Why are so many people drawn to conspiracy theories in times of crisis?
Verified by Psychology Today
In the hour or so before bed, have a warm, milky drink. These are known to slow down the body and prepare you for a restful and peaceful sleep. Aim to have it around the same time each night and you'll soon find yourself feeling much more sleepy. Also this http://www.amazon.com/gp/product/B0098BUWEQ can also help to get rid of insomnia.
Get the help you need from a therapist near you–a FREE service from Psychology Today.