So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Husband
Hi Hana
I hope you (or rather your husband) is getting some help with his behaviour. I’m way older and have only recently realised how much hurt I bring to people with these sort of reactive, “smartalec” responses. I think the key in Dr Brandt’s article is mindfulness and taking the pause between the “poke” and the reactive response.