Break The Dieting & Binge Cycle If you’ve spent years bouncing between restriction and overeating, you’re not alone, and you’re not failing. The dieting cycle creates a disconnect from your body’s natural rhythms and fuels guilt, shame, and frustration. Our non-diet approach helps you rebuild trust with your body, break free from all-or-nothing thinking, and establish sustainable habits rooted in nourishment, not deprivation. We work with you to explore the emotional patterns beneath your eating habits without judgment. All sessions are through Zoom.
Break The Dieting & Binge Cycle If you’ve spent years bouncing between restriction and overeating, you’re not alone, and you’re not failing. The dieting cycle creates a disconnect from your body’s natural rhythms and fuels guilt, shame, and frustration. Our non-diet approach helps you rebuild trust with your body, break free from all-or-nothing thinking, and establish sustainable habits rooted in nourishment, not deprivation. We work with you to explore the emotional patterns beneath your eating habits without judgment. All sessions are through Zoom.
Individuals who would like to learn how to regulate their nervous system in a group environment through the use of gentle body movements, awareness, tracking, and breathwork exercises as different and group-specific themes are discussed and processed.
Individuals who would like to learn how to regulate their nervous system in a group environment through the use of gentle body movements, awareness, tracking, and breathwork exercises as different and group-specific themes are discussed and processed.
In this transformative wellness circle, you’ll discover the person you’re ment to be - not the one others think you should be, not the one others want you to be, but the authentic powerful, radiant version of yourself that’s been waiting patiently beneath the surface.
In this transformative wellness circle, you’ll discover the person you’re ment to be - not the one others think you should be, not the one others want you to be, but the authentic powerful, radiant version of yourself that’s been waiting patiently beneath the surface.
Online Groups
A women’s circle is a space to slow down, be witnessed, and reconnect with yourself in the presence of others. At Embody Fluidity, our circles are rooted in safety, somatic awareness, and shared experience. Together, we gather to reflect, share, and honor the wisdom of our bodies and stories. This is a space where nothing needs to be fixed, only felt and gently explored. Through guided practices, somatic support, and authentic connection, women often experience a deep sense of belonging, release, and empowerment. Come as you are, and leave feeling more grounded, seen, and connected to your inner truth.
A women’s circle is a space to slow down, be witnessed, and reconnect with yourself in the presence of others. At Embody Fluidity, our circles are rooted in safety, somatic awareness, and shared experience. Together, we gather to reflect, share, and honor the wisdom of our bodies and stories. This is a space where nothing needs to be fixed, only felt and gently explored. Through guided practices, somatic support, and authentic connection, women often experience a deep sense of belonging, release, and empowerment. Come as you are, and leave feeling more grounded, seen, and connected to your inner truth.
Are you a new BIPOC counsellor or therapist looking for clinical supervision? As women of colour, we often face unique challenges working in this field, both within and outside of our own communities. With group supervision, you can build your professional network and expand your learning quickly without breaking the bank! I invite new graduates or people who have been practicing less than 4 years as counsellors. No professional affiliation is required. Submit your resume and cover letter to drsaira@dragonflywellness.ca to arrange a telephone interview.
Are you a new BIPOC counsellor or therapist looking for clinical supervision? As women of colour, we often face unique challenges working in this field, both within and outside of our own communities. With group supervision, you can build your professional network and expand your learning quickly without breaking the bank! I invite new graduates or people who have been practicing less than 4 years as counsellors. No professional affiliation is required. Submit your resume and cover letter to drsaira@dragonflywellness.ca to arrange a telephone interview.
Join other mamas as we share space to explore the challenges of early motherhood, learn strategies for coping, experience a sense of community, and make time for acknowledging the importance of maternal mental health!
Hosted by Richelle Johnston - Peach Door Counselling
Counsellor, RCC, MACP
Group meets in Nakusp, BC V0G
Join other mamas as we share space to explore the challenges of early motherhood, learn strategies for coping, experience a sense of community, and make time for acknowledging the importance of maternal mental health!
The pain of betrayal can be the worst emotional pain a person can experience. When you've been hurt in relationship the best healing takes place in relationship. This group is for you if you are past the disclosure stage. You are working on rebuilding with your partner. You want to move on but are still struggling with triggers, grief, slips, trust building, anger etc. You want to reclaim your voice and help others heal.
The pain of betrayal can be the worst emotional pain a person can experience. When you've been hurt in relationship the best healing takes place in relationship. This group is for you if you are past the disclosure stage. You are working on rebuilding with your partner. You want to move on but are still struggling with triggers, grief, slips, trust building, anger etc. You want to reclaim your voice and help others heal.
See more therapy options for Kelowna
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.