ADHD Connect Mindfulness Group
This ADHD Mindfulness Group offers a supportive space to connect with others who truly "get it." Together, we explore the unique ways ADHD impacts daily life—from executive dysfunction to emotional regulation. Through guided mindfulness practices tailored for restless minds, you will learn to observe your thoughts without judgment and anchor yourself in the present. We focus on practical coping strategies to manage symptoms, reduce overwhelm, and build self-compassion. Join us to transform your relationship with ADHD and discover tools for a calmer, more intentional life.
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Location
6082 McGirr Road
Nanaimo, BC V9V
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