2SLGBTQ+ building community
Are you questioning your sexuality, gender or going through a transition? This group supports a confidential and safe place to explore questions, raise thoughts and challenge beliefs. Who are you now and who do you see yourself becoming? Find inner wisdom and share experiences with others to bring clarity of thoughts and beliefs system that are limiting to your expression of your true self. Do you feel isolated, alone with your struggles? This group will use mindfulness, guided meditation to quiet the mind, and group discussion that gathers themes for group discussion. How has your experience past or present shaped your ability to express yourself?
Group Details
Location
ATMA-Cena
9994 Keele Street
Suite 300
Vaughan, ON L6A
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Others want to define who you are as you cope with chronic and life limiting disease . Be your authentic self! Chronic or life threatening illness changes how others relate to you, with expectations of who you are or have become. Go beyond the diagnosis to rediscover your inner strengths. The group will learn skills of mindfulness, and Chi Gong movement as embodiment practice. Learn the skills of acupressure (TCM) to balance the energy flow in the meridians. The body holds the emotional impact of our individual trauma, this group will gather together to support one another while we build our strengths, emotional and physical.
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Hypnotherapy - self hypnosis and affirmations
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