Anger is Our Friend
ANGER IS YOUR FRIEND, NOT YOUR ENEMY In this workshop, you will get the experience you need to use your anger in a productive way. (Two groups start in October 2013: in Victoria, BC. and in Esquimalt, BC.) $195. for 8 weeks, $80. for second person To register : Contact: GINA KEEGAN, Registered Clinical Counsellor www.ginakeegan.com g.lodro@yahoo.com 778-265-8800
Group Details
Location
victoria
TBA
Victoria, undefined V8X
Session Cost
Expertise
Types of Therapy
Age
Location
victoria
TBA
Victoria, undefined V8X
Email me
My Other Groups
Couples' Communication Classes (CCC.)
You will leave this class with skills to communicate that will allow you both to express yourselves in safe, productive ways. Then openness, clarity, and intimacy can increase. This class is helpful to couples just getting to know each other or newly married, as well as people together for longer periods.The class is 5 weeks long, with an option to continue to “Intermediate Level” for another 4 weeks. I am always available for private consultations in addition to the class. The fee is $120. per person for 5 classes. Call to find out when the next class is starting!
Expertise
Types of Therapy
Age
Session Cost
Meditation and CBT
We will do a short mindfulness meditation session. Then we will discuss what thoughts were repeating themselves over and over again. During meditation,it is taught to let the thoughts go, don't attach to them. But in post -meditation, the repetitive ones can be used for learning and liberation from painful habits of thought. This is where the Cognitive Behavioral Therapy ( CBT.) comes in.