxiety, build resilience and connect with people who get it. This Free weekly online group will be led by Liz Greenslade, who brings a depth of lived experience with her own cancer journey and Sandy Kirkwood, who has years of experience working with chronic illness. We'd love for you to join us. Pre-registration is required.
I am pleased to offer Individual Online Therapy for Adults and Youth aged 13 and up.
If you are navigating cancer or a chronic illness, it can be helpful to find a community of others who are going through similar emotions and experiences. We are offering a safe, therapist-led space to process feelings, reduce anxiety, build resilience and connect with people who get it. This Free weekly online group will be led by Liz Greenslade, who brings a depth of lived experience with her own cancer journey and Sandy Kirkwood, who has years of experience working with chronic illness. We'd love for you to join us. Pre-registration is required.
Partners / Spouses of Law Enforcement Officers with Operational Stress Injury (OSI) or Post Traumatic Stress Disorder (PTSD). You are "the glue" that holds the family unit together. You often experience elevated levels of stress and demands due to your family role. We will provide personal support, education and teach coping skills to help you to cope with demands and stress caused by living with a loved one affected by OSI. You will feel empowered to cope with family stress, improve communication skills, strengthen relationships. Call or email for information. Once per week and starting mid- September 2022
Partners / Spouses of Law Enforcement Officers with Operational Stress Injury (OSI) or Post Traumatic Stress Disorder (PTSD). You are "the glue" that holds the family unit together. You often experience elevated levels of stress and demands due to your family role. We will provide personal support, education and teach coping skills to help you to cope with demands and stress caused by living with a loved one affected by OSI. You will feel empowered to cope with family stress, improve communication skills, strengthen relationships. Call or email for information. Once per week and starting mid- September 2022
If you have been wanting to help your clients create meaningful change in their lives, then talk therapy is not enough. The emphasis of this group is to support you in building confidence in using experiential exercises with clients. You will learn and practise techniques for working with some common client presenting concerns of low self-esteem, inner critic, inner child, relationship conflicts and childhood trauma. This workshop takes place in a supportive, safe and confidential environment online or in person. Maximum 4 participants. Build your counselling community! See website for details.
As well, I am a former high-school counsellor and offer counselling to teens, adults, groups and couples.
If you have been wanting to help your clients create meaningful change in their lives, then talk therapy is not enough. The emphasis of this group is to support you in building confidence in using experiential exercises with clients. You will learn and practise techniques for working with some common client presenting concerns of low self-esteem, inner critic, inner child, relationship conflicts and childhood trauma. This workshop takes place in a supportive, safe and confidential environment online or in person. Maximum 4 participants. Build your counselling community! See website for details.
They are our family, and losing a pet means losing a family member. Paws and Families is a virtual eight-week group therapy program designed to support those grieving the loss of a pet. Whether you're struggling with a recent loss, grappling with anticipatory grief, or carrying the weight of a past goodbye, this 75-minute weekly group offers a safe and supportive community to explore your feelings, share stories and lessons your pet brought into your life, and learn coping mechanisms to navigate your grief.
They are our family, and losing a pet means losing a family member. Paws and Families is a virtual eight-week group therapy program designed to support those grieving the loss of a pet. Whether you're struggling with a recent loss, grappling with anticipatory grief, or carrying the weight of a past goodbye, this 75-minute weekly group offers a safe and supportive community to explore your feelings, share stories and lessons your pet brought into your life, and learn coping mechanisms to navigate your grief.
Join us to learn ways to navigate pain after loss and moving through grief.
Join us to learn ways to navigate pain after loss and moving through grief.
Seeking Safety is an evidence-based, present-focused counseling model to help people attain safety from trauma and/or substance abuse. It can be conducted in group (any size) and/or individual modality. It is an extremely safe model as it directly addresses both trauma and addiction, but without requiring clients to delve into the trauma narrative (the detailed account of disturbing trauma memories), thus making it relevant to a very broad range of clients and easy to implement. (Taken from Treatment Innovations)
Seeking Safety is an evidence-based, present-focused counseling model to help people attain safety from trauma and/or substance abuse. It can be conducted in group (any size) and/or individual modality. It is an extremely safe model as it directly addresses both trauma and addiction, but without requiring clients to delve into the trauma narrative (the detailed account of disturbing trauma memories), thus making it relevant to a very broad range of clients and easy to implement. (Taken from Treatment Innovations)
See more therapy options for Surrey
Nearby Adults Support Groups Searches for Surrey
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- New Westminster
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.