Anger Management
Do you lose control over your emotions and act in a way, which you regret later on? Do you promise yourself you will no longer lose control over a very stressful situation? Anger management classes will teach you skills that will help you become aware of your emotions, and help you manage stressful situations in an assertive non-aggressive manner. Our co-ed group serves both court-mandated individuals, as well as those who attend voluntarily or at the request of their family or workplace.
Group Details
Location
Toronto Mississauga Counselling
4275 Village Centre Court
Mississauga, ON L4Z
Session Cost
Expertise
Location
My Other Groups
Coping with COVID
Online Anxiety and Mindfulness workshop. Receive practical tips and tools to promote a more positive approach to anxiety brought on by the COVID-19 pandemic. Topics include: anxiety, grief, mindfulness and self-compassion. Registration Required. Running from March 29 - April 21.