12 Week ADHD Program
Practical support for adults, teens, and families living with ADHD. Our ADHD Therapy Program in Mississauga is designed to help you better understand how your brain works, build skills that actually stick, and reduce the shame and burnout that often come with ADHD. We focus on understanding your ADHD brain, building realistic systems, and addressing the emotional impact ADHD has on your life and relationships. *Evidence-informed *strengths-based *Neurodiversity-affirming *Trauma-aware *Practical and skills-focused *Individualized to your needs and goals *Our rates vary depending on practitioner - Sliding Scale Rate available*
Group Details
Location
Choosing Health Counselling
1107 Lorne Park Road
Unit 207
Mississauga, ON L5H
Expertise
Location
My Other Groups
Online Teen DBT Skills Training - Starts March 23
Build Confidence, Balance Emotions, Feel More in Control. Our Teen DBT Group helps youth ages 13–17 learn practical tools for managing anxiety, handling big emotions, improving communication, coping with stress, and strengthening relationships. In a supportive and judgement-free space, teens develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—the core strategies proven to reduce overwhelm and boost resilience. Perfect for teens struggling with anxiety, mood swings, school stress, impulsivity, or conflicts at home or with friends. Give your teen the tools to feel grounded, capable, and confident—one skill at a time.
Types of Therapy
Age
Session Cost
Online Adult DBT Skills Training - Starts March 23
Our 8-week online DBT Skills Training Group offers practical, evidence-based tools to help you regulate emotions, manage stress, and strengthen your relationships. You’ll learn and practice mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—core skills that support responding to challenges with greater clarity and confidence. If you’re feeling overwhelmed, emotionally reactive, or stuck in unwanted patterns, this structured and supportive group may be a helpful next step. Led by experienced therapists and offered virtually across Ontario, you can build meaningful skills from the comfort and privacy of your home. Reach out to learn more.