The Boardroom is a collaborative supervision, professional development, and networking space for health and wellness practitioners. Designed for therapists, counsellors, coaches, bodyworkers, naturopaths, nurses, and other helping professionals, it supports both clinical growth and business development. Whether you're building a practice, expanding services, pursuing education, or navigating career transitions, you're welcome here. Through case consultation, reflective dialogue, mentorship, and shared learning, practitioners gain fresh perspectives, strengthen their skills, and build meaningful professional connections. Join us at the table to grow your practice, deepen your expertise, and find support within a community of like-minded professionals.
The Boardroom is a collaborative supervision, professional development, and networking space for health and wellness practitioners. Designed for therapists, counsellors, coaches, bodyworkers, naturopaths, nurses, and other helping professionals, it supports both clinical growth and business development. Whether you're building a practice, expanding services, pursuing education, or navigating career transitions, you're welcome here. Through case consultation, reflective dialogue, mentorship, and shared learning, practitioners gain fresh perspectives, strengthen their skills, and build meaningful professional connections. Join us at the table to grow your practice, deepen your expertise, and find support within a community of like-minded professionals.
This group follows a psychoeducational model with the goal of creating a long-standing supportive network for its members. The issues to be addressed are: the long-term effects of experiencing a trauma; how to create a safe and supportive environment; how to identify "hot spots" or "triggers"; how to desensitize yourself in a tension-filled environment; how to reclaim your life from trauma; how to restructure your expectations so that you are once more in charge of your life. This group is designed to assist you in reclaiming your life from trauma.
This group follows a psychoeducational model with the goal of creating a long-standing supportive network for its members. The issues to be addressed are: the long-term effects of experiencing a trauma; how to create a safe and supportive environment; how to identify "hot spots" or "triggers"; how to desensitize yourself in a tension-filled environment; how to reclaim your life from trauma; how to restructure your expectations so that you are once more in charge of your life. This group is designed to assist you in reclaiming your life from trauma.
This is a 5 session group focused on developing better sleep hygiene, understanding the unhealthy patterns of thinking and relating to sleep and making the necessary changes to overcome insomnia (without medication).
This is a 5 session group focused on developing better sleep hygiene, understanding the unhealthy patterns of thinking and relating to sleep and making the necessary changes to overcome insomnia (without medication).
This group is for any of you over the age of 50 that is preparing for or in the process of retirement. Most of us prepare ourselves financially for retirement. Few of us prepare emotionally. This is creating serious problems for couples who have been together for 30 or more years and who have dreamed of a peaceful and tension free life after 50. The reality is that these years are often not tension free. In fact, they are tension-filled. This group is designed to help couples explore, develop, communicate, and commit to a future of love.
This group is for any of you over the age of 50 that is preparing for or in the process of retirement. Most of us prepare ourselves financially for retirement. Few of us prepare emotionally. This is creating serious problems for couples who have been together for 30 or more years and who have dreamed of a peaceful and tension free life after 50. The reality is that these years are often not tension free. In fact, they are tension-filled. This group is designed to help couples explore, develop, communicate, and commit to a future of love.
This retreat is not for the faint-hearted. This is a week-long experience that will take you and your relationship to heights that you have not YET experienced. Come and explore the wonders of Costa Rica, Belize, Peru, (and allow your mind to wander to other locales), while you are guided into an exploration of yourself and your relationship. This experience is a combination of physical exercise, historical exploration, just plain fun-in-the-sun, golf, sand dune climbs, reading great books, reading trash, having great conversations, and revelling in the silence of connection and love.
This retreat is not for the faint-hearted. This is a week-long experience that will take you and your relationship to heights that you have not YET experienced. Come and explore the wonders of Costa Rica, Belize, Peru, (and allow your mind to wander to other locales), while you are guided into an exploration of yourself and your relationship. This experience is a combination of physical exercise, historical exploration, just plain fun-in-the-sun, golf, sand dune climbs, reading great books, reading trash, having great conversations, and revelling in the silence of connection and love.
The pain of betrayal can be the worst emotional pain a person can experience. When you've been hurt in relationship the best healing takes place in relationship. This group is for you if you are past the disclosure stage. You are working on rebuilding with your partner. You want to move on but are still struggling with triggers, grief, slips, trust building, anger etc. You want to reclaim your voice and help others heal.
The pain of betrayal can be the worst emotional pain a person can experience. When you've been hurt in relationship the best healing takes place in relationship. This group is for you if you are past the disclosure stage. You are working on rebuilding with your partner. You want to move on but are still struggling with triggers, grief, slips, trust building, anger etc. You want to reclaim your voice and help others heal.
Betrayal is one of the most emotionally damaging crisis a person can go through. When you've been wounded in relationship, you need to be healed through relationship. This group is for you if you have been through betrayal and now are working through separation or divorce. You want to explore who you've become. You want to move on but still find yourself struggling with grief, anxiety, depression, anger etc. You want to be held accountable for continuing to grow and move into your best life. You want to consolidate your story and use it as a source to encourage others.
Betrayal is one of the most emotionally damaging crisis a person can go through. When you've been wounded in relationship, you need to be healed through relationship. This group is for you if you have been through betrayal and now are working through separation or divorce. You want to explore who you've become. You want to move on but still find yourself struggling with grief, anxiety, depression, anger etc. You want to be held accountable for continuing to grow and move into your best life. You want to consolidate your story and use it as a source to encourage others.
More Groups Nearby
At Men's Meditation Academy (MMA) we'll help you gain the skills necessary to meditate successfully within a non-competitive environment. Build your confidence and find your purpose by mastering the art of living. Don't miss out on this unique online group, it's not happening anywhere else! Sign up today. Please email to be added to the list.
At Men's Meditation Academy (MMA) we'll help you gain the skills necessary to meditate successfully within a non-competitive environment. Build your confidence and find your purpose by mastering the art of living. Don't miss out on this unique online group, it's not happening anywhere else! Sign up today. Please email to be added to the list.
Online Groups
The group will be facilitated in a way that ensures that each participant walks away from each session with a better understanding of what it takes to communicate in a way that is positive and uplifting. Participants will also learn: what lies beneath anger; how anger can be a positive emotion; and what impact unhealthy anger has upon their health and relationships. Participants will be able to schedule one-to-one sessions with the facilitator to support their deepened understanding of the root issues underling their anger.
Hosted by Grant M. Waldman - Healing Works Counselling
Counsellor, PhD, MCP, CCC
Group meets in Vernon, BC V1T
The group will be facilitated in a way that ensures that each participant walks away from each session with a better understanding of what it takes to communicate in a way that is positive and uplifting. Participants will also learn: what lies beneath anger; how anger can be a positive emotion; and what impact unhealthy anger has upon their health and relationships. Participants will be able to schedule one-to-one sessions with the facilitator to support their deepened understanding of the root issues underling their anger.
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
In this transformative wellness circle, you’ll discover the person you’re ment to be - not the one others think you should be, not the one others want you to be, but the authentic powerful, radiant version of yourself that’s been waiting patiently beneath the surface.
In this transformative wellness circle, you’ll discover the person you’re ment to be - not the one others think you should be, not the one others want you to be, but the authentic powerful, radiant version of yourself that’s been waiting patiently beneath the surface.
I run workshops to help people undue their points of view about Money, Relationships and about their bodies. Go to https://ezreena.ca/workshops to check out the scheduled workshops.
Hosted by Ezreena's Therapeutic Counselling
Counsellor, MTC, TIR, BARS
Group meets in Kelowna, BC V1Y
I run workshops to help people undue their points of view about Money, Relationships and about their bodies. Go to https://ezreena.ca/workshops to check out the scheduled workshops.
This is a self-study program that my wife (RCC & M. Psych Ed) and I offer for groups of couples that includes an introductory presentation evening at our home studio with 2 follow-ups, study materials (book and 2 workbooks), as well as ongoing email and app support. We also offer a free 1-hour couples session if you get stuck. Rates vary, but budget for $400/couple. We offer this up to twice annually only so get your friends, colleagues, home group, or family organized and contact us for further details.
This is a self-study program that my wife (RCC & M. Psych Ed) and I offer for groups of couples that includes an introductory presentation evening at our home studio with 2 follow-ups, study materials (book and 2 workbooks), as well as ongoing email and app support. We also offer a free 1-hour couples session if you get stuck. Rates vary, but budget for $400/couple. We offer this up to twice annually only so get your friends, colleagues, home group, or family organized and contact us for further details.
Are you a new BIPOC counsellor or therapist looking for clinical supervision? As women of colour, we often face unique challenges working in this field, both within and outside of our own communities. With group supervision, you can build your professional network and expand your learning quickly without breaking the bank! I invite new graduates or people who have been practicing less than 4 years as counsellors. No professional affiliation is required. Submit your resume and cover letter to drsaira@dragonflywellness.ca to arrange a telephone interview.
Are you a new BIPOC counsellor or therapist looking for clinical supervision? As women of colour, we often face unique challenges working in this field, both within and outside of our own communities. With group supervision, you can build your professional network and expand your learning quickly without breaking the bank! I invite new graduates or people who have been practicing less than 4 years as counsellors. No professional affiliation is required. Submit your resume and cover letter to drsaira@dragonflywellness.ca to arrange a telephone interview.
Are you a soon-to-be or new mom? Are you reading all the books, preparing all the things, and wanting to thrive as a new mom? Then this is the group for you! Three Sisters Counselling is offering a 3-session online series that will be held for 1 hour per session in an online forum. Topics discussed will include: Preparing for baby, self-care as a new mom, effective communication with your spouse while raising children together, the shift in your identity, how to adjust and adapt to our changing lives, tips and strategies, and MORE!
Hosted by Three Sisters Counselling Inc.
Counsellor, RPsych, RCC, RSW, OT
Group meets in Kelowna, BC V1Y
Are you a soon-to-be or new mom? Are you reading all the books, preparing all the things, and wanting to thrive as a new mom? Then this is the group for you! Three Sisters Counselling is offering a 3-session online series that will be held for 1 hour per session in an online forum. Topics discussed will include: Preparing for baby, self-care as a new mom, effective communication with your spouse while raising children together, the shift in your identity, how to adjust and adapt to our changing lives, tips and strategies, and MORE!
Break The Dieting & Binge Cycle If you’ve spent years bouncing between restriction and overeating, you’re not alone, and you’re not failing. The dieting cycle creates a disconnect from your body’s natural rhythms and fuels guilt, shame, and frustration. Our non-diet approach helps you rebuild trust with your body, break free from all-or-nothing thinking, and establish sustainable habits rooted in nourishment, not deprivation. We work with you to explore the emotional patterns beneath your eating habits without judgment. All sessions are through Zoom.
Break The Dieting & Binge Cycle If you’ve spent years bouncing between restriction and overeating, you’re not alone, and you’re not failing. The dieting cycle creates a disconnect from your body’s natural rhythms and fuels guilt, shame, and frustration. Our non-diet approach helps you rebuild trust with your body, break free from all-or-nothing thinking, and establish sustainable habits rooted in nourishment, not deprivation. We work with you to explore the emotional patterns beneath your eating habits without judgment. All sessions are through Zoom.
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.
Hosted by Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Group meets in Kelowna, BC V1Y
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.
The Wild Mama Program is a 7-week course led by a clinical counsellor offering health education that will help ignite passion and purpose in your life. You will finish the program feeling connected to your intuition - the key to unlocking your power within to parent confidently. All while having real conversations about motherhood and building connections to other mamas.
The Wild Mama Program is a 7-week course led by a clinical counsellor offering health education that will help ignite passion and purpose in your life. You will finish the program feeling connected to your intuition - the key to unlocking your power within to parent confidently. All while having real conversations about motherhood and building connections to other mamas.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
This is a safe, secure, and confidential online support group for moms and their mental health. As restrictions lift, we hope to meet in person. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group where I will address them or ask and share freely throughout the group. I will prepare various themed topics related to the group for each session as well. We are in this together ?
Hosted by Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Group meets in Kelowna, BC V1Y
This is a safe, secure, and confidential online support group for moms and their mental health. As restrictions lift, we hope to meet in person. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group where I will address them or ask and share freely throughout the group. I will prepare various themed topics related to the group for each session as well. We are in this together ?
See more therapy options for Kamloops
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.