Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to challenge limiting thoughts, beliefs, behaviors. Sessions are built on each other as you learn strategies and techniques to help you overcome depression and anxiety. Take steps towards the life that you desire and are so deserving of, become empowered to live life fully alive. If you are struggling with depression and anxiety, you don’t want to miss this group. Online Group
Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to challenge limiting thoughts, beliefs, behaviors. Sessions are built on each other as you learn strategies and techniques to help you overcome depression and anxiety. Take steps towards the life that you desire and are so deserving of, become empowered to live life fully alive. If you are struggling with depression and anxiety, you don’t want to miss this group. Online Group
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
Hypnosis session for relieving stress and anxiety, moving forward with calm and confidence.
Hypnosis session for relieving stress and anxiety, moving forward with calm and confidence.
Mind, Body, Pain Connection Expo June 14th, 2025 @ 10:00am PST How Nervous System Integration Creates Real-Life Peace What if anxiety, burnout, or disconnection weren’t personality flaws, but instead messages being sent by our nervous systems trying to protect us? This talk introduces the concept of nervous system regulation in a grounded, practical way. Contact me for a code applying a $20 discount on the $45 admission.
I work with people who struggle with anxiety, relational trauma and who want to end generational patterns in real time.
Mind, Body, Pain Connection Expo June 14th, 2025 @ 10:00am PST How Nervous System Integration Creates Real-Life Peace What if anxiety, burnout, or disconnection weren’t personality flaws, but instead messages being sent by our nervous systems trying to protect us? This talk introduces the concept of nervous system regulation in a grounded, practical way. Contact me for a code applying a $20 discount on the $45 admission.
An evergreen tree is a symbol of hope, because thrives in the worst of circumstances. At Evergreen Counselling Group we know that life is rarely what we want it to be, but believe that no matter your situation you can find growth, hope, and healing.
An evergreen tree is a symbol of hope, because thrives in the worst of circumstances. At Evergreen Counselling Group we know that life is rarely what we want it to be, but believe that no matter your situation you can find growth, hope, and healing.
This is a 11-week program made up of 5 weeks of residential in-patient treatment followed by 6 weeks of Post-Treatment Support. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, and psychoeducational sessions.
Hosted by PTSD & Traumatic Stress Recovery Program
Treatment Centre, PhD, MSW, MEd, BSW
Group meets in Kelowna, BC V1Y
We provide specialized treatment for PTSD, anxiety, and depression, with separate cohorts for first responders and veterans to foster peer connection and support.
This is a 11-week program made up of 5 weeks of residential in-patient treatment followed by 6 weeks of Post-Treatment Support. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, and psychoeducational sessions.
I run workshops to help people undue their points of view about Money, Relationships and about their bodies. Go to https://ezreena.ca/workshops to check out the scheduled workshops.
Hosted by Ezreena's Therapeutic Counselling
Counsellor, MTC, TIR, BARS
Group meets in Kelowna, BC V1Y
People often overlook the impact of trauma, and yet unresolved trauma can create all sorts of symptoms, such as anxiety, anger, depression, addictions, and illnesses.
I run workshops to help people undue their points of view about Money, Relationships and about their bodies. Go to https://ezreena.ca/workshops to check out the scheduled workshops.
This Self-Esteem group is designed to help girls aged 11-13 years old build confidence, self-awareness and develop better communication skills. Through engaging activities, discussions, and role-playing, participants will learn to recognize their strengths, set realistic goals, and practice healthy coping strategies. By creating a safe and supportive environment, participants will have the opportunity to explore their unique identity and boost their self-esteem. This 6 week group will also include 2 additional sessions for parents and caregivers. The group is facilitated by a Registered Clinical Counsellor and may be eligible for reimbursement under extended health benefits.
This Self-Esteem group is designed to help girls aged 11-13 years old build confidence, self-awareness and develop better communication skills. Through engaging activities, discussions, and role-playing, participants will learn to recognize their strengths, set realistic goals, and practice healthy coping strategies. By creating a safe and supportive environment, participants will have the opportunity to explore their unique identity and boost their self-esteem. This 6 week group will also include 2 additional sessions for parents and caregivers. The group is facilitated by a Registered Clinical Counsellor and may be eligible for reimbursement under extended health benefits.
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.
Hosted by Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Group meets in Kelowna, BC V1Y
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.
Our Residential Anxiety and Depression Recovery Program (ADRP) focuses on providing individuals with the skills and resources to overcome the difficulties related to anxiety and depression symptoms and triggers. The program is 10 days in duration, followed by 4 weeks of Post-Treatment Support. Clients participate in intensive individual and group therapy treatment, psycho-education, mindfulness, yoga, physical and leisure activities while having and an opportunity to relax. Clients reside in a beautiful home surrounded by mountains and forest.
Hosted by PTSD & Traumatic Stress Recovery Program
Treatment Centre, PhD, MSW, MEd, BSW
Group meets in Kelowna, BC V1Y
We provide specialized treatment for PTSD, anxiety, and depression, with separate cohorts for first responders and veterans to foster peer connection and support.
Our Residential Anxiety and Depression Recovery Program (ADRP) focuses on providing individuals with the skills and resources to overcome the difficulties related to anxiety and depression symptoms and triggers. The program is 10 days in duration, followed by 4 weeks of Post-Treatment Support. Clients participate in intensive individual and group therapy treatment, psycho-education, mindfulness, yoga, physical and leisure activities while having and an opportunity to relax. Clients reside in a beautiful home surrounded by mountains and forest.
Individuals who would like to learn how to regulate their nervous system in a group environment through the use of gentle body movements, awareness, tracking, and breathwork exercises as different and group-specific themes are discussed and processed.
Individuals who would like to learn how to regulate their nervous system in a group environment through the use of gentle body movements, awareness, tracking, and breathwork exercises as different and group-specific themes are discussed and processed.
I will be hosting a 13 week radio show on Trauma! Go to my website ezreena.ca and click on the drop-down menu; choose VoiceAmerica TraumaTalk. Every Tuesday from 9am - 10am: April 10 - July 3, 2018.
Hosted by Ezreena's Therapeutic Counselling
Counsellor, MTC, TIR, BARS
Group meets in Kelowna, BC V1Y
People often overlook the impact of trauma, and yet unresolved trauma can create all sorts of symptoms, such as anxiety, anger, depression, addictions, and illnesses.
I will be hosting a 13 week radio show on Trauma! Go to my website ezreena.ca and click on the drop-down menu; choose VoiceAmerica TraumaTalk. Every Tuesday from 9am - 10am: April 10 - July 3, 2018.
We'd love to have you! Cognitive Behavioral Therapy (CBT) for Anxiety Group. Learn more and sign up at www.alivecounselling.com Topics Covered: You do not necessarily have to bare your soul — especially initially. It is a safe place for people walking through the same struggle to not feel as alone. There is power in connection as anxiety and most mental health struggles thrive in isolation and avoidance. You can always email me privately, or type questions in the chat box privately so I can address questions/topics to focus on while still maintaining anonymity.
Hosted by Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Group meets in Kelowna, BC V1Y
We'd love to have you! Cognitive Behavioral Therapy (CBT) for Anxiety Group. Learn more and sign up at www.alivecounselling.com Topics Covered: You do not necessarily have to bare your soul — especially initially. It is a safe place for people walking through the same struggle to not feel as alone. There is power in connection as anxiety and most mental health struggles thrive in isolation and avoidance. You can always email me privately, or type questions in the chat box privately so I can address questions/topics to focus on while still maintaining anonymity.
More Groups Nearby
The group will be facilitated in a way that ensures that each participant walks away from each session with a better understanding of what it takes to communicate in a way that is positive and uplifting. Participants will also learn: what lies beneath anger; how anger can be a positive emotion; and what impact unhealthy anger has upon their health and relationships. Participants will be able to schedule one-to-one sessions with the facilitator to support their deepened understanding of the root issues underling their anger.
Hosted by Grant M. Waldman - Healing Works Counselling
Counsellor, PhD, MCP, CCC
Group meets in Vernon, BC V1T
The group will be facilitated in a way that ensures that each participant walks away from each session with a better understanding of what it takes to communicate in a way that is positive and uplifting. Participants will also learn: what lies beneath anger; how anger can be a positive emotion; and what impact unhealthy anger has upon their health and relationships. Participants will be able to schedule one-to-one sessions with the facilitator to support their deepened understanding of the root issues underling their anger.
I am offering small group sessions where clients work on friendship skills in a safe, supportive setting. I use games and crafts in order to encourage discussion and engagement between the participants. During these sessions clients will develop their self esteem and confidence when interacting with peers. Session fees are $250.00 plus GST for 4 sessions. Each session is 60 minutes.
I am offering small group sessions where clients work on friendship skills in a safe, supportive setting. I use games and crafts in order to encourage discussion and engagement between the participants. During these sessions clients will develop their self esteem and confidence when interacting with peers. Session fees are $250.00 plus GST for 4 sessions. Each session is 60 minutes.
Online Groups
As we take on the voices of our caregivers from childhood, we become our own harshest critics. This weekend is designed to help us identify and let go of the guilt that weighs us down like an anchor as well as to let go of any grievances we carry that keep us from thriving. This is a residential weekend workshop at beautiful Ravenstone Retreat Centre. Dates TBD once social distancing measures are complete.
As we take on the voices of our caregivers from childhood, we become our own harshest critics. This weekend is designed to help us identify and let go of the guilt that weighs us down like an anchor as well as to let go of any grievances we carry that keep us from thriving. This is a residential weekend workshop at beautiful Ravenstone Retreat Centre. Dates TBD once social distancing measures are complete.
At Men's Meditation Academy (MMA) we'll help you gain the skills necessary to meditate successfully within a non-competitive environment. Build your confidence and find your purpose by mastering the art of living. Don't miss out on this unique online group, it's not happening anywhere else! Sign up today. Please email to be added to the list.
At Men's Meditation Academy (MMA) we'll help you gain the skills necessary to meditate successfully within a non-competitive environment. Build your confidence and find your purpose by mastering the art of living. Don't miss out on this unique online group, it's not happening anywhere else! Sign up today. Please email to be added to the list.
Please call to find out about any available groups at 250-718-9291. OK Clinical Therapy Group, we provide individual, couples, children, youth, family, and group counselling services. We offer a FREE 20 minute consultation to fully understand your concerns, and match you with one of our clinicians that is best suited to fit your needs. Our team of counsellors specialize in a variety of areas such as treatment for depression, anxiety, eating disorders, substance abuse, difficult life transitions, trauma, grief, divorce, sexuality, and many more.
Please call to find out about any available groups at 250-718-9291. OK Clinical Therapy Group, we provide individual, couples, children, youth, family, and group counselling services. We offer a FREE 20 minute consultation to fully understand your concerns, and match you with one of our clinicians that is best suited to fit your needs. Our team of counsellors specialize in a variety of areas such as treatment for depression, anxiety, eating disorders, substance abuse, difficult life transitions, trauma, grief, divorce, sexuality, and many more.
See more therapy options for Kelowna
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.