Adult Online DBT Skills Group
Stress is part of life, but intense emotions, blow-ups and strained relationships don’t have to be! Join other like-minded participants as you learn practical strategies proven to help you manage stress, regulate your emotions, calm racing thoughts, and improve your relationships. DBT offers evidenced-based results for people experiencing depression, anxiety, borderline personality disorder (BPD), post traumatic stress disorder (PTSD), self harm, eating disorders, obsessive-compulsive disorder, and substance abuse. Access this valuable training at a group rate - a 70% savings over individual sessions. The course is ONLINE and begins February 2, 2026.
Group Details
Location
ONLINE
Waterloo, ON N2V
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Mediation/ Parenting Coordination
Our mediation services involve developing a final resolution plan that honours both parties. We provide mediation for individuals, families, business, and corporate relationships. Child-centered mediation between parents considers the best interests of the children while maintaining a strong relationship with each parent, irrespective of who has legal or physical custody. Our Parenting Coordination experts assist separated parents in further developing their co-parenting skills and following their established parenting agreement in a way that supports the best interests of the children.
Session Cost
Emotional Regulation for Kids (Emoticon)
Does your child have BIG emotions? Our Emoticon workshop, for children ages 8-10, teaches kids how to understand and process their feelings and emotions healthfully. This 7 week workshop equips and empowers children with emotional regulation tools that they can use for a lifetime! Participants learn through interactive games and hands-on activities in a supportive environment with other kids. Children will learn how to: Identify and process feelings in helpful ways, practice strategies to regulate emotions and develop practical tools to cope with extreme emotions, all while having fun and building relationships.