Anxiety Bootcamp
Are you an adult (18+) in BC, Ontario, Quebec, Nova Scotia, Yukon, or Nunavut looking to better understand and manage your anxiety? Join our 4-week Anxiety Bootcamp to learn how to reduce anxiety’s impact on your life. Each virtual session includes practical strategies, psychoeducation, and group discussions. Homework assignments and follow-up check-ins will help reinforce your progress. Led by experienced therapist Melanie Abbott, MSW, this group utilizes evidence-based approaches like CBT and DBT. The cost is $315 for all sessions. Limited spots are available—email melanie@arktoswellness.ca to secure your place!
Group Details
Location
Online/virtual
Ottawa, ON K2J
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My Other Groups
Virtual 12-week ADHD Bootcamp for Adults
This virtual group is for people who: already have a diagnosis of ADHD or agree that they struggle with the symptoms of ADHD, for people who know about the impacts of living lives that are unhealthy – but maybe aren’t able to sustain their changes, for people who understand they do not have the skills to: tackle limiting habits and behaviours, setting goals and achieving them, estimating how much time it will take to complete tedious tasks and for those who forget or are overwhelmed with their to-do lists or other commitments. Next round of Bootcamps begin Sept '24
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Rad Dads
Rad Dads is a support group for dads! There's not a lot of other places in life where we can get together and talk about some of the issues that pop up in fatherhood. Some dads are new, some are vets and have been in the game for a while. This group meets online every month because we're all busy but know how important it is to connect with other like-minded dads. ? Discussions are facilitated by Dallas with a different topic each session with room for participants to ask questions and share resources with each other.