2SLGBTQ+ gender, transition, and sexuality
Are you questioning your sexuality, gender or going through a transition? This group supports a confidential and safe place to explore questions, and challenge beliefs. Who are you now and who do you see yourself becoming? Share experiences with others to bring clarity of thought and awareness of beliefs system that are limiting your expression of your true self. Do you feel isolated, alone with your struggles? This group will use mindfulness, and self hypnosis to quiet the mind. How has your experience, past or present shaped your ability to express yourself? Group discussion is confidential and affirming.
Group Details
Location
New Track Selfcare
1600 Steeles Ave W
Suite 300
Vaughan, ON L6A
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Group Meets
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My Other Groups
Chronic illness and life limiting diagnosis-trauma
You will define who you are as you cope with chronic and life limiting disease . Discover your authentic self!. Self acceptance, compassion and care become your priority in the journey to improved health. The group will learn mindfulness, and Chi Gong is simple movement that increases your energy and brings healing force (chi) into the energy channels (meridians). Learn acupressure, to balance the energy flow in the meridians. Our body holds the emotional impact of our individual and unique trauma experience, this group will gather together to support one another while we build our strengths: emotional, spiritual and physical.
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Hypnotherapy - self hypnosis and affirmations
You will access your sub-conscious and inner wisdom through self hypnosis. Breathwork and Mindfulness increases your ability to be in the present moment. Create affirmations that re-affirm your goals and decrease barriers to success. Uncover the unhelpful thoughts and beliefs that stand in the way of change. You will increase your abilities to support positive mental health and wellness. Guided meditation, sound healing techniques, listening to the messages you discover within your sub-conscious. The group supports one another through deep listening and active participation in your process. Weekly practice will strengthen your awareness, focus and concentration.