Are you tired of the heavy burden of constant overthinking? Join our in-person therapy group in North Nanaimo, designed to help you break free from anxiety and stress. Using Eckhart Tolle’s The Power of Now as a guide, we move beyond intellectual understanding into the actual practice of presence. Over six weeks, you will learn to disidentify from the "voice in the head," regulate emotions, and find a deep sense of inner peace. This small, supportive group (max 6 participants) offers a safe sanctuary to practice stillness and connection. Facilitated by John Woychuk, CCC.
Hosted by J. Woychuk Counselling and Psychotherapy
Counsellor, MA, CCC
Group meets in Nanaimo, BC V9V
A therapy plan can include Mindfulness, Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), and body based therapeutic tool to help you move forward in a life affirming direction.
Are you tired of the heavy burden of constant overthinking? Join our in-person therapy group in North Nanaimo, designed to help you break free from anxiety and stress. Using Eckhart Tolle’s The Power of Now as a guide, we move beyond intellectual understanding into the actual practice of presence. Over six weeks, you will learn to disidentify from the "voice in the head," regulate emotions, and find a deep sense of inner peace. This small, supportive group (max 6 participants) offers a safe sanctuary to practice stillness and connection. Facilitated by John Woychuk, CCC.
Do you want to connect with others on the autism journey? Join our virtual support group for adults with autism spectrum disorder (ASD) to connect with others and feel included and accepted. This group is a safe space to share your experiences and find new strategies. Brittany, a registered clinical counsellor, will lead the group and provide helpful insights about ASD brain functions and behaviors to support everyone in achieving positive outcomes.
Do you want to connect with others on the autism journey? Join our virtual support group for adults with autism spectrum disorder (ASD) to connect with others and feel included and accepted. This group is a safe space to share your experiences and find new strategies. Brittany, a registered clinical counsellor, will lead the group and provide helpful insights about ASD brain functions and behaviors to support everyone in achieving positive outcomes.
This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
Hosted by J. Woychuk Counselling and Psychotherapy
Counsellor, MA, CCC
Group meets in Nanaimo, BC V9V
A therapy plan can include Mindfulness, Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), and body based therapeutic tool to help you move forward in a life affirming direction.
This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
Online Groups
A group for individuals who identify as female aged 15-18 experiencing anxiety and low self-esteem. A combination of group counselling and community building, these individuals are taken through a series of activities intended to build self-awareness and empowerment via connection, community and life-skills.
I use a predominantly emotionally focused while incorporating pieces of CBT, Art therapy, Play Therapy, Mindfulness and Somatic Exercises to help my clients get the most out of their therapeutic experience.
A group for individuals who identify as female aged 15-18 experiencing anxiety and low self-esteem. A combination of group counselling and community building, these individuals are taken through a series of activities intended to build self-awareness and empowerment via connection, community and life-skills.
This 3-day, weekend Group or Couples Workshop is suited for couples who are looking to do a relationship tune-up. You may identify issues with communication, conflict resolution and problem-solving and would like psycho-educational tools to help you navigate these issues. Both persons in the couple's relationship need to attend. This group will provide you with the materials you need to improve your couple's relationship along with the privacy you need. You will only share private information with your partner using the exercises that are provided. We look forward to working with you.
Hosted by Metamorphose Counselling and Consultation Ltd.
Counsellor, MA, RCC
Group meets in Coquitlam, BC V3K
This 3-day, weekend Group or Couples Workshop is suited for couples who are looking to do a relationship tune-up. You may identify issues with communication, conflict resolution and problem-solving and would like psycho-educational tools to help you navigate these issues. Both persons in the couple's relationship need to attend. This group will provide you with the materials you need to improve your couple's relationship along with the privacy you need. You will only share private information with your partner using the exercises that are provided. We look forward to working with you.
Grigore Counselling & Associates offers evidence-based, culturally-sensitive, and neurodivergent-friendly mental health care for clients individuals aged 5 and up, couples, and families. Therapy is offered in multiple languages from multiple BIPOC therapists. Therapy is offered in-person out of our Langley and Richmond locations, as well as virtually across most of Canada.
Grigore Counselling & Associates offers evidence-based, culturally-sensitive, and neurodivergent-friendly mental health care for clients individuals aged 5 and up, couples, and families. Therapy is offered in multiple languages from multiple BIPOC therapists. Therapy is offered in-person out of our Langley and Richmond locations, as well as virtually across most of Canada.
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
Hosted by Rita Schnarr I Schnarr Psychotherapy
Counsellor, MA, CCC, RCC
Group meets in Vancouver, BC V6E
I often use Cognitive Behavioural Therapy ( CBT) in my practice.
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
Engage with communities—online and in-person. Help others & Get outside. Travel virtually. Talk to yourself like a caring friend, Distract yourself, Take care of your overall mental health. call me to make arrangements.
Approach to Counselling draws from many therapeutic modalities, including Cognitive Behaviour Therapy ( CBT),Eye Movement Desensitization and Reprocessing for trauma(EMDR), Hypnosis psychedelic
Engage with communities—online and in-person. Help others & Get outside. Travel virtually. Talk to yourself like a caring friend, Distract yourself, Take care of your overall mental health. call me to make arrangements.
These 4 experiential sessions help you to identify specific and effective coping strategies to manage stress and anxiety constructively and creatively. The group also provide you an opportunity to have a journey of self-discovery and learn practical tools to live peacefully.
These 4 experiential sessions help you to identify specific and effective coping strategies to manage stress and anxiety constructively and creatively. The group also provide you an opportunity to have a journey of self-discovery and learn practical tools to live peacefully.
In this Online Course we will be teaching how to manage chronic health symptoms and pace energy to lower fatigue. available anytime through our website. If you are interested contact Elysia today.
CBT therapist here!
In this Online Course we will be teaching how to manage chronic health symptoms and pace energy to lower fatigue. available anytime through our website. If you are interested contact Elysia today.
Do you binge and don’t know how to stop? Have you been dieting unsuccessfully and want to take back control of your eating? I’m Shelley and I’ve been helping those who struggle with binge eating for 30+ years. In this group, you will learn to identify and manage your triggers; develop binge prevention techniques; discover healthy ways to manage emotions, instead of turning to food for comfort; reduce food noise by minimizing internal mental chatter around food (particularly helpful for those with ADHD); and cultivate self-compassion by developing a kinder relationship with yourself. Starts March 10.
Do you binge and don’t know how to stop? Have you been dieting unsuccessfully and want to take back control of your eating? I’m Shelley and I’ve been helping those who struggle with binge eating for 30+ years. In this group, you will learn to identify and manage your triggers; develop binge prevention techniques; discover healthy ways to manage emotions, instead of turning to food for comfort; reduce food noise by minimizing internal mental chatter around food (particularly helpful for those with ADHD); and cultivate self-compassion by developing a kinder relationship with yourself. Starts March 10.
The Intention of the PCM Technique (Prayer/Contemplation/Meditation) is to assist and empower people in advancing their own spiritual evolution with a daily routine of connecting to a Higher/Universal/Source of energy through Prayer (Part 1). Contemplation (focused and intentional thought) is Part 2. And in Part 3 we observe in a state of meditation/awareness in mind, body, and spirit. You will learn to refine the PCM Technique daily into your own words, to connect you with the Universe and bring forth amazing synchronicities, interesting coincidences, and manifestations in alignment with what you deeply seeking in life.
The Intention of the PCM Technique (Prayer/Contemplation/Meditation) is to assist and empower people in advancing their own spiritual evolution with a daily routine of connecting to a Higher/Universal/Source of energy through Prayer (Part 1). Contemplation (focused and intentional thought) is Part 2. And in Part 3 we observe in a state of meditation/awareness in mind, body, and spirit. You will learn to refine the PCM Technique daily into your own words, to connect you with the Universe and bring forth amazing synchronicities, interesting coincidences, and manifestations in alignment with what you deeply seeking in life.
This Group has NO CHARGE & is FREE, it is offered in collaboration with Together We Can Drug & Alcohol & Education Society. The Family and Friends Education Program provides essential knowledge and support for those affected by a loved one’s addiction. This program offers informative session, expert-led discussions, and practical strategies to help families understand addiction, improve communication, and foster a supportive environment. Join us to learn how you can be a crucial part of your loved one’s recovery journey. Please message me for information to join!
This Group has NO CHARGE & is FREE, it is offered in collaboration with Together We Can Drug & Alcohol & Education Society. The Family and Friends Education Program provides essential knowledge and support for those affected by a loved one’s addiction. This program offers informative session, expert-led discussions, and practical strategies to help families understand addiction, improve communication, and foster a supportive environment. Join us to learn how you can be a crucial part of your loved one’s recovery journey. Please message me for information to join!
Provides education and group support for people with Borderline Personality Disorder, their family members, and friends. Drop in weekly on Wednesday Evenings 7:00pm-8:45pm
Hosted by Joelene Heathcote Registered Counsellor
Counsellor, BA, MFA, RTC
Group meets in Victoria, BC V9A
For Borderline Personality Disorder (emotional dysregulation), depression, grief and trauma recovery work, I engage with clients from a trauma informed, family systems, attachment theory approach within the Cognitive Behavioral Therapy framework that integrates Dialectical Behavior Therapy skills on a weekly basis until client improves.
Provides education and group support for people with Borderline Personality Disorder, their family members, and friends. Drop in weekly on Wednesday Evenings 7:00pm-8:45pm
Are you a university student struggling with anxiety and overwhelm? Are you finding it hard to organize your schedule, hard to concentrate on studying, and hard to adapt to your new environment at school? Then this is the therapy group for you! Three Sisters Counselling is offering a 3-session online therapy group that will be held on 3 fridays for 1 hour per session. Topics discussed will include: organizing your schedule, self-care as a university student, fitting into an unfamiliar environment, tools and strategies to learn to thrive, what to do when you're missing home, and MORE!
Hosted by Three Sisters Counselling Inc.
Counsellor, RPsych, RCC, RSW, OT
Group meets in Vancouver, BC V6B
We use CBT, DBT, EMDR, Narrative Therapy, Gottman Method, Somatic Therapy, Tapping, Art and Play Therapy, Satir Family Systems, IFS, and others
Are you a university student struggling with anxiety and overwhelm? Are you finding it hard to organize your schedule, hard to concentrate on studying, and hard to adapt to your new environment at school? Then this is the therapy group for you! Three Sisters Counselling is offering a 3-session online therapy group that will be held on 3 fridays for 1 hour per session. Topics discussed will include: organizing your schedule, self-care as a university student, fitting into an unfamiliar environment, tools and strategies to learn to thrive, what to do when you're missing home, and MORE!
Learning how to practice mindfulness can help reduce stress, improve your relationships, develop resilience, and cultivate compassion for yourself and others. Mindfulness Based Stress Reduction (MBSR) was founded 30 years ago, and is the gold standard for learning mindfulness meditation. The dates for the course are March 1- April 17, 2025. This course includes weekly 2.5 hour sessions on Sunday mornings including group meditations, mindful movement, discussions and teachings. There is a commitment to weekly attendance and home practice, with a full day retreat on April 6th. Please check out my website for more information!
Learning how to practice mindfulness can help reduce stress, improve your relationships, develop resilience, and cultivate compassion for yourself and others. Mindfulness Based Stress Reduction (MBSR) was founded 30 years ago, and is the gold standard for learning mindfulness meditation. The dates for the course are March 1- April 17, 2025. This course includes weekly 2.5 hour sessions on Sunday mornings including group meditations, mindful movement, discussions and teachings. There is a commitment to weekly attendance and home practice, with a full day retreat on April 6th. Please check out my website for more information!
This group is for individual adults who have been through some relationship issues and would like to improve their relational skills and ability to be intimate. Group members may share their experiences, and education will be provided as deemed beneficial. Depending on the needs of the group members, this group may be conducted in-person or online (can be visual or audio).
This group is for individual adults who have been through some relationship issues and would like to improve their relational skills and ability to be intimate. Group members may share their experiences, and education will be provided as deemed beneficial. Depending on the needs of the group members, this group may be conducted in-person or online (can be visual or audio).
ANGER IS YOUR FRIEND, NOT YOUR ENEMY In this workshop, you will get the experience you need to use your anger in a productive way. (Two groups start in October 2013: in Victoria, BC. and in Esquimalt, BC.) $195. for 8 weeks, $80. for second person To register : Contact: GINA KEEGAN, Registered Clinical Counsellor www.ginakeegan.com g.lodro@yahoo.com 778-265-8800
ANGER IS YOUR FRIEND, NOT YOUR ENEMY In this workshop, you will get the experience you need to use your anger in a productive way. (Two groups start in October 2013: in Victoria, BC. and in Esquimalt, BC.) $195. for 8 weeks, $80. for second person To register : Contact: GINA KEEGAN, Registered Clinical Counsellor www.ginakeegan.com g.lodro@yahoo.com 778-265-8800
It is a small, intimate group in which participants will learn about the causes, physiology, symptoms and management of anxiety. The group will be facilitated by Sarah Flynn MREM, MA, RCC and will be an hour and a half long each evening. Group members will share their own stories related to anxiety to the extent that they feel comfortable to do so. Group members will be encouraged to offer mutual support. The group will run for six weeks concurrently beginning September 15th. Please phone toll free 1-888-316-0819 to join the group or to ask any questions.
Hosted by Synergia Counselling and Consulting
Counsellor, RCC, MA, MREM
Group meets in Victoria, BC V8T
It is a small, intimate group in which participants will learn about the causes, physiology, symptoms and management of anxiety. The group will be facilitated by Sarah Flynn MREM, MA, RCC and will be an hour and a half long each evening. Group members will share their own stories related to anxiety to the extent that they feel comfortable to do so. Group members will be encouraged to offer mutual support. The group will run for six weeks concurrently beginning September 15th. Please phone toll free 1-888-316-0819 to join the group or to ask any questions.
Group is offered every 3 months and the next cycle beings July 2023. Clients will learn how to manage stress and negative thinking, learning new coping skills, and understand the effect of anxiety and depression on our health and lives. Working in a group is very different than individual sessions and often is supportive and validating for clients to connect with others who may be sharing a similar experience to themselves. The group will be online with the potential to be in-person if members all agree. Cost is $333.00 (CAN) for 8 weeks. Payment must be made in full upon registration.
I have specialized training in CBT, DBT, EMDR, Brief Solution-focused therapy, Motivational Interviewing, Brief Action Planning, Anger management, Grief counselling, Group Counselling, and Mindfulness and Meditation based Practices.
Group is offered every 3 months and the next cycle beings July 2023. Clients will learn how to manage stress and negative thinking, learning new coping skills, and understand the effect of anxiety and depression on our health and lives. Working in a group is very different than individual sessions and often is supportive and validating for clients to connect with others who may be sharing a similar experience to themselves. The group will be online with the potential to be in-person if members all agree. Cost is $333.00 (CAN) for 8 weeks. Payment must be made in full upon registration.
See more therapy options for Nanaimo
Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.