Are you a soon-to-be or new mom? Are you reading all the books, preparing all the things, and wanting to thrive as a new mom? Then this is the group for you! Three Sisters Counselling is offering a 3-session online series that will be held for 1 hour per session in an online forum. Topics discussed will include: Preparing for baby, self-care as a new mom, effective communication with your spouse while raising children together, the shift in your identity, how to adjust and adapt to our changing lives, tips and strategies, and MORE!
Hosted by Three Sisters Counselling Inc.
Counsellor, RPsych, RCC, RSW, OT
Group meets in Kelowna, BC V1Y
Are you a soon-to-be or new mom? Are you reading all the books, preparing all the things, and wanting to thrive as a new mom? Then this is the group for you! Three Sisters Counselling is offering a 3-session online series that will be held for 1 hour per session in an online forum. Topics discussed will include: Preparing for baby, self-care as a new mom, effective communication with your spouse while raising children together, the shift in your identity, how to adjust and adapt to our changing lives, tips and strategies, and MORE!
An evergreen tree is a symbol of hope, because thrives in the worst of circumstances. At Evergreen Counselling Group we know that life is rarely what we want it to be, but believe that no matter your situation you can find growth, hope, and healing.
An evergreen tree is a symbol of hope, because thrives in the worst of circumstances. At Evergreen Counselling Group we know that life is rarely what we want it to be, but believe that no matter your situation you can find growth, hope, and healing.
This group is intended to support adults who are experiencing grief due to a loss of their pet under any circumstances (e.g., euthanasia, runaway, etc.). Pet loss grief can be described as disenfranchised grief, or grief that is generally not acknowledged and supported by the public. This lack of support is invalidating and can make it harder for people to learn to live with grief and find healing. Therefore, this group aims to help people feel less isolated, normalize their experience, and process their emotions. No matter what happened, I believe people deserve to grieve and mourn their pets.
This group is intended to support adults who are experiencing grief due to a loss of their pet under any circumstances (e.g., euthanasia, runaway, etc.). Pet loss grief can be described as disenfranchised grief, or grief that is generally not acknowledged and supported by the public. This lack of support is invalidating and can make it harder for people to learn to live with grief and find healing. Therefore, this group aims to help people feel less isolated, normalize their experience, and process their emotions. No matter what happened, I believe people deserve to grieve and mourn their pets.
Hypnosis session for relieving stress and anxiety, moving forward with calm and confidence.
Hypnosis session for relieving stress and anxiety, moving forward with calm and confidence.
Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to challenge limiting thoughts, beliefs, behaviors. Sessions are built on each other as you learn strategies and techniques to help you overcome depression and anxiety. Take steps towards the life that you desire and are so deserving of, become empowered to live life fully alive. If you are struggling with depression and anxiety, you don’t want to miss this group. Online Group
Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to challenge limiting thoughts, beliefs, behaviors. Sessions are built on each other as you learn strategies and techniques to help you overcome depression and anxiety. Take steps towards the life that you desire and are so deserving of, become empowered to live life fully alive. If you are struggling with depression and anxiety, you don’t want to miss this group. Online Group
I run workshops to help people undue their points of view about Money, Relationships and about their bodies. Go to https://ezreena.ca/workshops to check out the scheduled workshops.
Hosted by Ezreena's Therapeutic Counselling
Counsellor, MTC, TIR, BARS
Group meets in Kelowna, BC V1Y
I run workshops to help people undue their points of view about Money, Relationships and about their bodies. Go to https://ezreena.ca/workshops to check out the scheduled workshops.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Men in Change is a process group for men who are interested in learning how to manage emotions and unhealthy conflict. Themes include: Unfairness, Boundary Work, Respectful Communication, Family Conflict, Solution-focused Work, Managing Anger, Emotional Intelligence, Shame and Resiliency and Building Sense of Self.
Men in Change is a process group for men who are interested in learning how to manage emotions and unhealthy conflict. Themes include: Unfairness, Boundary Work, Respectful Communication, Family Conflict, Solution-focused Work, Managing Anger, Emotional Intelligence, Shame and Resiliency and Building Sense of Self.
This is a 11-week program made up of 5 weeks of residential in-patient treatment followed by 6 weeks of Post-Treatment Support. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, and psychoeducational sessions.
Hosted by PTSD & Traumatic Stress Recovery Program
Treatment Centre, PhD, MSW, MEd, BSW
Group meets in Kelowna, BC V1Y
This is a 11-week program made up of 5 weeks of residential in-patient treatment followed by 6 weeks of Post-Treatment Support. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, and psychoeducational sessions.
Problematic Sexual Behaviours can be identified by examining 5 domains of your life and relationships. Ask the following questions about your sexual behaviours. 1. Are you keeping your promises? 2. Are you okay with what you are doing? 3. Are you protecting others? 4. Is everything okay? 5. Are you in control of yourself? If you've answered no to any of these questions, you can benefit from joining a shame-free men's support group where we help each other recover from sex/porn addiction, compulsivity and intimacy damaging behaviours. 12 week commitment required, Wednesday evenings 55$
Problematic Sexual Behaviours can be identified by examining 5 domains of your life and relationships. Ask the following questions about your sexual behaviours. 1. Are you keeping your promises? 2. Are you okay with what you are doing? 3. Are you protecting others? 4. Is everything okay? 5. Are you in control of yourself? If you've answered no to any of these questions, you can benefit from joining a shame-free men's support group where we help each other recover from sex/porn addiction, compulsivity and intimacy damaging behaviours. 12 week commitment required, Wednesday evenings 55$
As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with autism, I possess direct lived experience of navigating through chaos and difficult behaviours. I had to first learn how to manage my own beliefs, anxieties, depressions and grief as a parent faced with ubiquitous challenges. Contact me if you are interested in joining a group.
As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with autism, I possess direct lived experience of navigating through chaos and difficult behaviours. I had to first learn how to manage my own beliefs, anxieties, depressions and grief as a parent faced with ubiquitous challenges. Contact me if you are interested in joining a group.
Individuals who would like to learn how to regulate their nervous system in a group environment through the use of gentle body movements, awareness, tracking, and breathwork exercises as different and group-specific themes are discussed and processed.
Individuals who would like to learn how to regulate their nervous system in a group environment through the use of gentle body movements, awareness, tracking, and breathwork exercises as different and group-specific themes are discussed and processed.
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.
Hosted by Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Group meets in Kelowna, BC V1Y
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.
Break The Dieting & Binge Cycle If you’ve spent years bouncing between restriction and overeating, you’re not alone, and you’re not failing. The dieting cycle creates a disconnect from your body’s natural rhythms and fuels guilt, shame, and frustration. Our non-diet approach helps you rebuild trust with your body, break free from all-or-nothing thinking, and establish sustainable habits rooted in nourishment, not deprivation. We work with you to explore the emotional patterns beneath your eating habits without judgment. All sessions are through Zoom.
Break The Dieting & Binge Cycle If you’ve spent years bouncing between restriction and overeating, you’re not alone, and you’re not failing. The dieting cycle creates a disconnect from your body’s natural rhythms and fuels guilt, shame, and frustration. Our non-diet approach helps you rebuild trust with your body, break free from all-or-nothing thinking, and establish sustainable habits rooted in nourishment, not deprivation. We work with you to explore the emotional patterns beneath your eating habits without judgment. All sessions are through Zoom.
Our Residential Anxiety and Depression Recovery Program (ADRP) focuses on providing individuals with the skills and resources to overcome the difficulties related to anxiety and depression symptoms and triggers. The program is 10 days in duration, followed by 4 weeks of Post-Treatment Support. Clients participate in intensive individual and group therapy treatment, psycho-education, mindfulness, yoga, physical and leisure activities while having and an opportunity to relax. Clients reside in a beautiful home surrounded by mountains and forest.
Hosted by PTSD & Traumatic Stress Recovery Program
Treatment Centre, PhD, MSW, MEd, BSW
Group meets in Kelowna, BC V1Y
Our Residential Anxiety and Depression Recovery Program (ADRP) focuses on providing individuals with the skills and resources to overcome the difficulties related to anxiety and depression symptoms and triggers. The program is 10 days in duration, followed by 4 weeks of Post-Treatment Support. Clients participate in intensive individual and group therapy treatment, psycho-education, mindfulness, yoga, physical and leisure activities while having and an opportunity to relax. Clients reside in a beautiful home surrounded by mountains and forest.
In this transformative wellness circle, you’ll discover the person you’re ment to be - not the one others think you should be, not the one others want you to be, but the authentic powerful, radiant version of yourself that’s been waiting patiently beneath the surface.
In this transformative wellness circle, you’ll discover the person you’re ment to be - not the one others think you should be, not the one others want you to be, but the authentic powerful, radiant version of yourself that’s been waiting patiently beneath the surface.
Developed by Bill Schuilenberg, a Carpenter-turned-Counsellor, Love Stronger is a men's group that strengthens men’s intimate relationship skills so they can be greater husbands, fathers and friends. Throughout the 12 weeks, Bill will teach the men 12 practices of Love they can begin using today towards their loved ones, explain each one showing how they are acts of love and how they can become second nature by practice.
Developed by Bill Schuilenberg, a Carpenter-turned-Counsellor, Love Stronger is a men's group that strengthens men’s intimate relationship skills so they can be greater husbands, fathers and friends. Throughout the 12 weeks, Bill will teach the men 12 practices of Love they can begin using today towards their loved ones, explain each one showing how they are acts of love and how they can become second nature by practice.
This is a safe, secure, and confidential online support group for moms and their mental health. As restrictions lift, we hope to meet in person. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group where I will address them or ask and share freely throughout the group. I will prepare various themed topics related to the group for each session as well. We are in this together ?
Hosted by Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Group meets in Kelowna, BC V1Y
This is a safe, secure, and confidential online support group for moms and their mental health. As restrictions lift, we hope to meet in person. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group where I will address them or ask and share freely throughout the group. I will prepare various themed topics related to the group for each session as well. We are in this together ?
We'd love to have you! Cognitive Behavioral Therapy (CBT) for Anxiety Group. Learn more and sign up at www.alivecounselling.com Topics Covered: You do not necessarily have to bare your soul — especially initially. It is a safe place for people walking through the same struggle to not feel as alone. There is power in connection as anxiety and most mental health struggles thrive in isolation and avoidance. You can always email me privately, or type questions in the chat box privately so I can address questions/topics to focus on while still maintaining anonymity.
Hosted by Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Group meets in Kelowna, BC V1Y
We'd love to have you! Cognitive Behavioral Therapy (CBT) for Anxiety Group. Learn more and sign up at www.alivecounselling.com Topics Covered: You do not necessarily have to bare your soul — especially initially. It is a safe place for people walking through the same struggle to not feel as alone. There is power in connection as anxiety and most mental health struggles thrive in isolation and avoidance. You can always email me privately, or type questions in the chat box privately so I can address questions/topics to focus on while still maintaining anonymity.
See more therapy options for Kelowna
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.