Anxiety Unpacked - Group Therapy
Find relief from anxiety in a supportive group where you’ll learn practical tools, build confidence, and realize you’re not alone. This therapy group combines evidence-based strategies with shared experience, helping you reduce overthinking, calm your nervous system, and regain control of your life. 8 Weeks. Same Group. Real Change. If you're ready to move from surviving to truly living, reach out to learn more or schedule a brief screening call. New session starting May 9.
Group Details
Location
New Track Self Care
100 Collip Circle
London, ON N6G
Session Cost
Group Meets
Expertise
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