Art Therapy for Relaxation and Stress Relief
Hosted by Flemingdon Health Centre, the 'Art Therapy for Relaxation and Stress Relief' group blends creativity, mindfulness, relaxation, human connection and healing. Over the course of 8 weeks, we explore themes such as self-awareness, flow and grounding, radical acceptance and the inner child. We will experiment with an array of techniques and materials, share artwork and stories, engage in meaningful self-discovery, strengthen skills, promote mental well-being, and fall forward together as a community. No artistic skill is necessary to participate in this group. [Waitlist open for Oct-Nov 2025]
Group Details
Location
Flemingdon Health Centre
10 Gateway Blvd
Toronto, ON M3C
Group Meets
Types of Therapy
Age
Location
Flemingdon Health Centre
10 Gateway Blvd
Toronto, ON M3C
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