Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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My experience is that the A-ha experience is essential and also can also end up being the way we avoid transformation.
If we have lot's of continuous insights about ourselves we feel that we are changing even when we are not.
I found that for years I substituted A-ha for actual behavioral change. The A-ha fed my ego and the illusion of change.
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