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Photo of Christine Janev - Burlington Psychotherapy, MA, RP, RSW, Registered Psychotherapist
Anxiety 101
Hosted by: Burlington Psychotherapy
THERAPY GROUP

Anxiety 101

Photo of Christine Janev - Burlington Psychotherapy, MA, RP, RSW, Registered Psychotherapist
Hosted by: Christine Janev
Verified by Psychology Today Verified by Psychology Today

Let's Connect (416) 816-5565
Photo of Christine Janev - Burlington Psychotherapy, MA, RP, RSW, Registered Psychotherapist

Anxiety 101 is an 6-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). What You’ll Learn - How anxiety works and why people experience it How to manage anxiety symptoms using mindfulness tools Behavioural strategies to help reorient thinking, take action, and make lasting positive change CBT strategies to learn about how thoughts can cause our mood to shift.

Group Details

Location

One Plan

Burlington, ON L7L

Session Cost

$50-$60

Group Meets

Every Tue 6:30 P.M. - 8 P.M.

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Christine Janev about this group or call - (416) 816-5565
Let's Connect (416) 816-5565
Photo of Christine Janev - Burlington Psychotherapy, MA, RP, RSW, Registered Psychotherapist

Practice at a Glance

One Plan

Burlington, ON L7L

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