Well I have suffered from insomnia for 25 years or so. I have had it since I was a kid. I use to just say I am a night owl. Which I am, but unless I am exhausted I cannot go to sleep, will toss and turn for hours. My mind just won't shut down. I've started to listen to Insomnia Relief from BrainSync Technology few months ago and I can tell you that since the third day the changes were big. Give it a try http://www.brainsynctechnology.com/shop/insomnia-relief/ This helped me a lot. Now I have an 8 hour average sleeping time and it is amazing that I also remember my dreams :)))