ADHD Skills (Online)
A facilitator-led learning group offering practical, shame-free tools for living with ADHD. Each week begins with a guided breathing practice, then we work through a neurodivergence-focused skills workbook covering attention, follow-through, planning, time, motivation, overwhelm, and self-compassion. Participants can choose to share examples from their own experience and collaborate on strategies to try during the week. We close with key takeaways and strategies to test in daily life. This is psychoeducation and skills practice, not group therapy. If the timing does not work, contact me! happy to add more group times if needed.
Group Details
Location
Richmond Hill, ON L4C
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My Other Groups
DBT Skills Group (Online)
A skills group that follows the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each session includes clear teaching, in-session practice, and invitations to apply skills in daily life. This group is psychoeducational and skills-focused, not group therapy. Tuesdays 6:00–7:30 PM. Limited spots (up to 8). If you are interested but the timing does not work for you, feel free to contact me anyways. I am happy to add additional group times when there is enough interest.
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Anxiety & OCD Skills (Online)
An online group that shares a self-compassion approach to OCD and health anxiety, alongside evidence-informed exposure and response prevention principles in a practical learning format. Sessions include brief psychoeducation on OCD and health anxiety cycles, guided self-compassion practices, and structured exercises to help you respond differently to uncertainty with kindness and care. We close with takeaways and one simple practice to try during the week. Sharing is optional. This is psychoeducation and skills practice, not group therapy. Wednesdays 9:00–10:00 AM or 3:00–4:30 PM. Limited spots (up to 8).