Anchor Point Anger Management/Emotional Regulation
This CBT-based program allows you to understand your anger, uncover triggers, and learn healthier ways to respond. We will explore the root causes of anger, – like fear, frustration and hurt – and develop tools to navigate conflict and challenging feelings. Upon completion of this program, participants can expect to understand the physiology of intense emotions, gaining insight into triggers by exploring assertive communication and achieving emotional intimacy. This is a six-week program that fulfils most court and workplace standards.
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Location
Winnipeg, MB R3L
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Active Recovery Winnipeg
Active Recovery Winnipeg is an online program for those in recovery from addictions. A group size of approximately twelve participants provides affiliation, accountability, vicarious learning and a sense of hope. The curriculum covers fundamental areas related to recovery from addictions including relapse prevention, boundaries and assertive communication, goal setting, self-esteem, self-compassion and more! A certificate of completion is provided after attending sixteen sessions.