Anxiety and Stress Management in a Complex World

Photo of Deborah Jones, MSW, RSW, Registered Social Worker in Hamilton
(289) 272-8797

Anxiety and Stress Management in a Complex World


This 5 week virtual recovery group offers participants concrete tools, techniques, resources and support to better manage complex events and challenging situations. Participants will learn ways to relieve stress and anxiety, strengthen relationships, manage challenges and improve quality of life. As a therapist, I use a strengths based, client directed, recovery focused approach employing methods such as CBT and DBT as well as mindfulness, meditation, relational therapy and emotional freedom technique. Group starts April 9 2022. Call or email for more information. $40 per session per person.


Group Details

Issues: Anxiety, Substance Use

Types of Therapy: Cognitive Behavioural (CBT)

Age: Adults

Session Cost:

$40+


Location

Hamilton, ON L0R
(289) 272-8797

Last Modified: 5 May 2022
Photo of Deborah Jones, MSW, RSW, Registered Social Worker in Hamilton
Anxiety and Stress Management in a Complex World
Host: Deborah Jones