Adi Jaffe Ph.D.

About

Adi Jaffe, Ph.D., is an expert in mental health, addiction, and personal transformation. A former UCLA lecturer and author of The Abstinence Myth and Unhooked, he challenges stigma and traditional recovery models. Utilizing his own transformation experience, research, writing, and coaching, Jaffe helps individuals break free from compulsive behaviors and create lives filled with purpose, resilience, and fulfillment.

Jaffe's TEDx talks and public keynotes have been viewed by over a million people, while his company IGNTD helps previously incarcerated adults get the help they need.

Books by Adi Jaffe Ph.D.

Recent Posts

TikTok Therapy? The Pros and Cons of Social Media Psychology

Social media therapy is booming—but while TikTok and Instagram offer accessible mental health tips, they also risk spreading misinformation and promoting self-diagnosis.

We Only Change When It Hurts: Why Rock Bottom Sparks Growth

We change when the pain of staying the same outweighs the pain of change. This is why rock bottom triggers growth—and how to recognize early warning signs.

5 Ways AI Is Changing Human Relationships

AI companions are transforming emotional intimacy, attachment, and societal norms. Understanding their psychological impact can help us protect genuine human connections.

The Identity Hack to Behavioral Change

Real change doesn’t come from willpower—it comes from identity. Shift how you see yourself, and your behaviors will follow. Stressful times included.

7 Ways to Turn Stressful Experiences Into Major Successes

Turn stress into success with science-backed strategies. Learn how to reframe stress, use action-oriented techniques, build resilience, and transform pressure into power.

5 Hidden Ways Porn and Toxic Relationships Can Fuel Each Other

Pornography use and toxic relationships can reinforce each other, fueling secrecy, avoidance, and unhealthy expectations. Learn how to break free and build real intimacy instead.

Chasing Joy: How Happiness Shapes Your Choices

Happiness isn’t just an emotion; it’s your key to better choices. Learn how building joy first makes breaking bad habits easier and leads to lasting change. (Hint: It requires action.)

The Power of Relationships in Driving Self-Improvement

Relationships transform us by challenging self-limiting beliefs, fostering emotional reciprocity, and inspiring growth. Here's what can be done for lasting change.

Self-Compassion for Beginners

Transform your inner critic into your greatest ally with self-compassion.

The Unexpected Upside of Stress: Pressure Builds Strength

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, backed by science and real-world examples.