Anxiety and Stress Management in a Complex World
This 5 week virtual recovery group offers participants concrete tools, techniques, resources and support to better manage complex events and challenging situations. Participants will learn ways to relieve stress and anxiety, strengthen relationships, manage challenges and improve quality of life. As a therapist, I use a strengths based, client directed, recovery focused approach employing methods such as CBT and DBT as well as mindfulness, meditation, relational therapy and emotional freedom technique. Group starts April 9 2022. Call or email for more information. $40 per session per person.
Group Details
Location
Hamilton, ON L0R
Expertise
Types of Therapy
Age
My Other Groups
Pandemic Paralysis
A 5 week virtual recovery group that offers tools, techniques, resources, and support to help participants deal with adverse events and complex life changes brought on by a changing world. This group will focus on the impact on our emotional and mental health brought on by two years of the pandemic and lockdowns. The group focuses on a strengths based, client directed recovery approach that includes CBT techniques, mindfulness, self-help and recovery approaches. Group starts April 9, 2022. Call or email for more information. $40 per session per person.