Anxiety Management Group
Are you tired of anxiety taking over? This group was designed to empower you to reclaim control. Over six weeks, you'll get to know how anxiety functions and discover effective strategies to manage. Led by Maria Sotirakos, an Occupational Therapist specializing in mental health. What to expect: Understand the roots of anxiety and how it manifests in your life. •Learn practical tools and techniques to regain control over your thoughts and emotions. •Participate in guided mindfulness to cultivate inner calm and resilience. •Connect with a community on similar paths, sharing experiences. •Receive support and guidance from our compassionate facilitator.
Group Details
Location
The Therapy Group, suite 8
277 Chemin Du Bord-du-lac-lakeshore
Pointe-Claire, QC H9S
Session Cost
Expertise
Types of Therapy
Age
Location
The Therapy Group, suite 8
277 Chemin Du Bord-du-lac-lakeshore
Pointe-Claire, QC H9S
Email us
My Other Groups
Understanding and navigating postpartum challenges
Bringing a new life into the world is a beautiful experience, but it can also be overwhelming, filled with highs and lows. If you're a mom with a child under twelve months old and finding the journey challenging, our 5-week Postpartum Support Group may be for you. We'll explore postpartum emotions and difficulties, which are valid and important to address. Learn practical and effective coping strategies to manage these challenges. Offer a safe space to share your experiences in a non-judgmental environment. Provide the opportunity to connect with other moms going through similar experiences.