This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
Hosted by J. Woychuk Counselling and Psychotherapy
Counsellor, MA, CCC
Group meets in Nanaimo, BC V9V
I offer individual, couples' and group therapy for clients, with a focus on ADHD, anxiety and trauma.
This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
Do you want to connect with others on the autism journey? Join our virtual support group for adults with autism spectrum disorder (ASD) to connect with others and feel included and accepted. This group is a safe space to share your experiences and find new strategies. Brittany, a registered clinical counsellor, will lead the group and provide helpful insights about ASD brain functions and behaviors to support everyone in achieving positive outcomes.
Do you want to connect with others on the autism journey? Join our virtual support group for adults with autism spectrum disorder (ASD) to connect with others and feel included and accepted. This group is a safe space to share your experiences and find new strategies. Brittany, a registered clinical counsellor, will lead the group and provide helpful insights about ASD brain functions and behaviors to support everyone in achieving positive outcomes.
Online Groups
Workshop includes some of these areas: Destigmatizing neurodiverse brain, including what it is, how it is diagnosed, and how it differs from ADHD in children. We delve into the specific challenges that folx with ADHD face, such as difficulty with executive functioning, time management, and impulsivity and we work with strategies for managing such as setting goals, breaking tasks down into smaller steps, and using reminders and alarms. In this interactive workshop, you learn coping skills, tips for handling challenges and finding support and enhancing your strengths.
BIPOC Therapist specializing in couples work, anger mgmt, stress, trauma, abuse and ADHD supporting clients since 2014 using EMDR/CBT/DBT .
Workshop includes some of these areas: Destigmatizing neurodiverse brain, including what it is, how it is diagnosed, and how it differs from ADHD in children. We delve into the specific challenges that folx with ADHD face, such as difficulty with executive functioning, time management, and impulsivity and we work with strategies for managing such as setting goals, breaking tasks down into smaller steps, and using reminders and alarms. In this interactive workshop, you learn coping skills, tips for handling challenges and finding support and enhancing your strengths.
In our DBT skills training group participants learn and practice skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to improve emotional and relational functioning through structured, evidence-based techniques. While DBT was initially used to treat those experiencing symptoms of Borderline Personality Disorder, it is also effective at treating anxiety, depression, ADHD, PTSD, and addiction. This group welcomes members of the 2SLGBTQIA+ community and it's allies. Please reach out if you would like to learn more about our group and how to register.
In our DBT skills training group participants learn and practice skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to improve emotional and relational functioning through structured, evidence-based techniques. While DBT was initially used to treat those experiencing symptoms of Borderline Personality Disorder, it is also effective at treating anxiety, depression, ADHD, PTSD, and addiction. This group welcomes members of the 2SLGBTQIA+ community and it's allies. Please reach out if you would like to learn more about our group and how to register.
This 8-week DBT informed group is an excellent opportunity for those interested in learning DBT skills. The group teaches skills from each of the four DBT modules including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and aims to provide evidence-based strategies to support with concerns such as emotion dysregulation, impulsivity, unhelpful behaviours, and relational difficulties/conflict. The group is online and open to all residents of BC aged 19-30 years old.
This 8-week DBT informed group is an excellent opportunity for those interested in learning DBT skills. The group teaches skills from each of the four DBT modules including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and aims to provide evidence-based strategies to support with concerns such as emotion dysregulation, impulsivity, unhelpful behaviours, and relational difficulties/conflict. The group is online and open to all residents of BC aged 19-30 years old.
This therapy group will provide a supportive environment to explore and process emotions, create a deeper mind/body awareness, and understand the principals that lead to improved mental health. Jan will lead the group through somatic movements, breathe work, mindful exercises, drumming, and guided imagery to facilitate enhanced self-awareness, improved decision making, and better emotional regulation. This will be a small group consisting of about 6 or 7 participants. Please inquire if you have any further questions.
This therapy group will provide a supportive environment to explore and process emotions, create a deeper mind/body awareness, and understand the principals that lead to improved mental health. Jan will lead the group through somatic movements, breathe work, mindful exercises, drumming, and guided imagery to facilitate enhanced self-awareness, improved decision making, and better emotional regulation. This will be a small group consisting of about 6 or 7 participants. Please inquire if you have any further questions.
Do you binge and don’t know how to stop? Have you been dieting unsuccessfully and want to take back control of your eating? I’m Shelley and I’ve been helping those who struggle with binge eating for 30+ years. In this group, you will learn to identify and manage your triggers; develop binge prevention techniques; discover healthy ways to manage emotions, instead of turning to food for comfort; reduce food noise by minimizing internal mental chatter around food (particularly helpful for those with ADHD); and cultivate self-compassion by developing a kinder relationship with yourself. Starts March 10.
Do you binge and don’t know how to stop? Have you been dieting unsuccessfully and want to take back control of your eating? I’m Shelley and I’ve been helping those who struggle with binge eating for 30+ years. In this group, you will learn to identify and manage your triggers; develop binge prevention techniques; discover healthy ways to manage emotions, instead of turning to food for comfort; reduce food noise by minimizing internal mental chatter around food (particularly helpful for those with ADHD); and cultivate self-compassion by developing a kinder relationship with yourself. Starts March 10.
This DBT Skills Group Class runs weekly for 24 or 48 sessions (depending on the group) and works on building essential skills for mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Highly recommended for neurodivergence, ADHD, BPD, and many others.
This DBT Skills Group Class runs weekly for 24 or 48 sessions (depending on the group) and works on building essential skills for mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Highly recommended for neurodivergence, ADHD, BPD, and many others.
At Vancouver Island Child, Youth & Family Counselling Services, we help children, teens, and families thrive. Our diverse team offers play therapy, art therapy, and parent support in person or online. We work with funders like AFU, CVAP, MCFD, and FNHA. Contact us to get started!
I am a neuroaffirming therapist, an AutPlay Certified Provider, and an ADHD Clinical Services Provider.
At Vancouver Island Child, Youth & Family Counselling Services, we help children, teens, and families thrive. Our diverse team offers play therapy, art therapy, and parent support in person or online. We work with funders like AFU, CVAP, MCFD, and FNHA. Contact us to get started!
We are a neuroaffirming group practice offering virtual therapy and consultation across most Canadian provinces. Our diverse team includes PhD-level therapists, clinical counsellors, social workers, and art therapists with advanced training in EMDR, DBT, narrative, and trauma-informed approaches. We support youth, adults, and fellow therapists through compassionate, identity-affirming care. Grounded in lived experience and critical reflection, we approach each modality in a neuroaffirming way that centers authenticity, collaboration, and respect. Whether you're seeking support for yourself, your family, or your practice, we provide an inclusive space to explore challenges, build skills, and foster growth.
Hosted by Alisha Stubbs
Registered Social Worker, BA, BSW, MSW, RSW, PhD(c)
Group meets in Vancouver, BC V6Z
We are a neuroaffirming group practice offering virtual therapy and consultation across most Canadian provinces. Our diverse team includes PhD-level therapists, clinical counsellors, social workers, and art therapists with advanced training in EMDR, DBT, narrative, and trauma-informed approaches. We support youth, adults, and fellow therapists through compassionate, identity-affirming care. Grounded in lived experience and critical reflection, we approach each modality in a neuroaffirming way that centers authenticity, collaboration, and respect. Whether you're seeking support for yourself, your family, or your practice, we provide an inclusive space to explore challenges, build skills, and foster growth.
Pacific Maple Psych Centre offers in person and virtual group therapy in Vancouver, BC. Our small groups provide a supportive and confidential space to work on anxiety, stress, depression, and relationship challenges while connecting with others facing similar struggles. Using evidence based approaches, members learn practical coping skills, gain insight into emotional patterns, and receive supportive feedback from both the therapist and group members. Many people find group therapy especially helpful for feeling less alone, building confidence in social situations, and developing healthier ways of relating to others.
Mickey Stein works with clients experiencing anxiety, trauma, and developmental concerns including autism and ADHD.
Pacific Maple Psych Centre offers in person and virtual group therapy in Vancouver, BC. Our small groups provide a supportive and confidential space to work on anxiety, stress, depression, and relationship challenges while connecting with others facing similar struggles. Using evidence based approaches, members learn practical coping skills, gain insight into emotional patterns, and receive supportive feedback from both the therapist and group members. Many people find group therapy especially helpful for feeling less alone, building confidence in social situations, and developing healthier ways of relating to others.
This 8-session parenting series will teach parents what ADHD is and how it affects your child's development, how to build solid parent-child attachment, how to gain your child's compliance and reduce his/her misbehaviors, and how to improve his/her emotional regulation and executive functioning. This group can give you essential skills and strategies that can help your kid improve academically, socially and emotionally. Cantonese and Mandarin groups are also available in Burnaby and Surrey.
I treated children, teens and adults with ADHD, Autism,OCD, depression, anger, anxiety and trauma.
This 8-session parenting series will teach parents what ADHD is and how it affects your child's development, how to build solid parent-child attachment, how to gain your child's compliance and reduce his/her misbehaviors, and how to improve his/her emotional regulation and executive functioning. This group can give you essential skills and strategies that can help your kid improve academically, socially and emotionally. Cantonese and Mandarin groups are also available in Burnaby and Surrey.
Facilitated by: Danielle Nori (she/her/they) RSW. This is a group by and for members of the queer community (allies also welcome!). With that said, all sorts of people can benefit from a DBT skills group - especially those who: Experience symptoms of Borderline Personality Disorder (BPD), Anxiety, Depression, ADHD, or PTSD. Find it difficult to regulate their emotions. Find it challenging to understand their emotions and what their needs are. Struggle to communicate with others and find it difficult to create and maintain boundaries. Want to develop or strengthen their ability to cope with distress.
Hosted by Burn Bright Counselling
Registered Social Worker, MSW, RSW
Group meets in Victoria, BC V8Z
Facilitated by: Danielle Nori (she/her/they) RSW. This is a group by and for members of the queer community (allies also welcome!). With that said, all sorts of people can benefit from a DBT skills group - especially those who: Experience symptoms of Borderline Personality Disorder (BPD), Anxiety, Depression, ADHD, or PTSD. Find it difficult to regulate their emotions. Find it challenging to understand their emotions and what their needs are. Struggle to communicate with others and find it difficult to create and maintain boundaries. Want to develop or strengthen their ability to cope with distress.
Art therapy is a form of psychotherapy that uses the creative process of making art as a therapeutic technique to improve a person’s physical, mental, and emotional well-being. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight. Hannah is a trained professional with a background in both art and counselling. She will guide clients through activities such as drawing, painting, sculpting, or collage.
Art therapy is a form of psychotherapy that uses the creative process of making art as a therapeutic technique to improve a person’s physical, mental, and emotional well-being. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight. Hannah is a trained professional with a background in both art and counselling. She will guide clients through activities such as drawing, painting, sculpting, or collage.
Colour Wheel specializes in child and youth therapy. We also support families and help parents learn to better understand their children and to develop a strong relationship based on attunement, attachment, and co-regulation. We offer clinical supervision and consultation for neurodivergent and disabled practitioners or for those wanting to learn more about neuro-affirming practices, art therapy, or play therapy interventions. We use a client-centered, strengths-based and neurodiversity-affirming approach to address therapeutic goals such as increased insight, emotional expression, regulation, executive functioning and self-advocacy.
Hosted by Colour Wheel Counselling and Supervision
Counsellor, MA, CCS, RCAT-S
Group meets in Comox, BC V9M
Colour Wheel specializes in child and youth therapy. We also support families and help parents learn to better understand their children and to develop a strong relationship based on attunement, attachment, and co-regulation. We offer clinical supervision and consultation for neurodivergent and disabled practitioners or for those wanting to learn more about neuro-affirming practices, art therapy, or play therapy interventions. We use a client-centered, strengths-based and neurodiversity-affirming approach to address therapeutic goals such as increased insight, emotional expression, regulation, executive functioning and self-advocacy.
Join this unique & empowering 8 week Adult ADHD group starting Tuesday Jan 13, 26, 6-7:30 pm. Each session will focus on different layers of wellbeing. Through discussions, experiential activities, and guided reflection, you will build connections & develop personalized strategies to support everyday life. Walk away with: Greater understanding of your own strengths and challenges. Practical tools for emotion regulation & executive function management. Learn new ways of approaching relationships. Discover how to care for your unique mind while navigatingADHD with more confidence and compassion, receive a full award winning workbook! www.unitiveclinic.ca
Join this unique & empowering 8 week Adult ADHD group starting Tuesday Jan 13, 26, 6-7:30 pm. Each session will focus on different layers of wellbeing. Through discussions, experiential activities, and guided reflection, you will build connections & develop personalized strategies to support everyday life. Walk away with: Greater understanding of your own strengths and challenges. Practical tools for emotion regulation & executive function management. Learn new ways of approaching relationships. Discover how to care for your unique mind while navigatingADHD with more confidence and compassion, receive a full award winning workbook! www.unitiveclinic.ca
Does your child—young or adult—struggle with anxiety, ADHD, depression, substance use problems, an eating disorder, or other mental health concerns? Do you struggle with their behavior and/or setting limits and/or how to respond to their emotions? Inspired by EFFT– and with a healthy dose of humor - this evidence-based workshop will introduce practical skills to strengthen relationships, increase cooperation and respond to strong emotional reactions, including expressions of worry, anger, hopelessness, even silence. Caregivers will also be supported to identify and work through co-parenting challenges most often encountered. NEXT GROUP: MAY 5-MAY 9: 5:30-8:30 PM
Does your child—young or adult—struggle with anxiety, ADHD, depression, substance use problems, an eating disorder, or other mental health concerns? Do you struggle with their behavior and/or setting limits and/or how to respond to their emotions? Inspired by EFFT– and with a healthy dose of humor - this evidence-based workshop will introduce practical skills to strengthen relationships, increase cooperation and respond to strong emotional reactions, including expressions of worry, anger, hopelessness, even silence. Caregivers will also be supported to identify and work through co-parenting challenges most often encountered. NEXT GROUP: MAY 5-MAY 9: 5:30-8:30 PM
This group offers a space for Two Spirit, trans, nonbinary, gender creative and questioning community members to connect. Be validated in your gender experience and receive evidence-based support specific to your journey. This educational community of practice centres around connecting, exploring, and skill development. Themes are chosen by the group after the first session. Extended benefits may cover the cost and fees are $40-$60 per session or $300 for all 6. This group is covered by the First Nations Health Authority in BC. If cost is a barrier, please let us know you’re interested.
This group offers a space for Two Spirit, trans, nonbinary, gender creative and questioning community members to connect. Be validated in your gender experience and receive evidence-based support specific to your journey. This educational community of practice centres around connecting, exploring, and skill development. Themes are chosen by the group after the first session. Extended benefits may cover the cost and fees are $40-$60 per session or $300 for all 6. This group is covered by the First Nations Health Authority in BC. If cost is a barrier, please let us know you’re interested.
Sarah & Foxie Therapy is a trauma-informed, strength-based, and intersectional feminist practice, with a primary focus on bringing awareness to clients’ resiliency and resourcefulness. Working from a person-centred perspective, Sarah approaches each therapeutic relationship from a collaborative standpoint, including respecting that all clients have their own unique pace. Sarah integrates counselling modalities, such as Internal Family Systems (IFS), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Somatic Therapy, Eco-Therapy, and Mindfulness. She has significant experience working with Anxiety, Depression, Trauma, Substance Use, Neurodiversity, Eating Disorders, Self-harm, and Suicidal Ideation, and believes that nothing should be taboo in counselling!
Sarah & Foxie Therapy is a trauma-informed, strength-based, and intersectional feminist practice, with a primary focus on bringing awareness to clients’ resiliency and resourcefulness. Working from a person-centred perspective, Sarah approaches each therapeutic relationship from a collaborative standpoint, including respecting that all clients have their own unique pace. Sarah integrates counselling modalities, such as Internal Family Systems (IFS), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Somatic Therapy, Eco-Therapy, and Mindfulness. She has significant experience working with Anxiety, Depression, Trauma, Substance Use, Neurodiversity, Eating Disorders, Self-harm, and Suicidal Ideation, and believes that nothing should be taboo in counselling!
Are you a university student struggling with anxiety and overwhelm? Are you finding it hard to organize your schedule, hard to concentrate on studying, and hard to adapt to your new environment at school? Then this is the therapy group for you! Three Sisters Counselling is offering a 3-session online therapy group that will be held on 3 fridays for 1 hour per session. Topics discussed will include: organizing your schedule, self-care as a university student, fitting into an unfamiliar environment, tools and strategies to learn to thrive, what to do when you're missing home, and MORE!
Hosted by Three Sisters Counselling Inc.
Counsellor, RPsych, RCC, RSW, OT
Group meets in Vancouver, BC V6B
Are you a university student struggling with anxiety and overwhelm? Are you finding it hard to organize your schedule, hard to concentrate on studying, and hard to adapt to your new environment at school? Then this is the therapy group for you! Three Sisters Counselling is offering a 3-session online therapy group that will be held on 3 fridays for 1 hour per session. Topics discussed will include: organizing your schedule, self-care as a university student, fitting into an unfamiliar environment, tools and strategies to learn to thrive, what to do when you're missing home, and MORE!
See more therapy options for Nanaimo
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.