Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
Online Groups
Are you a new BIPOC counsellor or therapist looking for clinical supervision? As women of colour, we often face unique challenges working in this field, both within and outside of our own communities. With group supervision, you can build your professional network and expand your learning quickly without breaking the bank! I invite new graduates or people who have been practicing less than 4 years as counsellors. No professional affiliation is required. Submit your resume and cover letter to drsaira@dragonflywellness.ca to arrange a telephone interview.
I am a Transpersonal Narrative Therapist, which is where psychology, spirituality, and personal mythology meet.
Are you a new BIPOC counsellor or therapist looking for clinical supervision? As women of colour, we often face unique challenges working in this field, both within and outside of our own communities. With group supervision, you can build your professional network and expand your learning quickly without breaking the bank! I invite new graduates or people who have been practicing less than 4 years as counsellors. No professional affiliation is required. Submit your resume and cover letter to drsaira@dragonflywellness.ca to arrange a telephone interview.
The Boardroom is a collaborative supervision, professional development, and networking space for health and wellness practitioners. Designed for therapists, counsellors, coaches, bodyworkers, naturopaths, nurses, and other helping professionals, it supports both clinical growth and business development. Whether you're building a practice, expanding services, pursuing education, or navigating career transitions, you're welcome here. Through case consultation, reflective dialogue, mentorship, and shared learning, practitioners gain fresh perspectives, strengthen their skills, and build meaningful professional connections. Join us at the table to grow your practice, deepen your expertise, and find support within a community of like-minded professionals.
The Boardroom is a collaborative supervision, professional development, and networking space for health and wellness practitioners. Designed for therapists, counsellors, coaches, bodyworkers, naturopaths, nurses, and other helping professionals, it supports both clinical growth and business development. Whether you're building a practice, expanding services, pursuing education, or navigating career transitions, you're welcome here. Through case consultation, reflective dialogue, mentorship, and shared learning, practitioners gain fresh perspectives, strengthen their skills, and build meaningful professional connections. Join us at the table to grow your practice, deepen your expertise, and find support within a community of like-minded professionals.
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Spirituality Support Groups
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.