12 Week DBT skills Group

Dialectical Behavior Therapy (DBT) is an evidence-based treatment to help folks who grapple with emotional ups and downs tied to mood disorders, anxiety, addictions, and tough emotions such as grief, or shame. This DBT skills group is all about teaching practical tools to: 1) Ease emotional pain by practising mindfulfulness. 2) Handle intense emotions without making things worse. 3) Recognize, understand, and accept their emotions, which can lessen their intensity and improve problem-solving skills for more thoughtful responses rather than knee-jerk reactions. 4) Build better relationships through setting healthier boundaries, working through problems, and communicating assertively.