Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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I too think mindfulness has tremendous potential, especially if employed as a prevention measure (to prevent the emergence of mental health conditions). However, as demonstrated by many studies, it could also be very helpful even if someone already has some mental issue - but some people may need to first learn something like yoga (or tai chi), etc., before they can undertake formal mindfulness meditation.
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