Adult ADHD Online Group
Join this unique & empowering 8 week Adult ADHD group starting Tuesday Jan 13, 26, 6-7:30 pm. Each session will focus on different layers of wellbeing. Through discussions, experiential activities, and guided reflection, you will build connections & develop personalized strategies to support everyday life. Walk away with: Greater understanding of your own strengths and challenges. Practical tools for emotion regulation & executive function management. Learn new ways of approaching relationships. Discover how to care for your unique mind while navigatingADHD with more confidence and compassion, receive a full award winning workbook! www.unitiveclinic.ca
Group Details
Location
Unitive Wellness Clinic
601 West Broadway
Vancouver, BC V5Z
Session Cost
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My Other Groups
DBT Skills Group Online
Our DBT-Informed Skills Group offers a supportive online space to learn evidence-based tools rooted in Dialectical Behaviour Therapy, including emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Starting Thursday Feb 26, 26 offered over 8 weeks, participants will: • Connect with others navigating similar challenges • Build concrete skills for everyday life • Strengthen resilience, emotional regulation & effective communication in a structured, compassionate setting. This group is interactive, skills-focused, and designed to help you feel more confident navigating life’s ups and downs, with guidance every step of the way. - Early Bird Registration by Feb 6, 2026 - Register online or email info@unitiveclinic.ca