Adjusting to Motherhood

A safe supportive group for new mothers possibly struggling with postpartum depression and and postpartum anxiety. This group is run by Jody Cook, MSW, a therapist with 20+ years experience working with new moms.
Group Details
Location
Brewery Office
10328 121 Street Northwest
Edmonton, AB T5N
Session Cost
Expertise
Types of Therapy
Age

Location
My Other Groups
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