In a small group setting, we discuss anxiety and strategies to cope with it. We work together as a group to help one another. If you are interested in joining my group please send me an email or call.
In a small group setting, we discuss anxiety and strategies to cope with it. We work together as a group to help one another. If you are interested in joining my group please send me an email or call.
Recovery supportive group therapy sessions led by a trained sex addiction therapist for those struggling with all types of sex addiction. The groups are offered in a judgment-free , safe and confidential environment that is committed to your recovery. Our Recovery Support Group program begins with a prescreening interview followed by a 12-week group session that meets for one and half hours per week.
Hosted by Innovative Counselling Solutions, Inc.
Psychologist, PhD, RMFT-S, Prov, Psych, CSAT
Group meets in Calgary, AB T2E
I use family systems approaches—EFT, Gottman, CBT, neuropsychology.
Recovery supportive group therapy sessions led by a trained sex addiction therapist for those struggling with all types of sex addiction. The groups are offered in a judgment-free , safe and confidential environment that is committed to your recovery. Our Recovery Support Group program begins with a prescreening interview followed by a 12-week group session that meets for one and half hours per week.
Real Talk is a 4-week men's emotional support group for male-identifying individuals looking for a space to be heard, connect with others, and explore what it means to show up authentically. Led by Kyle Staples, Registered Psychotherapist (Qualifying), each 75-minute session explores themes including masculinity, identity, emotions, and connection. This is a judgment-free space where vulnerability is met with empathy and curiosity. All sexualities, ethnicities, cultural backgrounds, and political beliefs are welcome as diversity strengthens the group. Groups run Thursday evenings at 7PM in Midnapore, Calgary, beginning May 14th, 2026.
Real Talk is a 4-week men's emotional support group for male-identifying individuals looking for a space to be heard, connect with others, and explore what it means to show up authentically. Led by Kyle Staples, Registered Psychotherapist (Qualifying), each 75-minute session explores themes including masculinity, identity, emotions, and connection. This is a judgment-free space where vulnerability is met with empathy and curiosity. All sexualities, ethnicities, cultural backgrounds, and political beliefs are welcome as diversity strengthens the group. Groups run Thursday evenings at 7PM in Midnapore, Calgary, beginning May 14th, 2026.
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are for individuals experiencing stress resulting from chronic physical and psychological conditions. MBSR/MBCT is an empirically supported 8 week psycho-education group that teaches mindfulness meditation as a health intervention and Cognitive Therapy to assist with psychological conditions. Cost for 8 week class is $650 (2.5 hours/week) Reach out to Pam directly for next available class or to be placed on waitlist.
Hosted by Pam Hauck - Emdr Mbct
Counsellor, CCC, MBA, MofC, EMDR, MBCT
Group meets in Calgary, AB T3C
I often use MIndfulness with Cognitive Behavioral Therapy ( CBT) in my practice.
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are for individuals experiencing stress resulting from chronic physical and psychological conditions. MBSR/MBCT is an empirically supported 8 week psycho-education group that teaches mindfulness meditation as a health intervention and Cognitive Therapy to assist with psychological conditions. Cost for 8 week class is $650 (2.5 hours/week) Reach out to Pam directly for next available class or to be placed on waitlist.
Social and Emotional Adolescent therapy group High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood. Groups available in Calgary, Edmonton and Beaumont
Hosted by Positive Kids Inc
Registered Psychotherapist, MA, PsyD(c), RP
Group meets in Calgary, AB T2N
Social and Emotional Adolescent therapy group High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood. Groups available in Calgary, Edmonton and Beaumont
Register now for a 2-Day interactive workshop for couples in stepfamily relationships. Hosted by Registered Psychologists: Charles Coleman/Amy Corkett. *Develop a sense of shared meaning for your new family *Clarify expectations *Build on your existing strengths *Create a household and/or individualized financial plan *Use best practices for step parenting *Develop effective co-parenting skills
This could involve more directive approaches like Cognitive Behavioral Therapy where we change how you think, or more active listening approaches like psychodaynamic or Narrative Therapy.
Register now for a 2-Day interactive workshop for couples in stepfamily relationships. Hosted by Registered Psychologists: Charles Coleman/Amy Corkett. *Develop a sense of shared meaning for your new family *Clarify expectations *Build on your existing strengths *Create a household and/or individualized financial plan *Use best practices for step parenting *Develop effective co-parenting skills
Mindful Transdiagnostic Cognitive-Behavioural Group Therapy (MTCBT) features enhanced CBT techniques, Mindfulness Meditation skills & a focus not just on symptom reduction, but on targeting the underlying cognitive, behavioural, & emotional processes that create vulnerability to emotional difficulties. A 1-session Orientation Gp introduces group members to the MTCBT model & helps determine readiness to engage in the 12-session MTCBT group. GROUPS ARE CURRENTLY ON HIATUS - please message if you would like to be put on a notification list when we restart groups.
Mindful Transdiagnostic Cognitive-Behavioural Group Therapy (MTCBT) features enhanced CBT techniques, Mindfulness Meditation skills & a focus not just on symptom reduction, but on targeting the underlying cognitive, behavioural, & emotional processes that create vulnerability to emotional difficulties. A 1-session Orientation Gp introduces group members to the MTCBT model & helps determine readiness to engage in the 12-session MTCBT group. GROUPS ARE CURRENTLY ON HIATUS - please message if you would like to be put on a notification list when we restart groups.
Don't know where to start? START HERE! Our Recovery Navigator has in-depth knowledge of the wide array of public and private recovery options in the province and provides personalized guidance to help you plan the best path forward in recovery from disordered eating. This program is FREE. Learn more about and register in the program at:
Don't know where to start? START HERE! Our Recovery Navigator has in-depth knowledge of the wide array of public and private recovery options in the province and provides personalized guidance to help you plan the best path forward in recovery from disordered eating. This program is FREE. Learn more about and register in the program at:
The Twenty-Somethings, those are some challenging years. Please join McKenzie Henderson and myself as we begin our second offering of this targeted group. In this group we explore what it means to be in these transitional years; exploring all the best and most challenging parts. We discuss themes that come alongside your 20s. This includes career, finances, friendships, dating, breakups, self-esteem, and exploring where you are and where you want to be. This group runs for five weeks, with a one week break around family day.
The Twenty-Somethings, those are some challenging years. Please join McKenzie Henderson and myself as we begin our second offering of this targeted group. In this group we explore what it means to be in these transitional years; exploring all the best and most challenging parts. We discuss themes that come alongside your 20s. This includes career, finances, friendships, dating, breakups, self-esteem, and exploring where you are and where you want to be. This group runs for five weeks, with a one week break around family day.
The Relationship Reset is a 6-week couples workshop designed to help you rebuild trust, strengthen communication, and reconnect emotionally. Guided by therapists Angie and Brandon, you’ll learn simple, science-backed tools to understand your patterns, break unhealthy cycles, and feel closer again. If you’re ready to feel seen, supported, and connected, this is your sign to start fresh together. Mondays, Oct 27 – Dec 1. $600/couple (includes six 90-min sessions). Open to couples of all ages and orientations. Limited spots available – contact to book.
The Relationship Reset is a 6-week couples workshop designed to help you rebuild trust, strengthen communication, and reconnect emotionally. Guided by therapists Angie and Brandon, you’ll learn simple, science-backed tools to understand your patterns, break unhealthy cycles, and feel closer again. If you’re ready to feel seen, supported, and connected, this is your sign to start fresh together. Mondays, Oct 27 – Dec 1. $600/couple (includes six 90-min sessions). Open to couples of all ages and orientations. Limited spots available – contact to book.
Are you Looking for a support group to help you manage your low mood and fluctuations in anxiety. Are you feeling alone and want to be with others to discuss ways to improve your mood? This process group will provide an educational component about mental health issues such as anxiety and depression and allow group members to talk about their concerns in a supportive environment. We will also discuss evidence-based interventions to help improve your mood and exchange ideas of how to maintain our mental health wellness. This group will start when we have a minimum of six group members.
I weave in Cognitive Behavioral Therapy and Mind Body approaches to my therapy and a big dose of humor.
Are you Looking for a support group to help you manage your low mood and fluctuations in anxiety. Are you feeling alone and want to be with others to discuss ways to improve your mood? This process group will provide an educational component about mental health issues such as anxiety and depression and allow group members to talk about their concerns in a supportive environment. We will also discuss evidence-based interventions to help improve your mood and exchange ideas of how to maintain our mental health wellness. This group will start when we have a minimum of six group members.
Using CBT develop skills to move past anything holding you back! Learn how to care for your thoughts, feelings and behaviors! Transform stress, anxiety, "being stuck" and/or depression into happiness and authenticity. Elements of DBT and ACT are included in this comprehensive program. There is no pressure to speak out or share personal experiences. Please reach out if you have more questions; REGISTRATION is CURRENTLY OPEN. Learn more at: https://www.farahkurji.com/currentgroups We currently have 2 group offerings for Wed at 6pm MST or Saturday 10am MST.
Hosted by Farah Kurji Professional Counselling & Classes
Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
Group meets in Calgary, AB T2C
Using CBT develop skills to move past anything holding you back! Learn how to care for your thoughts, feelings and behaviors! Transform stress, anxiety, "being stuck" and/or depression into happiness and authenticity. Elements of DBT and ACT are included in this comprehensive program. There is no pressure to speak out or share personal experiences. Please reach out if you have more questions; REGISTRATION is CURRENTLY OPEN. Learn more at: https://www.farahkurji.com/currentgroups We currently have 2 group offerings for Wed at 6pm MST or Saturday 10am MST.
Silver Linings Foundation offers a support group for adults who are struggling with any eating disorder. This group will help participants to: explore the deeper emotional reasons why a person may develop an eating disorder. Provide a sense of hope and motivation in the recovery process. Gain a better understanding of how to reach sustained recovery Teach practical coping skills More info on the Program section of our website - www.silverliningsfoundation.ca
Silver Linings Foundation offers a support group for adults who are struggling with any eating disorder. This group will help participants to: explore the deeper emotional reasons why a person may develop an eating disorder. Provide a sense of hope and motivation in the recovery process. Gain a better understanding of how to reach sustained recovery Teach practical coping skills More info on the Program section of our website - www.silverliningsfoundation.ca
When the trauma of your past impacts your sleep, our 8 -week Cognitive Behavioural Therapy for Insomnia ( CBT-I) group can help you restructure the thoughts, feelings, and behaviours that are keeping you from better sleep.
We mix brain science with real-life magic: DBT for balance, trauma treatment to rewire stuck memories, CBT-I to outsmart sleepless nights, and PRT to calm chronic pain.
When the trauma of your past impacts your sleep, our 8 -week Cognitive Behavioural Therapy for Insomnia ( CBT-I) group can help you restructure the thoughts, feelings, and behaviours that are keeping you from better sleep.
Open to all individuals who have attended the 12-session MCTBT group. This monthly group will offer an opportunity to continue to hone the skills learned in the MTCBT group. Each session will feature a Mindfulness Meditation practice, update from group members, and focused work on implementing strategies learned, trouble-shooting any difficulties, and supporting each other. GROUPS ARE CURRENTLY ON HIATUS - please message if you would like to be put on a notification list when we restart groups.
Open to all individuals who have attended the 12-session MCTBT group. This monthly group will offer an opportunity to continue to hone the skills learned in the MTCBT group. Each session will feature a Mindfulness Meditation practice, update from group members, and focused work on implementing strategies learned, trouble-shooting any difficulties, and supporting each other. GROUPS ARE CURRENTLY ON HIATUS - please message if you would like to be put on a notification list when we restart groups.
Join our transformative seven-week Assertiveness and Communication Group Program designed to empower you with essential skills for confident self-expression. Each session focuses on practical techniques to assert your needs effectively, enhance communication clarity, and navigate challenging interactions with confidence. Led by experienced facilitators, sessions blend interactive exercises, role-plays, and group discussions to foster skill development in a supportive environment. Whether you seek to improve relationships, manage workplace dynamics, or boost self-esteem, this program equips you with tools to communicate assertively and authentically. Take the first step towards greater empowerment and join us for this enriching journey.
I often use cognitive behavioural therapy in my practice.
Join our transformative seven-week Assertiveness and Communication Group Program designed to empower you with essential skills for confident self-expression. Each session focuses on practical techniques to assert your needs effectively, enhance communication clarity, and navigate challenging interactions with confidence. Led by experienced facilitators, sessions blend interactive exercises, role-plays, and group discussions to foster skill development in a supportive environment. Whether you seek to improve relationships, manage workplace dynamics, or boost self-esteem, this program equips you with tools to communicate assertively and authentically. Take the first step towards greater empowerment and join us for this enriching journey.
Elementary School Social-Emotional Classes Our youngest learners will benefit from self- awareness exercises, self -expression, social -recognition of cues as well as executive-function skills that will help them pay attention, remember instructions & directions as well control their behavior. Middle School Social-Emotional Classes Our students in middle school continue developing their social-emotional skills-including managing emotions, solving problems, making decisions, and gaining assertiveness skills to prepare them for social success and academic readiness of high-school challenges.
Hosted by Positive Kids Inc
Registered Psychotherapist, MA, PsyD(c), RP
Group meets in Calgary, AB T2N
Elementary School Social-Emotional Classes Our youngest learners will benefit from self- awareness exercises, self -expression, social -recognition of cues as well as executive-function skills that will help them pay attention, remember instructions & directions as well control their behavior. Middle School Social-Emotional Classes Our students in middle school continue developing their social-emotional skills-including managing emotions, solving problems, making decisions, and gaining assertiveness skills to prepare them for social success and academic readiness of high-school challenges.
Could you or someone you know use some help with preparing for the future? Ever wonder if you'll be successful in the REAL world? Find a safe space to process thoughts, ask questions, and talk about issues you and others like you are facing! Learn to identify and maintain healthy relationships of various types! Develop a broader and deeper understanding of yourself and how to be authentically you in the world! Discover and discuss practical skills to thoughtfully engage in the world of career and money! Discover what makes for successful planning and preparing for tomorrow. Oct 11–25
This could involve more directive approaches like Cognitive Behavioral Therapy where we change how you think, or more active listening approaches like psychodaynamic or Narrative Therapy.
Could you or someone you know use some help with preparing for the future? Ever wonder if you'll be successful in the REAL world? Find a safe space to process thoughts, ask questions, and talk about issues you and others like you are facing! Learn to identify and maintain healthy relationships of various types! Develop a broader and deeper understanding of yourself and how to be authentically you in the world! Discover and discuss practical skills to thoughtfully engage in the world of career and money! Discover what makes for successful planning and preparing for tomorrow. Oct 11–25
This group is for men and women who who suffer from Compulsive Sexual Behavior Disorders. It is in person and online Wednesdays from 5-7 p.m.
Hosted by Dr. Jocelyn Monsma Selby
Clinical Social Work/Therapist, PhD, MSW RSW, LCSW, CSAT-S, EMDR
Group meets in Calgary, AB T2R
This group is for men and women who who suffer from Compulsive Sexual Behavior Disorders. It is in person and online Wednesdays from 5-7 p.m.
This is a group where we discuss depression and how to cope with the symptoms. There will be a psychoeducation component and a process component where we will will share our experiences
I weave in Cognitive Behavioral Therapy and Mind Body approaches to my therapy and a big dose of humor.
This is a group where we discuss depression and how to cope with the symptoms. There will be a psychoeducation component and a process component where we will will share our experiences
See more therapy options for Calgary
Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.