- Friendship group for 6-8 year old girls
- Friendship group for 6-8 year old girls
This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
Hosted by J. Woychuk Counselling and Psychotherapy
Counsellor, MA, CCC
Group meets in Nanaimo, BC V9V
This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
More Groups Nearby
We're strong, soulful, savvy and smart, vibrant and sassy too! Hyper-skilled, 50+ and young at heart, highly sensitives, we’re engaged with learning, living full-out and having fun, devoted to personal growth and bettering ourselves! Keenly awake with HEAPS of bold passion, creativity and experience, aspirations, and dreams to fulfill! We're not afraid of vulnerability and our personal power, asserting boundaries and speaking our truths now. This ripe time is about being true to ourselves after putting others needs before our own, nurturing deep connections (online), sharing and telling stories, strengthening inner wisdom and feeling support!
We're strong, soulful, savvy and smart, vibrant and sassy too! Hyper-skilled, 50+ and young at heart, highly sensitives, we’re engaged with learning, living full-out and having fun, devoted to personal growth and bettering ourselves! Keenly awake with HEAPS of bold passion, creativity and experience, aspirations, and dreams to fulfill! We're not afraid of vulnerability and our personal power, asserting boundaries and speaking our truths now. This ripe time is about being true to ourselves after putting others needs before our own, nurturing deep connections (online), sharing and telling stories, strengthening inner wisdom and feeling support!
Online Groups
This women’s group meets every other Monday morning to combine connection, growth, and the outdoors. Together, we’ll explore how to thrive in our relationships and daily lives while building supportive bonds with one another. Each gathering includes meaningful conversation and gentle hiking, creating space to move, reflect, and connect. Whether you’re seeking deeper relationships, personal growth, or simply a circle of women to share the journey with, this group offers encouragement, community, and inspiration. Join us as we walk side by side—strengthening both our hearts and our connections—while enjoying the beauty of nature together.
This women’s group meets every other Monday morning to combine connection, growth, and the outdoors. Together, we’ll explore how to thrive in our relationships and daily lives while building supportive bonds with one another. Each gathering includes meaningful conversation and gentle hiking, creating space to move, reflect, and connect. Whether you’re seeking deeper relationships, personal growth, or simply a circle of women to share the journey with, this group offers encouragement, community, and inspiration. Join us as we walk side by side—strengthening both our hearts and our connections—while enjoying the beauty of nature together.
Staying Alive is a weekly support and psychoeducation group based on the experiential workshops offered at The Haven, on Gabriola Island, BC. 6 week bundles of sessions offer self-awareness, mindfulness, and relational interpersonal and communication skill-building. Boundaries, attachment, self-compassion, intimacy and more.
Staying Alive is a weekly support and psychoeducation group based on the experiential workshops offered at The Haven, on Gabriola Island, BC. 6 week bundles of sessions offer self-awareness, mindfulness, and relational interpersonal and communication skill-building. Boundaries, attachment, self-compassion, intimacy and more.
This group, led by Osha Hagon (RCC), aims to help members gain connections, self-express, and nurture their creative side. The group will consist of total of 4 monthly virtual sessions held on Mondays from 7pm-9pm, from March 11 to June 10. Space is limited to 10-12 participants Investment: $50 + GST per session.These will be virtual meetings, through JaneApp secure video. *Art materials are not included, you are responsible for bringing your own supplies. Contact us at (604)-924-6626 or info@lynnvalleycounselling.com to secure your spot.
This group, led by Osha Hagon (RCC), aims to help members gain connections, self-express, and nurture their creative side. The group will consist of total of 4 monthly virtual sessions held on Mondays from 7pm-9pm, from March 11 to June 10. Space is limited to 10-12 participants Investment: $50 + GST per session.These will be virtual meetings, through JaneApp secure video. *Art materials are not included, you are responsible for bringing your own supplies. Contact us at (604)-924-6626 or info@lynnvalleycounselling.com to secure your spot.
This group, facilitated by Olivia Blander, CCC, offers the benefits of individual therapy in a supportive group setting. In this therapy book club, members will explore themes surrounding Sharon Salzberg’s “Real Life: The Journey from Isolation to Openness and Freedom." Topics explored will include identifying core values, befriending ourselves, holding on vs. letting go spaciousness, openness, and acceptance. The book club will be held on 6 consecutive Sundays from 4:30pm – 6pm. Investment: $60 + GST. Please contact info@lynnvalleycounselling.com to secure your spot!
This group, facilitated by Olivia Blander, CCC, offers the benefits of individual therapy in a supportive group setting. In this therapy book club, members will explore themes surrounding Sharon Salzberg’s “Real Life: The Journey from Isolation to Openness and Freedom." Topics explored will include identifying core values, befriending ourselves, holding on vs. letting go spaciousness, openness, and acceptance. The book club will be held on 6 consecutive Sundays from 4:30pm – 6pm. Investment: $60 + GST. Please contact info@lynnvalleycounselling.com to secure your spot!
Launchpad is personal growth program for young men (18-30) overwhelmed by the prospect of ‘adulting’, designed to help them break their avoidant habits, and develop real-life skills, which allow them to start participating, effortfully & meaningfully, in the real world. Launchpad helps participants build confidence, independence, and a sense of direction, without judgment or pressure. Through a mix of skills teaching, behavioural goal setting & accountability, and peer connection, these young men learn how to develop resilience, and move forward with purpose. It’s not therapy, and it’s not a lecture -- it’s a launchpad. $1200 / 8 sessions (90mins)
Launchpad is personal growth program for young men (18-30) overwhelmed by the prospect of ‘adulting’, designed to help them break their avoidant habits, and develop real-life skills, which allow them to start participating, effortfully & meaningfully, in the real world. Launchpad helps participants build confidence, independence, and a sense of direction, without judgment or pressure. Through a mix of skills teaching, behavioural goal setting & accountability, and peer connection, these young men learn how to develop resilience, and move forward with purpose. It’s not therapy, and it’s not a lecture -- it’s a launchpad. $1200 / 8 sessions (90mins)
For men who want to make changes in their life, have better relationships, step more into their vision speak their truth step into their empowerment. The Men's Mastermind circles provide a platform for people to explore their hidden capacities, then create and take concrete and consistent steps forward toward their highest goals. The mastermind groups are there to help men rise above beliefs and habits that constrict them. And step into their full power connected deeply with self and others.
For men who want to make changes in their life, have better relationships, step more into their vision speak their truth step into their empowerment. The Men's Mastermind circles provide a platform for people to explore their hidden capacities, then create and take concrete and consistent steps forward toward their highest goals. The mastermind groups are there to help men rise above beliefs and habits that constrict them. And step into their full power connected deeply with self and others.
Weekend and evening groups. Info on the workshop - counselling-vancouver.com/workshops Free video - counselling-vancouver.com/register You will learn: Information on your relationship challenges. To interrupt reactivity. How boundaries and self-esteem interact. To identify strategies we use that create discord and separation. Identify the negative story that sets your partner up to fail. How effective repair works. Leave with tools to work with and information that will make any ongoing therapy effective.
Weekend and evening groups. Info on the workshop - counselling-vancouver.com/workshops Free video - counselling-vancouver.com/register You will learn: Information on your relationship challenges. To interrupt reactivity. How boundaries and self-esteem interact. To identify strategies we use that create discord and separation. Identify the negative story that sets your partner up to fail. How effective repair works. Leave with tools to work with and information that will make any ongoing therapy effective.
This group has not started yet. Please let me know if you would interested in joining a group.
This group has not started yet. Please let me know if you would interested in joining a group.
Come join a community of women to share experiences, thoughts, philosophies, insights, and feelings for a deep sense of being seen, known, and connected.
Come join a community of women to share experiences, thoughts, philosophies, insights, and feelings for a deep sense of being seen, known, and connected.
Through guided breathwork, meditation, authentic conversation, and reflective sharing, we will dive into parts of us that have been silenced or forgotten in order to fit a particular standard and role.
Through guided breathwork, meditation, authentic conversation, and reflective sharing, we will dive into parts of us that have been silenced or forgotten in order to fit a particular standard and role.
You have the power to evoke change by intentionally focusing on your breathing. You might not even notice it but the change can be enhanced by practicing with a group of folks with a positive attitude towards change. Dr. K. Alan Dawson, Psychologist practicing in British Columbia for 20 years, will provide information, guided mindful reflection exercises, and question and answer opportunities. The group will run once a week for 8 weeks virtually on Microsoft Teams. Please contact me by emailing info@dawsonpsychologicalservices.com if you wish to be added to the waitlist. See www.dawsonpsychologicalservices.com for more info.
You have the power to evoke change by intentionally focusing on your breathing. You might not even notice it but the change can be enhanced by practicing with a group of folks with a positive attitude towards change. Dr. K. Alan Dawson, Psychologist practicing in British Columbia for 20 years, will provide information, guided mindful reflection exercises, and question and answer opportunities. The group will run once a week for 8 weeks virtually on Microsoft Teams. Please contact me by emailing info@dawsonpsychologicalservices.com if you wish to be added to the waitlist. See www.dawsonpsychologicalservices.com for more info.
Are you someone who takes care of others in your work/life? Perhaps you hold spaces for others, work with kids/youth, are a parent or guardian, a helping professional, a teacher/mentor? We have designed these 3 one-day programs to tend to the ones who tend to others! Facilitated by counsellors Vanya Laporte, Sarah Nakatsuka, and Zoë Eakle. This group program could be for you if you are longing to deepen your connection to the natural world and to learn more meaningful ways of being one who cares and tends to others. www.thrivingroots.org/group-workshops
Are you someone who takes care of others in your work/life? Perhaps you hold spaces for others, work with kids/youth, are a parent or guardian, a helping professional, a teacher/mentor? We have designed these 3 one-day programs to tend to the ones who tend to others! Facilitated by counsellors Vanya Laporte, Sarah Nakatsuka, and Zoë Eakle. This group program could be for you if you are longing to deepen your connection to the natural world and to learn more meaningful ways of being one who cares and tends to others. www.thrivingroots.org/group-workshops
A group for individuals who identify as female aged 15-18 experiencing anxiety and low self-esteem. A combination of group counselling and community building, these individuals are taken through a series of activities intended to build self-awareness and empowerment via connection, community and life-skills.
A group for individuals who identify as female aged 15-18 experiencing anxiety and low self-esteem. A combination of group counselling and community building, these individuals are taken through a series of activities intended to build self-awareness and empowerment via connection, community and life-skills.
Help your youth build social skills, frustration tolerance, emotional regulation, and creative problem solving skills in a safe, inclusive, and engaging group. Emerging research has demonstrated the potent, potential benefits of tabletop role-playing games (e.g., Dungeons & Dragons) when utilized in a therapeutic setting. Therapeutically applied tabletop role-playing games are a great option for individuals who want to work on developing social skills, reducing social anxiety, or developing collaborative problem-solving skills in a safe, inclusive, and supportive environment.
Help your youth build social skills, frustration tolerance, emotional regulation, and creative problem solving skills in a safe, inclusive, and engaging group. Emerging research has demonstrated the potent, potential benefits of tabletop role-playing games (e.g., Dungeons & Dragons) when utilized in a therapeutic setting. Therapeutically applied tabletop role-playing games are a great option for individuals who want to work on developing social skills, reducing social anxiety, or developing collaborative problem-solving skills in a safe, inclusive, and supportive environment.
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
Hosted by Rita Schnarr I Schnarr Psychotherapy
Counsellor, MA, CCC, RCC
Group meets in Vancouver, BC V6E
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
How do we stay connected in turbulent times? This online group is a space to gather, reconnect, and practice tools that support resilience. Guided by an RCC, participants will learn simple somatic practices they can use in everyday life, with time to reflect and connect with others. The intention is to lean on community while building personal practices that help us stay centered during challenging or uncertain times.
How do we stay connected in turbulent times? This online group is a space to gather, reconnect, and practice tools that support resilience. Guided by an RCC, participants will learn simple somatic practices they can use in everyday life, with time to reflect and connect with others. The intention is to lean on community while building personal practices that help us stay centered during challenging or uncertain times.
This is an online therapy group for inter-generational for women who are “going through it.” Whether it is work-life balance, parenthood, illness, relationship challenges, grief, or another kind of difficulty, we understand that in today’s world, women navigate many unique stresses. In this group, we provide a nurturing, supportive space for women at every stage of life. Week to week, we bring topics for the group to explore and process while also being flexible to your needs. This is a space to be witnessed and supported, and to offer your own support to others.
This is an online therapy group for inter-generational for women who are “going through it.” Whether it is work-life balance, parenthood, illness, relationship challenges, grief, or another kind of difficulty, we understand that in today’s world, women navigate many unique stresses. In this group, we provide a nurturing, supportive space for women at every stage of life. Week to week, we bring topics for the group to explore and process while also being flexible to your needs. This is a space to be witnessed and supported, and to offer your own support to others.
