8-Week Online Mindfulness Training Program (MBCT)

This evidence-based program has been proven to reduce stress levels, anxiety, depression (reduced risk of relapse by ~ 50%), increase positive emotions, improve attention/focus, improve immune functioning, sleep and enhance relationships. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the practical tools of Cognitive Behaviour Therapy (CBT). You will develop: An enhanced self-awareness of your automatic tendencies; A heightened ability to be able to respond versus react; A greater sense of calm, clarity, contentment, gratitude and presence in your life; and the ability to be less self-critical and have more compassion for yourself.