Art Therapy for Relaxation and Stress Relief
Flemingdon Health Centre's 'Art Therapy for Relaxation and Stress Relief' group blends creativity, mindfulness, relaxation, human connection and healing. Over the course of 8 weeks, we explore themes such as self-awareness, flow and grounding, radical acceptance and the inner child. We will experiment with an array of techniques and materials, share artwork and stories, engage in meaningful self-discovery, strengthen skills, promote mental well-being, and Spring forward as a community. No artistic skill is necessary to participate in this group. Weekly from April 8 - May 27, 2026. [REGISTRATION IS NOW FULL; PLEASE CONTACT FOR FALL 2026 GROUP WAITLIST.]
Group Details
Location
Flemingdon Health Centre
10 Gateway Blvd
Toronto, ON M3C
Group Meets
Types of Therapy
Age
Location
Flemingdon Health Centre
10 Gateway Blvd
Toronto, ON M3C
Email Us
My Other Groups
Women's Weekend Retreat: Albion Hills
Hosted at a peaceful conservation park one hour north of Toronto, this unique retreat blends relaxation, adventure, creativity and skill-building for women who want more from their downtime. This all-inclusive weekend getaway invites you to explore the conservation on hikes and bikes, reconnect with yourself and a welcoming, supportive community, try unique experiences like forest bathing and art therapy, and gain empowerment through learning new skills. Contact Jessica to learn more, or visit www.trca.ca/parks to check out Albion Hills conservation park's amenities!