Anxiety support and skills group

This is a virtual group on Saturday. The group is designed for adults who are navigating anxiety and would like a supportive space to better understand their experiences. Together, we will gently explore how anxiety shows up in daily life and create space for greater awareness and self-understanding. Participants will learn practical, effective ways to cope with anxiety, with the goal of feeling more grounded, calm, and at ease. This is an experiential group, meaning there will be opportunities to engage in guided exercises, practice new skills, and reflect on personal experiences.