All Together NOW

Do you struggle to get things done? Things you need to do or even things you want to do? If so, this group could help. It's not a typical therapy group, it's a "getting-things-done" group. It's based on "body-doubling" and "behavioural activation" strategies used in ADHD and depression. A typical session includes a 5-min check-in, 45 mins of doing a thing you need or want to do, and 5 min check-out. Examples of things participants choose: chores, exercise, work tasks, meditation, emails, phone calls, therapy homework, etc...