A Return to Love is a trauma-informed Women’s Healing Circle designed for women and gender-diverse people seeking deeper self-understanding and healing. This circle gently integrates body-based awareness, self-compassion practices, and feminine wisdom within a relational group setting. Women gather together to experience the power of the feminine, to share their stories, and to experience connection through healing rituals, poems, song and meditation. The group runs for three Saturday mornings 10am to 1pm. Date: April 11, 18, 25, 2026 Location: IN PERSON, North Nanaimo, BC. LIMITED TO 6 PEOPLE
A Return to Love is a trauma-informed Women’s Healing Circle designed for women and gender-diverse people seeking deeper self-understanding and healing. This circle gently integrates body-based awareness, self-compassion practices, and feminine wisdom within a relational group setting. Women gather together to experience the power of the feminine, to share their stories, and to experience connection through healing rituals, poems, song and meditation. The group runs for three Saturday mornings 10am to 1pm. Date: April 11, 18, 25, 2026 Location: IN PERSON, North Nanaimo, BC. LIMITED TO 6 PEOPLE
More Groups Nearby
The emphasis of this group/workshop is to support new therapists in building confidence in experiential exercises to use with clients. You will learn and practise experiential techniques for working with some common client presenting concerns of low self-esteem, inner critic, relationship conflicts and childhood trauma. If you have been wanting to deepen your own satisfaction with your client sessions and help your clients to create meaningful change in their lives, then talk therapy is not enough. This group is offered online or in-person. Rolling start date depending on demand. See my website for details.
The emphasis of this group/workshop is to support new therapists in building confidence in experiential exercises to use with clients. You will learn and practise experiential techniques for working with some common client presenting concerns of low self-esteem, inner critic, relationship conflicts and childhood trauma. If you have been wanting to deepen your own satisfaction with your client sessions and help your clients to create meaningful change in their lives, then talk therapy is not enough. This group is offered online or in-person. Rolling start date depending on demand. See my website for details.
Online Groups
Have you been through adverse experiences such as neglect, trauma, bullying or dysfunctional parenting? In this 4-week group we will explore about how trauma may have impacted you in terms of your sense of self and your understanding of power. We will focus on building your sense of safety in relationships, boundaries, and grounded self-esteem. Taking part in a supportive group can amplify your own personal growth through relating to others with similar concerns. Our aim is to create a sense of belonging, optimism and belief that change is possible.
Have you been through adverse experiences such as neglect, trauma, bullying or dysfunctional parenting? In this 4-week group we will explore about how trauma may have impacted you in terms of your sense of self and your understanding of power. We will focus on building your sense of safety in relationships, boundaries, and grounded self-esteem. Taking part in a supportive group can amplify your own personal growth through relating to others with similar concerns. Our aim is to create a sense of belonging, optimism and belief that change is possible.
Be Grounded Counselling & Associates is a team of Registered Clinical Counsellors and associates dedicated to supporting individuals and families. We provide evidence-based therapy for trauma, anxiety, depression, relationship issues, and ICBC-related recovery. Our approach is compassionate, collaborative, and focused on helping clients build resilience and long-term well-being.
Be Grounded Counselling & Associates is a team of Registered Clinical Counsellors and associates dedicated to supporting individuals and families. We provide evidence-based therapy for trauma, anxiety, depression, relationship issues, and ICBC-related recovery. Our approach is compassionate, collaborative, and focused on helping clients build resilience and long-term well-being.
Grigore Counselling & Associates offers evidence-based, culturally-sensitive, and neurodivergent-friendly mental health care for clients individuals aged 5 and up, couples, and families. Therapy is offered in multiple languages from multiple BIPOC therapists. Therapy is offered in-person out of our Langley and Richmond locations, as well as virtually across most of Canada.
Grigore Counselling & Associates offers evidence-based, culturally-sensitive, and neurodivergent-friendly mental health care for clients individuals aged 5 and up, couples, and families. Therapy is offered in multiple languages from multiple BIPOC therapists. Therapy is offered in-person out of our Langley and Richmond locations, as well as virtually across most of Canada.
The EMDR Toolbox is a skills group for ages 16+ across Canada, offered via Zoom or in person. Learn what EMDR and bilateral stimulation tools are, how they work, and how to use them in everyday life. Each session combines guided learning, hands-on practice, and opportunities to ask questions, with an emphasis on taking skills home to use between meetings. Facilitated by a trained EMDR practitioner, this group is designed to help you build personalized calming, grounding, and regulation strategies. Sessions are open for ongoing enrolment. Contact Dizzy through Psychology Today or email dizzy@companionplantingcounselling.com to join.
The EMDR Toolbox is a skills group for ages 16+ across Canada, offered via Zoom or in person. Learn what EMDR and bilateral stimulation tools are, how they work, and how to use them in everyday life. Each session combines guided learning, hands-on practice, and opportunities to ask questions, with an emphasis on taking skills home to use between meetings. Facilitated by a trained EMDR practitioner, this group is designed to help you build personalized calming, grounding, and regulation strategies. Sessions are open for ongoing enrolment. Contact Dizzy through Psychology Today or email dizzy@companionplantingcounselling.com to join.
How do we stay connected in turbulent times? This online group is a space to gather, reconnect, and practice tools that support resilience. Guided by an RCC, participants will learn simple somatic practices they can use in everyday life, with time to reflect and connect with others. The intention is to lean on community while building personal practices that help us stay centered during challenging or uncertain times.
How do we stay connected in turbulent times? This online group is a space to gather, reconnect, and practice tools that support resilience. Guided by an RCC, participants will learn simple somatic practices they can use in everyday life, with time to reflect and connect with others. The intention is to lean on community while building personal practices that help us stay centered during challenging or uncertain times.
Online Group Sessions offer a safe place to connect with others and feel less alone while healing from the devastating effects of emotional abuse. In session, we discuss different aspects of healing; recognizing the signs of abusive patterns, boundary setting and communication, self care and gentle self compassion. Sessions are 90 minutes long and include a loose structure with lots of time to share. Breaking free from abuse is a courageous step and you don't have to do it alone. Together, we'll navigate the path to emotional recovery and personal empowerment. Please email jenna@journeytogrowth.ca to inquire.
Online Group Sessions offer a safe place to connect with others and feel less alone while healing from the devastating effects of emotional abuse. In session, we discuss different aspects of healing; recognizing the signs of abusive patterns, boundary setting and communication, self care and gentle self compassion. Sessions are 90 minutes long and include a loose structure with lots of time to share. Breaking free from abuse is a courageous step and you don't have to do it alone. Together, we'll navigate the path to emotional recovery and personal empowerment. Please email jenna@journeytogrowth.ca to inquire.
This 8 week group or weekend intensive, brings you in touch with your body wisdom and back to intuitive eating; the way you were designed to eat. Each session builds on the other, and integrates mindfulness practices to help calm your nervous system and gain tools to curb cravings and compulsions and savour food.
This 8 week group or weekend intensive, brings you in touch with your body wisdom and back to intuitive eating; the way you were designed to eat. Each session builds on the other, and integrates mindfulness practices to help calm your nervous system and gain tools to curb cravings and compulsions and savour food.
Inner Child Healing: Chart Your Course Ready to heal, reflect, and redefine your future? Join Allison Cordner for this transformative Virtual Life Mapping Workshop, hosted by Speakeasy Counselling and Associates. ? What You’ll Gain: ?? A clear emotional roadmap for 2025. ?? Weekly group check-ins in a safe space. ?? Live therapeutic support to process emotions. ?? Bonus: Learn to foster vulnerability & leadership. ? 6-Week Virtual Sessions | $165 per session ? Email to join: allison@speakeasycounselling.ca ? Book now: speakeasycounselling.janeapp.com #InnerChildHealing #ChartYourCourse #TraumaInformed
Inner Child Healing: Chart Your Course Ready to heal, reflect, and redefine your future? Join Allison Cordner for this transformative Virtual Life Mapping Workshop, hosted by Speakeasy Counselling and Associates. ? What You’ll Gain: ?? A clear emotional roadmap for 2025. ?? Weekly group check-ins in a safe space. ?? Live therapeutic support to process emotions. ?? Bonus: Learn to foster vulnerability & leadership. ? 6-Week Virtual Sessions | $165 per session ? Email to join: allison@speakeasycounselling.ca ? Book now: speakeasycounselling.janeapp.com #InnerChildHealing #ChartYourCourse #TraumaInformed
Join us for a free monthly trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome! Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible and safe poses. Her classes are centred around connecting with your body in a safe way and tapping into our innate ability to heal through bodywork. Bolsters, blocks, and blankets will be provided. Please bring your own mat or let us know if you will need one provided for you. These groups are limited to 8 participants.
Join us for a free monthly trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome! Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible and safe poses. Her classes are centred around connecting with your body in a safe way and tapping into our innate ability to heal through bodywork. Bolsters, blocks, and blankets will be provided. Please bring your own mat or let us know if you will need one provided for you. These groups are limited to 8 participants.
NEXT COHORT: TBD safe and trusting small group setting where the issues & challenges of healing from trauma are addressed. Group is for adult women ages 19+. Each group runs for 6 weeks, 2 hours per/wk & is facilitated online. We aim to offer cohorts in the Spring & Fall but offerings are interest-dependent. A skills-based group filled with psychoed about trauma & time to practice new skills for managing your day-to-day. Weekly topics include: neuroscience of stress & trauma, emotion regulation, mindfulness, transitions and resilience.
NEXT COHORT: TBD safe and trusting small group setting where the issues & challenges of healing from trauma are addressed. Group is for adult women ages 19+. Each group runs for 6 weeks, 2 hours per/wk & is facilitated online. We aim to offer cohorts in the Spring & Fall but offerings are interest-dependent. A skills-based group filled with psychoed about trauma & time to practice new skills for managing your day-to-day. Weekly topics include: neuroscience of stress & trauma, emotion regulation, mindfulness, transitions and resilience.
We offer a holistic, somatic approach to therapy that gently supports the healing of your mind, body, and spirit. Rooted in compassion and curiosity, our work honours your body’s natural wisdom and capacity to heal, guiding you back to a place of calm, connection, and inner balance. Together, we’ll explore the patterns that may be keeping you stuck, and create space for your innate resilience, clarity, and wholeness to emerge. This is a journey back to your most embodied, authentic self.
We offer a holistic, somatic approach to therapy that gently supports the healing of your mind, body, and spirit. Rooted in compassion and curiosity, our work honours your body’s natural wisdom and capacity to heal, guiding you back to a place of calm, connection, and inner balance. Together, we’ll explore the patterns that may be keeping you stuck, and create space for your innate resilience, clarity, and wholeness to emerge. This is a journey back to your most embodied, authentic self.
come meet others whose brain works like yours! in this group you will learn to identify, express and take charge of your emotions. through conversation, art and expressive exercises, you will learn to better understand your emotional needs and limits and to identify patterns of reactivity. you'll have a chance to meet others who like you feel things deeply. being part of a group helps you learn more about yourself and your relationships with others. groups run year round for both youth and adults. **feb group FULL. reach out to join waitlist for april 2025 group**
come meet others whose brain works like yours! in this group you will learn to identify, express and take charge of your emotions. through conversation, art and expressive exercises, you will learn to better understand your emotional needs and limits and to identify patterns of reactivity. you'll have a chance to meet others who like you feel things deeply. being part of a group helps you learn more about yourself and your relationships with others. groups run year round for both youth and adults. **feb group FULL. reach out to join waitlist for april 2025 group**
Do you feel alone? Lost? Out of control? As though it's all just too much? You are not alone. Join this 4 week virtual therapeutic group to learn practical coping skills, heal, grow, and discover the change in your direction. These sessions are informed by my 10+ years experience running transformative women's anxiety and trauma therapy groups. Groups are not for individual therapy and are dependent on participant numbers. Pre-payment or a payment plan with valid credit card is required. Please reach out to be put on the wait list. Total price $240.
Do you feel alone? Lost? Out of control? As though it's all just too much? You are not alone. Join this 4 week virtual therapeutic group to learn practical coping skills, heal, grow, and discover the change in your direction. These sessions are informed by my 10+ years experience running transformative women's anxiety and trauma therapy groups. Groups are not for individual therapy and are dependent on participant numbers. Pre-payment or a payment plan with valid credit card is required. Please reach out to be put on the wait list. Total price $240.
An experiential group space for trans and nonbinary folx to come together and be seen, heard, and witnessed by others in our shared humanness. A Process Group is a confidential, co-created space where folks can connect, share, and support each other. It’s a place to feel seen, heard, and understood in your humanity. Being witnessed by others in a safe and caring space can be deeply healing, easing feelings of isolation and emotional pain. The group will also explore how we relate to one another, offering insights into our experiences in other parts of life.
Hosted by Beckham Ronaghan
Clinical Social Work/Therapist, MSW , RSW , BAH
Group meets in Victoria, BC V8Z
An experiential group space for trans and nonbinary folx to come together and be seen, heard, and witnessed by others in our shared humanness. A Process Group is a confidential, co-created space where folks can connect, share, and support each other. It’s a place to feel seen, heard, and understood in your humanity. Being witnessed by others in a safe and caring space can be deeply healing, easing feelings of isolation and emotional pain. The group will also explore how we relate to one another, offering insights into our experiences in other parts of life.
This 4-week virtual therapy group is designed for adults experiencing chronic stress, emotional overwhelm, or difficulty feeling grounded and steady. Many participants notice these challenges are connected to a sensitized nervous system shaped by prolonged stress or past trauma. The group focuses on nervous system regulation and somatic awareness using trauma-informed psychotherapy principles. Sessions are structured, educational, and gently paced, emphasizing stabilization, increased bodily awareness, and practical tools to support regulation in daily life. Rather than intensive emotional processing, this group prioritizes safety, containment, and skill-building within a supportive group setting. Next group: May 2026. Link below.
This 4-week virtual therapy group is designed for adults experiencing chronic stress, emotional overwhelm, or difficulty feeling grounded and steady. Many participants notice these challenges are connected to a sensitized nervous system shaped by prolonged stress or past trauma. The group focuses on nervous system regulation and somatic awareness using trauma-informed psychotherapy principles. Sessions are structured, educational, and gently paced, emphasizing stabilization, increased bodily awareness, and practical tools to support regulation in daily life. Rather than intensive emotional processing, this group prioritizes safety, containment, and skill-building within a supportive group setting. Next group: May 2026. Link below.
Relationship Recovery Process (RRP) Childhood Trauma Recovery Groups were developed by Amanda Curtin & popularized by Patrick Teahan. Finish the unfinished business of childhood and reclaim intimacy. Grieve the childhood you didn't get and reparent your inner child. Childhood wounds that originated in family relationships heal in healthier groups. Even if you've done childhood trauma therapy, I recommend joining a group for their deep, longterm healing power. I offer 6-month and longterm (approx 3 year) groups. Weekly 90 min groups cost $120 Canadian (approx $85 USD). You're welcome to join my groups from anywhere in the world.
Relationship Recovery Process (RRP) Childhood Trauma Recovery Groups were developed by Amanda Curtin & popularized by Patrick Teahan. Finish the unfinished business of childhood and reclaim intimacy. Grieve the childhood you didn't get and reparent your inner child. Childhood wounds that originated in family relationships heal in healthier groups. Even if you've done childhood trauma therapy, I recommend joining a group for their deep, longterm healing power. I offer 6-month and longterm (approx 3 year) groups. Weekly 90 min groups cost $120 Canadian (approx $85 USD). You're welcome to join my groups from anywhere in the world.
The journey to healing from sexual betrayal is a difficult road if you do not have a supportive group around you. Join others who are also making their way from pain, anger, and distrust into a new way of being. We use a mixture of group therapy and group activities to facilitate that journey. Our Certified Partner and Trauma Therapist hosts this intimate and supportive group which typically has 8-12 women attending online weekly.
Hosted by Dr. Jacqueline Armour
Drug & Alcohol Counsellor, PhD, CSAT, ICADC, CPTT
Group meets in Victoria, BC V8T
The journey to healing from sexual betrayal is a difficult road if you do not have a supportive group around you. Join others who are also making their way from pain, anger, and distrust into a new way of being. We use a mixture of group therapy and group activities to facilitate that journey. Our Certified Partner and Trauma Therapist hosts this intimate and supportive group which typically has 8-12 women attending online weekly.
Trying to conceive, undergoing IVF, and experiencing pregnancy loss can feel incredibly isolating. This virtual fertility support group is for women across Canada who are navigating infertility. It offers a space to connect with others who understand this experience. Facilitated by a Registered Clinical Counsellor, the group blends connection, shared experience, and coping tools to support the emotional challenges of TTC, pregnancy loss, and fertility treatment including IVF, IUI, and donor conception. Small group (max 12). Next session: April 8.
Trying to conceive, undergoing IVF, and experiencing pregnancy loss can feel incredibly isolating. This virtual fertility support group is for women across Canada who are navigating infertility. It offers a space to connect with others who understand this experience. Facilitated by a Registered Clinical Counsellor, the group blends connection, shared experience, and coping tools to support the emotional challenges of TTC, pregnancy loss, and fertility treatment including IVF, IUI, and donor conception. Small group (max 12). Next session: April 8.
