Anxiety Group
- Understand what mindfulness is and is not and learn how this applies to anxiety - Receive psychoeducation on anxiety and develop awareness how this relates to you individually - Learn how Cognitive Behavioural Therapy and Mindfulness Based Cognitive Therapy can be powerful tools that work together to manage anxiety - Learn cognitive behavioural techniques and mindfulness techniques each class to develop skills to manage your own anxiety
Group Details
Location
Alliance Counselling
London, ON N5W
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Age
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Depression Group
Groups offer a number of distinct benefits. These include: - A group platform to discuss your experience in a setting of acceptance and an opportunity discuss your and other’s experiences in regard to a similar concern. This provides a unique opportunity to develop insight and awareness through reflection as a group, structured exercises and a collaborative discussion. - Learn and practice mindfulness and a variety of cognitive behavioural skills to address your concerns - A weekly forum to explore and reflect on your own developing understanding your own thoughts, emotions and experiences and how this relates to your concern.
Expertise
Types of Therapy
Age
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Mindfulness Group
- Understand what mindfulness is and is not and learn how this applies to depression - Receive psychoeducation on depression and develop awareness how this impacts you individually - Discuss how important principles such as behavioural activation and acceptance and their application to managing depressive mood - Learn how Cognitive Behavioural Therapy and Mindfulness Based Cognitive Therapy can be powerful tools to manage address depression - Learn cognitive behavioural techniques and mindfulness techniques each class to develop skills to develop the skills to manage depression