15-Week Adult DBT Skill Building Group (Online)

The Dialectical Behaviour Therapy (DBT) Group is a skills training group. The word “dialectical” means bringing together things that are opposites. For example, therapists accept clients as they are, while also acknowledging that clients need to change to reach their goals. There are 4 modules: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Who is the treatment group for? This group is for people who have a hard time controlling and expressing their emotions effectively.